170 Crafting a Life of Fulfillment and Mindfulness with Erin Harrington

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Curious to find out how to retrain your brain from stress to success in just 5 minutes a day, well stay with us for this episode.

Erin Harrington is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing yoga, or searching for heart-shaped rocks along the Maine coast. This conversation promises to offer a fresh perspective on aligning professional achievements with personal peace.
Erin's journey is both relatable and inspiring. She recounts her experience as a top sales leader, a role that, while rewarding, led her to a state of burnout. It was through this struggle that Erin discovered the importance of aligning her work with her well-being, which eventually became the foundation of her current endeavors. Explore more about the Whole Life Planner, a toolkit designed to integrate purpose, productivity, and peace, demonstrating how small, actionable steps can lead to significant positive changes in one's life.
One of the key themes discussed in the episode is the role of gratitude in enhancing health and happiness. Erin explains how gratitude can shift perspectives, helping individuals to focus on the positive aspects of their lives, which in turn reduces stress and increases effectiveness. This practice, along with setting daily intentions and tracking personal wins, forms a part of the holistic approach to well-being that Erin advocates. The episode provides listeners with practical tools and strategies to incorporate gratitude into their daily routine, fostering a mindset of positivity and resilience.
Moreover, the episode delves into the challenges faced by high achievers who often struggle to balance their professional ambitions with personal peace. Erin's insights into this dilemma are particularly valuable for those who find themselves caught in the cycle of stress and overachievement. By addressing the underlying issues of burnout and offering solutions such as mindfulness and self-care, Erin empowers listeners to create a more harmonious balance between their work and personal lives.
Connect with Erin on her website: https://soulvalues.com/
Erin offers a free Balance-at-a-Glance Assessment HERE to help listeners identify areas of life that may need more attention. She recommends retaking it quarterly or when feeling unbalanced for person

Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.
My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Rozdziały

1. Thriving Through Challenges (00:00:00)

2. Balancing Drive and Gratitude (00:12:20)

3. Building Positive Mindset Habits (00:22:17)