Przejdź do trybu offline z Player FM !
Exploring Alexander Technique with Tully Hall: A Journey of Self-Discovery and Healing
Manage episode 455304351 series 3545175
In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation.
We touch upon the importance of integrating body, mind, and spirit in healing practices and explore the benefits of using sound and vibration in therapeutic contexts. Tully shares a profound personal experience of healing from a traumatic hand injury, attributing her recovery to a blend of Tai Chi, Alexander Technique, and meditative practices.
This episode was originally recorded and released a few years ago, but remains our second-most popular episode of all-time to this day, so we wanted to re-release a new edit of it as a seasonal gift to you! The conversation offers a rich tapestry of insights for anyone interested in holistic practices, movement education, and the transformative journey of self-awareness - enjoy!
DISCOVER MORE ABOUT TULLY HALL:
Visit Tully's website
Read Tully's blog
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman
136 odcinków
Manage episode 455304351 series 3545175
In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation.
We touch upon the importance of integrating body, mind, and spirit in healing practices and explore the benefits of using sound and vibration in therapeutic contexts. Tully shares a profound personal experience of healing from a traumatic hand injury, attributing her recovery to a blend of Tai Chi, Alexander Technique, and meditative practices.
This episode was originally recorded and released a few years ago, but remains our second-most popular episode of all-time to this day, so we wanted to re-release a new edit of it as a seasonal gift to you! The conversation offers a rich tapestry of insights for anyone interested in holistic practices, movement education, and the transformative journey of self-awareness - enjoy!
DISCOVER MORE ABOUT TULLY HALL:
Visit Tully's website
Read Tully's blog
SIGN UP TO THE JOANNE AVISON NEWSLETTER
Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman
136 odcinków
Wszystkie odcinki
×![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Healing Diastasis Recti: Simple Movements for Recovery 48:46
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 The Lost Connection: How Science Separated Body, Mind & Soul 21:53
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Rethinking pelvic floor exercises: a balanced approach 20:17
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Does fascia hold the key to emotional relaxation? 18:23
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Plantar Fasciitis Myths Debunked: Real Solutions for Foot Pain 27:33
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Exploring Anatomical Variability and Learning with Professor Darrell Evans 59:11
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 The Number One Mistake Weekend Athletes Make (And How to Fix It) 23:50
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Exploring Alexander Technique with Tully Hall: A Journey of Self-Discovery and Healing 55:00
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 5 Myths About Back Pain Relief You Still Believe 21:32
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 What if Your Fascia Connects Emotion, Energy, and Spirituality? 20:17
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Is It Science or Magic? Exploring the Power of Intention and Healing 45:56
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Can Yoga REALLY Improve Your Mental Health? 29:43
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Beyond the Gym: How Functional Movement Enhances Your Daily Life 24:53
![The Joanne Avison Podcast podcast artwork](/static/images/64pixel.png)
1 Unlocking the Secrets of the Embryo: the Science You Never Knew. With Dr Karen Kirkness 41:09
Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.