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Can You Trust Yourself?
Manage episode 459277183 series 3327267
Ready to kickstart a transformative year? Join me as I embark on a 90-day challenge of zero alcohol and reflect on the power of sticking to personal commitments. Inspired by Allen Carr's revolutionary approach to breaking habits, which has gained praise from celebrities like Ashton Kutcher and Ellen DeGeneres, I explore how giving up something can actually feel like gaining. Tune in to hear how these challenges can lead to mental shifts, opening doors to a more fulfilling life.
👇 FREE Masterclass: "Screen-Free and Loving It!" 👇
Do you ever find yourself…
- Pretending you're doing something important? "Let me just…" or "Oh, I'm just…" (something very virtuous, of course!)
- Leaving your phone where you can always see it?
- Sneaking off to use your phone - hello, bathroom breaks! 🚪📱
- Or maybe someone's even hinted (or outright said) you're on your phone too much?
… Have you ever quietly wondered if you're using your phone - or if maybe your phone's using you?
Hey - welcome to the club. Phones are designed to hook us, but here's the truth: they're sneakily robbing us of our REAL vitality, presence, and connection to life. And we secretly know it.
That's why I'm inviting you to my FREE class:
Screen-Free and Loving It!
Escape the Scroll + Break Free from Your Phone
🗓️ Date: Thursday, January 30th, 2025
⏰ Time: 9amPT / 12pmET / 5pmGMT / 4amAET (Friday, January 31st)
📍 Location: Online (Zoom)
1051 odcinków
Manage episode 459277183 series 3327267
Ready to kickstart a transformative year? Join me as I embark on a 90-day challenge of zero alcohol and reflect on the power of sticking to personal commitments. Inspired by Allen Carr's revolutionary approach to breaking habits, which has gained praise from celebrities like Ashton Kutcher and Ellen DeGeneres, I explore how giving up something can actually feel like gaining. Tune in to hear how these challenges can lead to mental shifts, opening doors to a more fulfilling life.
👇 FREE Masterclass: "Screen-Free and Loving It!" 👇
Do you ever find yourself…
- Pretending you're doing something important? "Let me just…" or "Oh, I'm just…" (something very virtuous, of course!)
- Leaving your phone where you can always see it?
- Sneaking off to use your phone - hello, bathroom breaks! 🚪📱
- Or maybe someone's even hinted (or outright said) you're on your phone too much?
… Have you ever quietly wondered if you're using your phone - or if maybe your phone's using you?
Hey - welcome to the club. Phones are designed to hook us, but here's the truth: they're sneakily robbing us of our REAL vitality, presence, and connection to life. And we secretly know it.
That's why I'm inviting you to my FREE class:
Screen-Free and Loving It!
Escape the Scroll + Break Free from Your Phone
🗓️ Date: Thursday, January 30th, 2025
⏰ Time: 9amPT / 12pmET / 5pmGMT / 4amAET (Friday, January 31st)
📍 Location: Online (Zoom)
1051 odcinków
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