Episode #30 Tiffany Oloughlin NTP

Mountain Man Nutrition

Player FM - Internet Radio Done Right

Dodano seven lat temu

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On the Bus with Troy Vollhoffer

1
From Backroom Bars to Broadway with Dustin Lynch 36:27

16 dni temu36:27

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36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

6 lat temu 46:15

M4A•Źródło odcinka

Tiffany Food is medicine. When I began my journey with healing my relationship with food, I didn’t expect to have a FULL mind transformation, too. I hope to inspire others, and with my credentials teach others how to find their own freedom. Freedom is REAL. One huge motivating factor would be my four daughters. I have been greatly convicted to protect their minds, bodies, and their fertility through a proper nutrient dense diet. We have seen incredible healing in them after a shift in food philosophy. Another hugely important piece of my food journey would be fermentation. Fermentation. By (loose) definition; the controlled rotting of food 😉 Fermentation is the magic that happens when you trust some salt, water, and vegetables to sit on your counter and turn into a powerhouse food. There is a bit of art and a bit of alchemy to it. While watching them concoct and bubble I still find myself not only mesmerized by the process, but still partially concerned they will explode. Which they have. But that magic that I am talking about, it isn't in the transformation happening in the food; it's the transformation that happens in me BECAUSE of the food. Restore the gut, restore the body. It is simply; magic. How to reach Tiffany: https://www.facebook.com/Restorative-Health-Nutrtitional-therapy-for-next-level-healing-285391752008930/ How to reach Jefery: www.nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

42 odcinków

#Fitness #Type 2 #Jeffery Heubschman

Mountain Man Nutrition

Episode #30 Tiffany Oloughlin NTP

Mountain Man Nutrition

published 6 lat temu

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M4A•Źródło odcinka

42 odcinków

#Fitness #Type 2 #Jeffery Heubschman

Wszystkie odcinki

Mountain Man Nutrition

1
Season 2 episode # 5 Blood Sugar Dysregulation 28:46

6 years temu28:46

28:46

Gratatude jounal How and why. what is Blood Sugar Dsregulation what to eat, what not to eat. How to eat to controle it. These questions and more anwsered in this podcast from Jeffery https://www.facebook.com/Mmannutrition/ https://www.instagram.com/mmannutrition/ https://www.nutritionmountainman.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

1
Season 2 Episode # 4 Being Sleepy after Meals 38:05

6 years temu38:05

38:05

Jeffery talks about optimal diet vs Bio-individuals Being sleep after meals: why and what to do? The wild mustard plant and win win mindset: utalizing examples of what not to do to beocome your best self. https://www.nutritionmountainman.com https://www.instagram.com/mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

1
Season 2 Episode #3 My Big Mistake and a few foods not to eat. 40:46

6 years temu40:46

40:46

Jeffery tells you about the podcasts he is listning to right now. He also talks about the mistakes he has made with past seasons in his life. He wants you to learn from his mistakes. Jeffery says beprepaired for your next season. Being prepaired mentally and amotionally is vital to food addiction and optimal health. Jeffery goes through the foods he does not eat and why. He will also talk about foods he loves to eat. He drops a recipe for you and how to cook goat. https://www.instagram.com/mmannutrition/ https://www.nutritionmountainman.com/ https://www.facebook.com/Mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

1
Season 2 Episode #2 Keto Katie 34:02

6 years temu34:02

34:02

Katie Newman is a Nutritional Therapy Practitioner, Certified Personal Trainer & Holistic Lifestyle Coach with over 20 years of personal & practical experience. She is very enthusiastic about sharing her passion of ketogenic living & all the remarkable health benefits. Along with helping many clients transform their health & wellness, she has also reversed several of her own autoimmune & thyroid symptoms, contributed to her husband’s cancer remission and keeps her children healthy with a holistic approach. to find Kate https://www.instagram.com/theketokatie/ https://www.instagram.com/barefootlifepodcast/ To find Jeff https://www.instagram.com/mmannutrition/ https://www.nutritionmountainman.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

1
Season 2 Episode #1 26:17

6 years temu26:17

26:17

Jeffery is back with a brand new season of Mountain Man Nutrition. be ready to talk about everything Low Carb, Keto, Carnivour. Lifestyle, Meditation and much much more. Good Wishes --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

Mountain Man Nutrition

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Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition 51:19

6 years temu51:19

51:19

Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook . She is also co-author of The Keto Passport cookbook . An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse. Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities on Facebook. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish. --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode#37 Carbohydrats and Addiction 51:56

6 years temu51:56

51:56

Jeffery talks about food or carbohydrate addiction. How it works in our mind. How do we combat addiction with food or nutrients. What is the procces of our mind. Jeff talks about sugar and how it effects us inrelationship with addiction. website: www.nutritionmountainman.com email: jeffery2nutritionmountainman.com instagram: mmannutritoin --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode#36 Water and Hydration 1:27:37

6 years temu1:27:37

1:27:37

Jeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questions and more are discused on Mountain Man Nutrition Podcast. How to contact Jeffery: www.nutritionmountainman.com instagram @mmannutrition email: Jeffery@nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode#35 AshleyKeough NTP 47:35

6 years temu47:35

47:35

For all things Fitness, Food, and Finding Balance in Healthy Living. The place for customized personal training & nutrition What is Fitness vs Food all about? Fitness vs Food was born out of my want and need to help impact more lives! I found an outlet that can reach thousands or maybe even millions of men and women to make an impact on their fight to a healthy life. Having gone from calorie counting crazy that never enjoyed my food, because it was so basic and blah to finding ways to make my most loved dishes yummy and healthy. Working out like a maniac so I can eat whatever I want to finding a balance of eating to fuel my body and enjoying some treats. Oh, and finding workouts that I love. Stopping training to look good and start training to be stronger, faster, or to be able to outrun the zombies. Guess what?!?! Your dream body will come. Fitness is more that just workouts. Food is more that just eating. It is what happens in the in between, I call that the versus because it stands between fitness and food. I will teach to how to go through the battlefield and FIGHT to your healthy life! How to find Ashley: website http://fitnessvsfood.com/programs/nutrition/ Instagram @ ashley_keough_ntP HOW TO REACH JEFFERY: www.nutritionmountianman.com instagram: @mmannutrition email: jeffery@nutritionmountianman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode#34 Staying Healthy with Nutrition 38:40

6 years temu38:40

38:40

Jeffery talks about what he liked about last years podcast. He also goes over what he could improve this year. Jeffery also talks about what was missing in his podcasts last year. Jeffery looks forward to 2019 podcasts and what is to come. Jeffery talks about His Mountain Man Nutrition, Nutritional Therapy Practice, nutrition and food as medicine, his training at The Nutritional Therapy Associasion, Updating science and nutrition, always learning more and never getting stiff ideas about what he knows. Lastly jeffery talks about weight loss. www.nutritionmountianman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode#33 A Year in Review 45:53

6 years temu45:53

45:53

Jeffery pulls segments from his podcast from some of his guests. featuring : Tiffany Oloughlin, Christa Rymal, Miles Russell, Robby Rowland, A.D.Keto, Jamie Belz, and Robert Sikes. --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

Mountain Man Nutrition

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Episode #32 Jeffery goes to book signing with Mark Sisson 55:48

6 years temu55:48

55:48

Jeffery goes to a book signing with Mark Sisson the auther of The Primal Blueprint and Keto Reset Diet. Mark talks about everything keto . Jeffery Askes Mark a question. Listen to the podcast now and hear the what is said! www.nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

1
Episode #31 reversing type 2 diabetes cooking class #4 1:17:29

6 years temu1:17:29

1:17:29

CARBOHYDRATES TO AVOD Refined Sugars: Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice) Refined Grains: Refined Grains are not only bad for your blood sugar but they also stop your digestive system from absorbing minerals Packaged Foods: Be cautious about consuming of “foods” with labels as these tend to not be a nutrient dense version of the whole food they are from (e.g. chips, cereals, cookies, crackers, prepackaged meals, etc.) 2 Consuming processed foods can lead to more nutrient deficiencies and gastro intestinal distress 5 KEY MILESTONES MAN’S FIRST DIET HUNTER GATHER THE AGRICULTURAL REVOLUTION 12,000 Years ago REFINED SUGAR 1600s THE INDUSTRIAL REVOLUTION 1800s THE FOOD GIANTS ARE BORN 1900s CHEMICAL REVOLUTION WW II DR. PRICE’S FINDINGS While the diets of healthy cultures varied greatly, there were several commonalities: They contained no refined or processed foods They all used some type of animal products, with some raw Diets were four times higher in calcium and other minerals and encompassed 10 times the fat‐soluble vitamins than the modern Western diet included foods with high enzyme content Seeds, grains, legumes, and nuts were soaked, sprouted, fermented, 5 or naturally leavened Fat content varied from 30 to 80% of total calories, but only four 6 percent came from polyunsaturated fatty acids Diets contained nearly equal amounts of omega‐3 and omega‐6 fatty 7 acids Diets contained some unrefined salt Diets made use of bones, usually in bone broths www.nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

1
Episode #30 Tiffany Oloughlin NTP 46:15

6 years temu46:15

46:15

Mountain Man Nutrition

1
Episode #29 Christa Rymal "The Point Retreats Center" 53:20

6 years temu53:20

53:20

I have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelors Degree in Nursing, Masters Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional Medicine, and American Academy of Funtional Medicine. It was during my time working as a diabetes nurse educator, followed by my role as Director of Diabetes Care and Endocrinology, that I was motivated to be a change agent in the way we treat and manage chronic disease. I was alarmed at the increased prevalence of diabetes and the complex nature and cost of managing the disease. I was inspired by those patients who became partners in their care and with the right support, education, and coaching were empowered to make lifestyle changes that resulted in improved health and happiness. After initiating a "Living Well with Diabetes" series of classes with a local culinary kitchen, where providers, patients, and family members participated in innovative disease management cooking classes, I was determined to bring the science and practice of lifestyle medicine to more people living with a chronic disease or aiming to prevent one. This was the starting point for my change in personal health, passion for lifestyle and functional medicine, and the turning point in my career in healthcare. I realize the important role that nurses serve as they speak the language of medicine, healing, and health. How to reach Christa: info@thepointretreats.com Website: https://thepointretreats.com/ How To Reach Jeffery : www.nutritionmountainman.com https://www.instagram.com/mmannutrition/ https://www.linkedin.com/in/jeffery-heubschman-a3311b148/ https://www.facebook.com/Mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #28 Varvara Lytkina Nationals Powerlifting Coach 28:42

6 years temu28:42

28:42

"Doing one thing better and better over time is eventually more satisfying than doing many different things" Varvara is a mom, wife, and a 103 pound weight class powerlifter and Coach. Varvara talks about the benifits of powerlifting. The mental, emotional and physical aspect of powerlifting translates into everyday life. --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #27 Dave and Susan "ketocircle" 49:18

6 years temu49:18

49:18

Dave is a 40 something year old hippie form upstate New York He is a systems and network engineer who has reversed his insulin resistance stopped using his C pap, reversed his gout, heartburn and back pain. Dave has lost over sixty pounds. Susan hails from Alaska. She is a keto coach fitness nut and a mother of three. Susan and Dave have recently moved the family to Denver and have become leaders in the local Keto community. Dave and Susan talk about how they met. Both speak on there own personal healing journeys. Jeffery askes the "ketocircle" about raising a family, nutrition, budgeting, and keto coaching. How to contact Susan and Dave: https://www.instagram.com/ketocircle/ website: http://www.ketocircle.net/ how to contact Jeffery website: www.nutritionmountainman.com Linkedin: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/ fb: https://www.facebook.com/Mmannutrition/ instagram: https://www.instagram.com/mmannutrition/ Youtube: https://youtu.be/TQAOFb8h80w --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #26 Darla Hall Cross Fit and Keto 59:56

7 years temu59:56

59:56

BIO: Darla Hall. I am just a 35 Year Old girl with a love for people and helping them change their lives for the better. I am a self-employeed graphic designer, photographer and all-around creative professional/entrepreneur with an absolute love for health and fitness. I have recently been building my personal brand to reach out and INSPIRE OTHERS to BE healthier, to BUILD healthier families, and the BREAK the “perfect” off of us all! I have just launched a line of gym/athleisure shirts. All pieces have empowering meanings behind the designs. I am also planning my first RESET retreat where I’ll spend 7 hours with a small group of ladies teaching them how to take care of themselves, go hard after goals, eat healthier, and be stronger... STRONG BOD How to Contact Darla: Website: www.darlahall.com Instagram: https://www.instagram.com/darlahall/ How to Contact Jeffery website: www.nutritionamountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #25 Miles Russell Inspiration for all! 48:53

7 years temu48:53

48:53

Miles is a true insperation to all. If you are on your healing journey or want to start reversing your type 2 diabetes this is your podcast episode. Miles walks us through his history and journey. Miles talks about the tough stuff and how amizing his life has become. Miles has become a great cook, is into hiking and working out. Miles loves his new lifestyle. Miles and Jeffery talk about how you can follow this same path. How to contact Miles: https://www.instagram.com/telechronn/ How to contact Jeffery: https://www.instagram.com/mmannutrition/tact www.nutritionmountainman.com Linkedin: https://www.linkedin.com/in/jeffery-heubschman-a3311b148 facebook: https://www.facebook.com/Mmannutrition/ YouTube: https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #24 Aime at Arise Hemp on CBD OIL 33:58

7 years temu33:58

33:58

Cannabis is at the center of one of the exciting reported developments of modern science. Research on the effects of cannabis have led directly to the discovery of a hitherto biochemical communication system in the human body known as the endocannabinoid system. This system plays a crucial role i regulating our physiology, mood, and everyday experience. to reach Jeffery; www.nutritionmountainman.com instagram: https://www.instagram.com/mmannutrition/ facebook: https://www.facebook.com/Mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #23 Daniele Dela Valle NTP 34:42

7 years temu34:42

34:42

Daniele says "Be the change you seek" Daniele is a Nutritional Therapist, podcaster and Author of the Happy weight book. Daniele talks about how she became an NTP. Jeffery and daniele talk about everything from woman's hormones, to nutrition, The keto diet and it's uses. Jeffery shares personal information about his habitual thoughts and negative self talk and how he overcame them. Daniele talks about how she works with woman with these same thought paterns and emotions. How to reach Daniele: http://www.danieledellavalle.com/ instagram:https://www.instagram.com/p/BnG0tnhn2UR/?taken-by=danieledellavallentp How to reach Jeffery: www.nutritionmountainman.com instagram: https://www.instagram.com/mmannutrition/ facebook: https://www.facebook.com/Mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #22 Robby Rowland Professional Baseball and Podcaster 1:00:39

7 years temu1:00:39

1:00:39

A fantastic podcast with Robby Rowland a super fun and entertaining professional baseball player, podcaster entrepreneur. Robby talks about his family and growing up in the game. He tells us about being in highschool and what it was like to notice he could make the big leagues. Jeffery askes Robby about the pressure from the family in this lifestyle. Robby and Jeffery talk about his finding keto, and the social aspects of the diet. Robby fondly remembers when he found the energy that everyone talks about. Jeffery asks Robby to talk about his "Bulk Diet" The conversation goes to the topics of quality, quantity, how to shop what to look for and what to avoid. How to find Robby: https://www.instagram.com/robbyrow12/ Robby Rowland podcast: https://iTunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 How to find Jeffery : website: www.nutritiionmountainman.com Linkedin: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/ instagram: https://www.instagram.com/mmannutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #21 A.D. Keto 47:44

7 years temu47:44

47:44

Aaron has a fantastic YouTube channel and instagram account. Jeffery found Aaron from listing to The Keto Savage podcast and soon fell in love with A.D. Keto's content. Aaron talks about how he was a yo yo dieter and how the Ketogenic lifestyle has allowed him to loose weight and keep it off. Jeffery and Aaron talk about practical life of shopping on a budget, being a foodie, cooking with the family and how all this ties together with living the lifestyle. Aaron tells the story of how and why he started his YouTube channel. How to find Aaron: https://www.youtube.com/channel/UCZgF8Qv81mGaPTsDRG-lxag instagram: https://www.instagram.com/a.d.keto/ How to find Jeffery: https://www.linkedin.com/in/jeffery-heubschman-a3311b148 website: https://www.nutritionmountainman.com facebook: https://www.facebook.com/Mmannutrition/ instagram: https://www.instagram.com/mmannutrition/ YouTube: https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #20 Coach Tara 31:54

7 years temu31:54

31:54

Tara Garrison is a certified personal trainer and mom of 4. She is certified through the National Academy of Sports Medicine (NASM), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. She specializes in the ketogenic diet and helps people build muscle and lose fat on keto through a targeted ketogenic approach. Tara trained for and ran the Boston Marathon in 2017 in ketosis. She is the head coach at Complete Wellness and you can also find her every Tuesday as a weekly guest coach on the Civilized Caveman Facebook and @CivilizedCaveman Instragram accounts. Coach Tara tells us how she found the Keto diet, how she began running the Boston Marathon and how this lifestyle has supported her in fitness. contacting Tara: https://www.instagram.com/coach_tara_garrison/ contacting Jeffery: website: www.nutritionmountainman.com email: jeffery@nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #19 Kristin Rowell 42:08

7 years temu42:08

42:08

Kristin Rowell is a Trial lawyer, Marathon Runner and a Professional Competitive Body Builder. Kristin tells us how she found fitness and running. Kristin shares her story on how she found the ketogenic diet. Kristin and Jeffery talk about adversity and how to overcome it. Kristin gives tips on how to be prepared and how to eat on keto. HOW TO FIND KRISTIN: https://www.instagram.com/mngoldengirl/ HOW TO FIND JEFFERY: www.nutritionmountainman.com linkedin: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/ facebook: https://www.facebook.com/Mmannutrition/ instagram: https://www.instagram.com/mmannutrition/ youtube:https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #18 Nevin Eckert "The Water Guy" 45:05

7 years temu45:05

45:05

Jeffery takes a deep dive into water quality with Guest Nevin Eckert. Nevin has studied water quality for over twenty years. Jeffery and Nevin talk about Alive water and dead water. Nevin explains details the characteristics of bottle water, spring water, and city water. Jeffery asked questions regarding toxins such as chlorine, florid and roundup. Nevin talks about his mentors and how we can follow mother natures example when it comes to purifying water. TrueSpring "water quality solutions", LLC Nevin Eckert Water Researcher/Educator/Adviser www.truestspring.com www.naturbynevin.com Mobile 970-708-4826 Toll Free 844-885-7388 Contact Jeffery: website www.nutritionmountainman.com linkedin: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/ facebook: https://www.facebook.com/Mmannutrition/ instagram: https://www.instagram.com/mmannutrition/ youtube: https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #17 NTP Michele Barton 41:02

7 years temu41:02

41:02

Michele is a Nutritional Practitioner and business owner . Michele tells us how though healing her sons chronic astma and other health issues, she learned the main steam health was not teaching us about real healing with nutrition. This send Michele back to school to educate herself. Jeffery and Michele talk about Grass fed beef vs conventional farming, Organic vegetables vs conventional farming. Michele talks about digestion and the north to south process. Michele tell everyone how important it is to chew your food. You can find Michele :Michele Barton, NTP cell (763)742-7909 info@restoredcorevitality.com www.restoredcorevitality.com https://www.facebook.com/restoredcorevitality/ You can find Jeffery : Mountain Man Nutrition Podcast Linkedin Linkedin Mountian Man Nutriton Website Mountain Man Nutrition Website facebook Mountain Man Nutrition on Fb instagram Mountain Man on Instagram You Tube Mountain Man Nutrition YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #16 Reversing insulin resistance cooking class 1:14:06

7 years temu1:14:06

1:14:06

Jeffery teaches a cooking class on reversing insulin resistance and type 2 diabetes. Jeffery talks about healthy fats and adding a variety of them into your diet. Jeffery talks about what carbs to add and what carbohydrates to take out of the diet. He also explains some of his nutritional Therapy suport functions, for example panty cleaning. Jeffery answers questions from the class. How to reach Mountain Man Nutrition Mountain Man Nutrition Podcast Linkedin Linkedin Mountain Man Nutriton Website Mountain Man Nutrition Website facebook Mountain Man Nutrition on Fb instagram Mountain Man on Instagram You Tube Mountain Man Nutrition YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #15 Jamie Belz NTP 41:12

7 years temu41:12

41:12

Jamie is a Fitness and Nutrition specialist. Jamie as an NTP focuses on fittness wellness. Jamie isn't looking for you to look good on the beach, but rather to be fit in all areas of your life. Jamie understands that to be fit you must be mentally, emotionaly, spiritualy and physically ballanced. Jamie and Jeffery talk about blood sugar regulation, sleep, diet and healthy fats. Jamie tells her amazing story of how she came to understand she has a higher purpose. contact Jamie Belz website: https://www.revolutionworldfitness.com/ contact page: https://www.revolutionworldfitness.com/contact www.revolutionworldfitness.com www.revolutionworldministries.com www.revolutioncorporatewellness.com jamiebelz@revolutionworldfitness.com Instagram: team.rwf Facebook Group: TeamRWF RWF Office: (651) 426-1101 Mountain Man nutrtion website www.nutritionmountainman.com email: jeffery@nutritionmountainman.com instagram: https://www.instagram.com/mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

Mountain Man Nutrition

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Episode #14 Michelle Gurrola Burks. Yoga and fighing Type 2 diabetes 32:17

7 years temu32:17

32:17

Michelle is a yoga instructor, holistic lifestyle coach, and blogger. Michelle tells us about how she got involved in yoga and the fitness industry. How diet and lifestyle has helped her reverse her insulin resistance, loose weight and feel amazing. Michelle and Jeffery talk about the benefits of yoga, how to get started and why excuses do not apply! They also discuse why Yoga is so great for men. You can find Michelle: xoxoyoga@me.com Instagram: https://instagram.com/imayogagirl Facebook: https://facebook.com/Michelle.gurrola.35 Blog post about yoga... https://imayogagirl.com/2018/03/21/what-is-the-deal-with-yoga/ How to Contact Mountian Man Nutrition: web site: www.nutritionmountainman.com/ e-mail: jeffery@nutritionmountainman.com instagram: www.nutritionmountainman.com/ linkedIn: www.linkedin.com/in/jeffery-heubschman-a3311b148/ facebook: https://www.facebook.com/Mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

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Episode #30 Tiffany Oloughlin NTP