I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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028 - Coloring Books: Art as Therapy and Mindfulness
Manage episode 240581225 series 2447447
Treść dostarczona przez Fred. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Fred lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Adult coloring books have increased in popularity lately. These books can include geometric shapes, abstract designs, mandalas, and even curse words. Judy and Adam go over a few of their favorite forms of coloring and how they utilize them with clients and with themselves. There are many mental, physical, and emotional health benefits to coloring books. If you are looking for a stress reliever, then this podcast is for you.
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Manage episode 240581225 series 2447447
Treść dostarczona przez Fred. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Fred lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Adult coloring books have increased in popularity lately. These books can include geometric shapes, abstract designs, mandalas, and even curse words. Judy and Adam go over a few of their favorite forms of coloring and how they utilize them with clients and with themselves. There are many mental, physical, and emotional health benefits to coloring books. If you are looking for a stress reliever, then this podcast is for you.
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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