Najlepsze podcasty z kategorii: Adele Johnston (2024)

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119: Overcoming the fear of success - unlock your potential 41:06

5d ago41:06

41:06

Do you look at success as a scary thing? Maybe everything will start changing with success? It's time to unlock your potential. In this episode, Adele gives you some tips to overcome a fear of success that she's sure all of us have to some degree. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire …

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Ep #134 The Unbecoming: 5 Lessons I've Learned In Seeking Authenticity 14:07

6d ago14:07

14:07

The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living. In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and wh…

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118: Your Gift: Guided Meditation for Lymphatic Drainage 21:55

12d ago21:55

21:55

A well functioning lymphatic system can help reduce some side effects of menopause, and that's why this episode is a gift for you. This is a guided meditation for lymphatic drainage that Adele recorded specially for one of her beautiful clients who suffers with lymphatic drainage. It's helped her no end, and can help you too. Download Adele's Journ…

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Ep #133 Breathwork Biohacks to Combat Anxiety & Stress 43:57

13d ago43:57

43:57

In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement eff…

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117: Why Women Need Testosterone 27:06

19d ago27:06

27:06

"I didn't think Women needed testosterone, I thought it was a man hormone" is a common misconception, Women NEED testosterone. In this episode, Adele explains what testosterone does to a woman's body, why it's so necessary and when you'll find it most beneficial to know this info. Download Adele's Journey Journal here : https://adelejohnstoncoachin…

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Ep #132 Redesigning Your Business for Better Health with Sarah Young 53:55

20d ago53:55

53:55

Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and health. After her father’s Alzheimer’s diagnosis and discovering her own genetic risk, Sarah decided it was time to take action and begin prioritizing her…

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116: Understanding Postmenopause Health 27:28

26d ago27:28

27:28

You've been through menopause, it's a time to celebrate! Now you've got to look at the postmenopausal changes in your body. You may need hormone replacement therapy, you might notice things about yourself that you never have before, but don't worry, Adele has you covered in this episode. Download Adele's Journey Journal here : https://adelejohnston…

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Ep #131 Big Changes Ahead (My Perimenopause/Menopause Insights) 41:50

27d ago41:50

41:50

Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research. I’m sharing how I’ve had a 180° mindset shift change on horm…

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115: Libido, Stress and Menopause 31:13

1M ago31:13

31:13

Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to? In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together. Download Adele's Journey Journal here : https://adelejohnstoncoac…

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Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston 1:06:47

1M ago1:06:47

1:06:47

What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs. We discuss the stages of menop…

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114: Navigating Perimenopause Anxiety 31:33

1M ago31:33

31:33

Do you feel new symptoms forming, especially in the morning? It could be caused by perimenopause anxiety and it's REALLY not nice. So how do you get through this? In this episode, Adele helps you to navigate anxiety in perimenopause, giving some examples of how she dealt with it and how breathwork is such an essential part of managing it. Access yo…

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Ep #129 Financial Independence Update: $100k/Year Passive Income, Identity Shifts & Finding Our Path 50:45

1M ago50:45

50:45

It’s been over a year since I’ve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we’re earning, how our businesses have changed and what’s up next for us. Fresh from a two-month trip to Panama, I dive into t…

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113: This One Thing WILL Change Your Menopause Experience 29:47

2M ago29:47

29:47

Maybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for. We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level. D…

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Ep #128 7 Unusual (Non-Food) Things That Spike Your Blood Sugar 32:20

2M ago32:20

32:20

How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause un…

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

2M ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

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112: Does Menopause Cause Weight Gain 26:01

2M ago26:01

26:01

Do you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true. In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ …

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Ep #127 How to Build Rejection Resilience & Stop Fearing Failure with Kimberly Jarman 58:53

2M ago58:53

58:53

Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection. Kimberly shares how b…

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

2M ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

2M ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

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111: How Menopause May Start in the Brain 29:46

2M ago29:46

29:46

More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work? In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause. Find out how this is such a breakthrough going forward. Learn more about Lisa Mosconi: http…

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Ep #126 30 Day Walking Challenge 30:38

2M ago30:38

30:38

Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained. Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying…

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

2M ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

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Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

2M ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

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110: Thriving Through Major Life Changes in Menopause 44:34

2M ago44:34

44:34

Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming. In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms. Download Adele…

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Ep #125 Tackling the Habit Overload Problem 30:31

2M ago30:31

30:31

Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on. I’ll share why starting new habits without mastering the old ones sets us up for failure and how o…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

2M ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

2M ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee) 52:05

2M ago52:05

52:05

Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary. In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make…

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108: A Different Menopause Journey (Feat. Emma Neville) 44:44

3M ago44:44

44:44

Do you search up your potential menopause symptoms and notice that every single person has individual issues? In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own). During this conversation you'll hear how every woman's journey is unique. Emma's Instagram: htt…

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Ep #124 How to Stop Emotional Eating with Hanin Katerji 57:13

3M ago57:13

57:13

In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business. We explore how emotional eatin…

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107: The Power of Nootropics for Cognitive Function in Menopause 31:58

3M ago31:58

31:58

Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer! In this episode, Adele discusses the benefits of nootropics during menopause. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/form…

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Ep #123 I Know WHAT To Do, But I Can’t Figure Out WHY I’m Not Doing It 39:57

3M ago39:57

39:57

If you’ve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I’m exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneur…

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106: Navigating Early Menopause in My 30s 37:57

3M ago37:57

37:57

Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier? In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about…

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Ep #122 Strength Training Rules for Entrepreneurs 45:08

3M ago45:08

45:08

Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine. In this episode, I'm going to put…

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105: Is Vaginal Steaming Worth it? 23:11

3M ago23:11

23:11

Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal? There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire a…

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Ep #121 Build a System for Your Health [Becoming Limitless Coaching MEMBERSHIP] 28:38

3M ago28:38

28:38

This isn't your typical coaching program. We're going to build a system for your health that is created from data and science, and you're invited. JOIN HERE: https://tanessashears.com/becominglimitless/ This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level. Are you in? …

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Celebrations in The Becoming Limitless Program 5:48

3M ago5:48

5:48

In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of. I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share…

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104: Stop Asking Me For Sex! 45:37

4M ago45:37

45:37

Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right? In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ En…

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Ep #120 5 Business Boundaries to Protect My Energy 36:44

4M ago36:44

36:44

"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries. Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients. In today's episode, I…

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103: Life Begins at Menopause (Ft. Stefanie Daniels) 39:52

4M ago39:52

39:52

Does Menopause feel like the end of your life as you know it? It's just the beginning! In this episode, Adele is joined by Stefanie Daniels. Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting executive-level employees and midlife women. After hitting a surgical menopause in 2017, she was left with a deep…

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Ep #119 Body Talk: Fiercely Advocate for Your Health 36:45

4M ago36:45

36:45

Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone. You don’t have to agree with your doctor on everything, especially if it doesn…

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102: Health Anxiety in Menopause - How to Recognise it? 28:21

4M ago28:21

28:21

Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety. Today Adele talks about how you can recognise and do something about it. Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb Download Adele's Jour…

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Ep #118 7 Ways I Boost Focus At Work 39:39

4M ago39:39

39:39

Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you! I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are t…

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101: Dieting Without Dieting - 3 Ways to Lose Weight 32:16

4M ago32:16

32:16

Dieting is really hard. So why not diet without actually dieting? In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/…

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Ep #117 How I Quiet My Noisy Brain Before Bed 48:20

4M ago48:20

48:20

Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep. Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling. In this episode, I’m sharing the top 3 reasons our brains have a hard time slowing…

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100: Everything you NEED to know about Menopause 34:28

5M ago34:28

34:28

Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause. This is our 100th episode together, and it's a massive topic to celebrate. For the 100th time Adele's bringing you the info with ZERO NONSENSE! Download Adele's Journey Journal here : https://adelejohnstoncoaching…

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Ep #116 5 Features I'm Obsessed with On My Oura Ring After 1400 Nights of Data 49:29

5M ago49:29

49:29

WARNING: You’ll want to buy an Oura Ring after listening to this episode! I’m sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You’ll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime …

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099: 3 Steps to a Successful Menopause 28:26

5M ago28:26

28:26

Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way! In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward. Download Adele's Journey Journal h…

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Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama 1:00:49

5M ago1:00:49

1:00:49

Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada. In this episode, you’ll hear us talk about…

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098: Improving Body Satisfaction in Menopause 34:06

5M ago34:06

34:06

Do you ever sit there and feel like your body just isn't right? Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause? In this episode, Adele highlights how you can improve your body satisfaction. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ En…

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