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The Gym Plus Coffee Podcast is a series of conversations with our ever growing community. It’s real people with real stories, out doing incredible things. We’ll discuss all things from hiking to happiness, hitting the gym and getting your all important morning coffee. So sit back and relax or do whatever you do while listening to podcasts. Enjoy!
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The Intermittent Fasting Podcast

Melanie Avalon, Vanessa Spina

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Community Routes

Samuel Richards, Julie Richards, Sarah Wakefield

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This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features i ...
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Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’ ...
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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--- TOP 3% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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Who Thought We'd Be Here?

Steven Aigner and John Pugh

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"Who Thought We'd Be Here" is a podcast about changing your mind, redefining the stigma around mental health, and living a vulnerable and productive lifestyle. Both seeking answers from the Universe as they turned 30, co-hosts and longtime pals Steven Aigner and John Pugh found themselves improving in ways their younger and much more wild selves could have never seen coming. They began conquering and healing their past selves with unfamiliar mindfulness tools like meditation, yoga, breath-wo ...
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The Coffee Break Podcast

Coffee Break Podcast

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Welcome to The Coffee Break Podcast! You have stumbled onto a group of fathers who all have backgrounds in the entertainment industry that like to get together and talk about whatever comes to mind! So whether you’re a sports fan, a comic book lover, or just looking for someone to laugh with' we are your guys! So sit back, relax and enjoy your Coffee Break!! Host: Jimmy Jam, & Lyrican Stay Caffeinated & Stay Classy
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This podcast can be about any and everything. The one thing I can promise to be consistent is, there will always be heart and soul involved. Yes, there will be lighthearted conversations too! LOL and yes, there will be wine and or coffee!
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Over a Cup of Coffee

Laron Miller

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Welcome to Over a Cup of Coffee, take a breath and pour yourself a cup of coffee. You've more than earned it. Now cozy in and enjoy a chat with a real mom sharing real life with you. Cover art photo provided by Nathan Dumlao on Unsplash: https://unsplash.com/@nate_dumlao Support this podcast: https://podcasters.spotify.com/pod/show/luci-miller/support
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Let's drive in the slow lane on Sunday mornings. Pour yourself a cup of coffee or tea and just take a deep breath. Are you searching for something interesting to listen to that can be uplifting? Or, offer you a new perspective about the world? You have landed in the right place. I love plants, the arts, and living on this big blue/green planet Earth too. So join me on Sunday mornings to brighten your day with new knowledge or just light, fun educational entertainment. I just got my hot cuppa ...
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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The Lonely Chapter is a podcast dedicated to exploring the stories and insights of fascinating individuals. Each episode delves into the highs and lows of guests' lives, uncovering their motivations and the lessons learned along the way. With a focus on personal growth and knowledge sharing, I engage with experts across various fields, providing listeners with valuable perspectives on navigating life's complexities. Tune in weekly for inspiring conversations that aim to illuminate the path t ...
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The Breathe Like A Badass Podcast

Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach

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The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating ...
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Coffee with Chloee focuses on debates and panel discussions with a variety of guests. Discussion topics range from sports, politics, race, gender, and to relationships. Each week there will be a specific topic to focus on, and some may be a part of a short series. Thank you for your support and we hope you continue to listen. Comments and critiques are both welcome. Follow on Twitter @CoffeeWithChlo and IG @CoffeeWithChloee Support this podcast: https://podcasters.spotify.com/pod/show/coffee ...
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UPDATE: If you are looking for The Cancer Chronicles you've found them! Jenni's taking us on yet another ride of her life- her unexpected journey with rectal cancer. Go BTS into my creative life/career as I regain my integrity and create a system that aligns with my values and supports an abundant, healthy lifestyle. It’s taken me decades to find my way back to me. The journey has been messy, out of control and all of the things I feared. I fear them no more. Take these stories as your own. ...
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Heightened Living

Austin Floyd

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Heightened Living is all about one thing - Higher Leverage Skills For A Better Life. With topics ranging from habits and skills, health and movement, spirituality and psychedelics, life and travel, food, and my addiction to coffee this is a podcast for anyone looking for more. Thank you for listening and I'm so excited for your feedback. -Austin Support this podcast: https://podcasters.spotify.com/pod/show/heightenedliving/support
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Welcome to The Podcast Coach for Mompreneurs Show. I know how busy you are juggling all the things, growing your business, and being the best mom you can be, but still feel like there aren't enough hours in the day to get it all done. Relax, take a breath, let your shoulder down. You’re in the right place. On this podcast we’re going to talk about all things mindset, entrepreneurship, spirituality, personal development and mom life. You’re also going to learn how to launch, manage and grow y ...
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Nature of Surf Women is a multimedia project that centers on the relationship between nature and women, highlighting the ocean's transformative impact on individuals and communities. Encompassing a Coffee Table Book, Photography Prints, and Live Panel Discussions, we are thrilled to unveil our latest venture - Nature of Surf Women Podcast. The inspiration behind launching this podcast emerged from numerous requests to capture live panel discussions. However, due to the complexity of recordin ...
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Join Our hosts, Pete(they/them) and MJ(she/her), every Sunday morning as these lovable stoners share their point of view on their marriage, movies, pop-culture, politics, polyamory, sexuality, parenting, pot, and whatever else pops up. Support this podcast: https://podcasters.spotify.com/pod/show/secondletterpodcast/support
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We are Westin and Jordan, two game enthusiasts with both technical experience and over 35 years of combined experiential expertise discuss everything having to do with gaming and the larger world of pop culture! Follow us on social media! Discord: https://discord.gg/RWHb25t Twitter: twitter.com/ReflectionsonG1 IG: instagram.com/reflectionsongaming/ FB: https://www.facebook.com/reflectionsongaming Don't miss our streams every week! twitch.tv/reflectionsongaming Send your thoughts to: reflecti ...
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Cardano Over Coffee ☕

Brian, Epoch, Jenny, Lido, Block Jock, Noodz

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Cardano over Coffee☕ is a casual conversation where people discuss the Cardano blockchain and its associated cryptocurrency, ADA while also Interviewing guest who are building in the ecosystem. Cardano is an open-source blockchain platform that aims to provide a more secure and sustainable ecosystem for the development and execution of decentralized applications and smart contracts. It is also the first blockchain platform built on the Haskell programming language. ✨ The discussions 🎧in this ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief

Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional

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Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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Wicked Good Book Club

Wicked Good Book Club

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Welcome to the Wicked Good Book Club! Grab your iced coffee or glass of wine and join us for a literature power hour. Each episode hosts Sarah and Delaney dive in to the tea and tropes of your favorite novels, characters, plot twists and book boyfriends. Episodes come out monthly. Support this podcast: https://podcasters.spotify.com/pod/show/wickedgoodbookclub/support
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The Munch Bunch Podcast

Kimi Nishimoto & Megan Van Noy

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Myofunctional Therapy, holistic health, root cause treatment, healing the body, changing minds. We discuss all the ways that breathing dysfunction and oral dysfunction effects our bodies. This is meant for anyone to listen to and understand. Very few professionals are aware of airway dentistry and myofunctional disorders, we want to share our knowledge as well as specialists in these fields to open your mind to WHY we are the way we are. Key Issues: mouth breathing, TMJ pain, sleep apnea, to ...
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Hey there! I’m Punky Tolson – a lover of Jesus and his Word, a Bible teacher and a friend to women. I wish we could be sitting in my living room with our legs tucked underneath us, our bibles in our laps, Kleenex on the end table, and a really good cup of coffee in hand. That’s how I’ve done life-on-life discipleship with so many women over more than 20 years- and that’s the purpose of this podcast. I’m here to share my heart and the real stuff of life; love and encourage you, show you how t ...
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Built for More

IRONCLAD

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The iron sharpens iron. That’s why, on each episode we talk with a business leader, filmmaker, elite military special operator, athlete, or expert about what makes them tick, the secrets to their success, and the habits they’ve incorporated into their lives that have made them who they are today.
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Brews Bros & BS

Brews Bros & BS

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We are four friends reviewing at least two different craft beers every Tuesday night at 7:00p.m. Central Time live on Facebook, Twitch, and YouTube. We started this show August 1, 2017, have almost 100 episodes, and have reviewed over 200 different beers! We try to explain what the taste is like, rate it 1-10, and if we would recommend it to your typical Bud Light drinker. Cheers! Support this podcast: https://podcasters.spotify.com/pod/show/brewsbrosbs/support
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Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as ...
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Why is it so hard to ask for help? Welcome to another episode of the Confessions of an Aging Ingénue, Season 3! with Jenni Tooley. As we continue the Cancer Chronicles, I’m opening up about the chaos and challenges that come with cancer, but more importantly, how I’ve found ways to maintain a joyful perspective despite it all. One of the biggest le…
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1025. Have you ever wondered where meeting terms like “quorum” or “proxy” come from? In this episode, Jim Slaughter looks at the linguistic origins and historical contexts of these and other common parliamentary words. We discuss the evolution of words like “bylaws,” why minutes aren't related to time, how “filibuster” is connected to pirates, and …
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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1024. It often sounds weird if you try to end a sentence with a contraction like "you're" and "I'm." We look at why! Then, get ready for Halloween with the language of fear. The "contractions" segment is by Neal Whitman, an independent writer and consultant specializing in language and grammar and a member of the Reynoldsburg, Ohio, school board. Y…
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The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we…
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Join Whoop with our promotional code below and get your first month free! https://join.whoop.com/us/en/Whothoughtwedbeherepod/ Sign up for online therapy with our referral link. Get 20% off your first month with our podcast's link: https://www.online-therapy.com/create_account.php?ref=199376&click_id=1025bb329a3007391208e272f114bc&utm_source=3088_W…
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In this captivating episode, we sit down with a remarkable individual who has worn many hats throughout his diverse career. Rob Reed, a former army helicopter pilot, musician, and athlete, has now turned his talents to the world of finance, making waves as an innovative financial planner. New Book Release ​Key financial concepts covered ​Inspiratio…
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Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first mon…
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Send us a text Hello Friends, and welcome back. This week, we’re off to Autumn Breeze Farms where we will meet up with some old friends and walk the orchards in search of the perfect apples for Granny Smith’s special apple pie recipe. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3 Suppo…
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SHOW NOTES When the sacred is torn from your life and you survive. Wow! Do those words resonate with you today? Today we’ll look at Natalie Grant’s song, Held as we look at the promises of God for you right now as you struggle to make sense of losing your ‘sacred person.’ There is a truth in love alert for this episode but as you walk further along…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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1023. I felt like I could write anything after this discussion with Anne Lamott about painful first drafts, beating perfectionism, and the one thing she'd change in "Bird by Bird." Best of all, you can meet Anne yourself at the upcoming Writers Rising conference. Use the code grammargirl10 for a 10% discount. 🔗 Share your familect recording in a Wh…
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Ever wondered how to find laughter in life’s toughest moments? Welcome back to Confessions of an Aging Ingénue, Season 3! I’m your sweet host Jenni Tooley and I’m excited to have you join me on another unfiltered episode of the Cancer Chronicles. I’m chronicling my journey, experiences and most importantly, the lessons I’m learning as someone diagn…
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Amy Duvall-Mehringer is a singer, author, and creative visionary whose journey of overcoming abuse has fueled her passion for self-expression and authenticity. After years of personal growth and self-discovery, Amy has emerged as a beacon of strength and resilience, and proudly shares her talents and story with the world. She has written and publis…
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1022. This week, we look at election terms like “president-elect” and “lame duck” and how they're used during a U.S. presidential transition. Then, I dig into my favorite kind of hot grammar news: people in Germany are angry about apostrophes! The "election words" segment is by Karen Lunde Hertzberg, a former Quick and Dirty Tips editor who has cra…
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Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation). We're looking at things like: - diagnostic criteria for PMDD - can you have all of these at the same time - what is going on in your body and brain - and what do w…
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This episode is brought to you by: the fact that we want to keep podcasting and love doing this shit. Steve & JP (and Eleanor) are back again with a little bit shorter than usual episode on this crisp, autumn day. The fellas return to the roots of the podcast by bringing back their book exchange, with Steve gifting JP "The Book of Secrets" by Deepa…
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In this episode, I dive deep into my transformative experience with the ROC Triathlon Trilogy. Join me as I share the challenges I faced, the invaluable lessons I learned, and how this journey shaped my approach to endurance sports. Whether you're a seasoned triathlete or just starting out, there’s something here for everyone! Key Highlights ​Intro…
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Visit ifpodcast.com/episode391 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or ground beef—for free in every…
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Send us a text Hello Friends, and welcome back. Thank you so much for being patient with us the last few weeks as we were in the process of moving. This week we get back on track by practicing acceptance and letting go of the past. We have all had negative past experiences that we carry with us, but we are not resigned to carry these experiences fo…
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SHOW NOTES Let me start by saying that if you have healthy boundaries around your life, this episode won’t be as useful. BUT, if you are like most people and dare, I say Christian women mostly and you are one ‘yes’ away from complete exhaustion, then this episode is for you. The title of Funnel and Vessel is from a counselor that Jeff and I were se…
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Have you ever felt like life is spinning out of control, and no matter how hard you try, the chaos just keeps piling up? Welcome back to Confessions of an Aging Ingenue with Jenni Tooley! Like you already know, I have been diagnosed with Cancer and I’m inviting you to join me on this wild ride. Don’t worry, it’s not going to be all doom and gloom. …
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1021. This week, Christopher Penn talks about the role of AI tools like ChatGPT in writing and editing. We look at common misconceptions about how AI works and best practices for writing prompts. We also talk about privacy concerns, bias, fact-checking, and our concerns for the future. Whether you use these tools daily, tried them a long time ago a…
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SHOW NOTES Well, Hey Framily! Welcome to Coffee & Kathy, this is Stef from the Grief 2 Great Day Podcast. You are listening to our weekly devotional episode. Grief is the hardest thing you’ll ever face, don’t ever let anyone diminish that – but let’s also not diminish the power of God’s Word and the transformational healing He will do in your life.…
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1020. This week, we shed light on quirky restaurant slang like “kill it” and “Chef Mike.” Then, we tackle the long-standing debate over what to call residents of Michigan — "Michiganders" or "Michiganians" — and what Abraham Lincoln has to do with it. The "kitchen lingo" segment is by Susan K. Herman, a retired multidisciplined language analyst, ed…
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This episode is a follow up to Episode 037 (Part 1). The guys discuss how to make small habits make big changes over time, and how life isn't all sunshine and rainbows. They explain using your life experience to help make a big pivot in your life and that facing your demons is much healthier than avoiding them. Dwelling on the past isn't going to g…
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Alright, friend! We're back to the first Monday of the month, and I'm getting back into our "Take a Moment Monday" episode! I want this episode on the first Monday of each month to be a bit more contemplative and reflective, and help you dive more into the word, which is the best place to know truth and be rooted in it! So this week, I'm talking ab…
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Today we are learning from York Atkinson who has been working in and around the world of social media marketing for the last few years. Expect to learn what all content creators should know about social media, what he thinks personally about the evolution of social media platforms and how he has been affected by a recent late diagnosis of ADHD. Tha…
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Visit ifpodcast.com/episode390 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! ​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! International society of sports nutrition position stand: ketogenic diets Listener Q…
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SHOW NOTES …This made me think about life in grief. My existence was myopic on my grief. It was nearsighted on my loss, pain, confusion, anger with the Lord. It was all I could see. It was all I focused on. In the beginning of grief, this is very normal because everything (if you knew the loss was coming or not) is traumatic and the body has to sur…
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Hello love! Jenni Tooley here- I’ll keep my note to you brief today so we can dig into the episode. Thank you so much for your support. Without you this podcast would not exist which means you=amazing! Fun fact: Did you know that our substack provides transcripts for subscribers who lean more toward reading than listening? Now let’s dig in! Welcome…
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Memorable Quote: People like to say, “God helps them who help themselves!” And what they mean by that is, “We like it when people work hard and pull themselves up by their bootstraps.” But the biblical reality is that God helps those who realize they are helpless. Lost. And in constant need of Him. And His help is not just in the form of Saving Gra…
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1019. This week, Jonathan Small, author of "Write About Now," shares what he's learned about the common struggles writers face throughout their careers. His book highlights stories from bestselling authors about their beginnings, the risks they took, and how they handled early rejection. I was especially surprised by the stories of shockingly bold …
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1018. This week, we look at the meanings of the word "board," including the differences between board games, table games, and table-top games. We also look at the punctuation of participial phrases, helping you understand when to use commas in sentences like "She yelled at me, making me cry" versus "She is the lady making me cry." The "board" segme…
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Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase. So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'…
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Today is a bit different, we do have a guest, however, I am alone. Today we are learning from AI, seeing how it perceives its own existence, whether it believes it should be controlled and whether the fear around AI is justified. Thank you for listening, this one was made for your enjoyment.You can now TEXT me your feedback HERE!To Help The ShowPle…
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Visit ifpodcast.com/episode389 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials Listener Q&A: Rebeca - Avocados, avocados, avocados Listener Q&A: Shari - If I want more muscle de…
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This episode gets pretty deep, so come along for the ride with us. This is Part 1 of a 2 part episode. Steve and JP get candid about how communication is important in friendships and business relationships, and discuss how they maintain a balance for both in their day to day lives and careers. They also break down prioritizing goals that are within…
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SHOW NOTES If you are new to the podcast, let me share a quick overview of the summit I am talking about. The Holiday Grief Relief Summit is a way to ‘escape’ the normal holiday season. See when the holidays come, and they are coming – there’s a whole ‘nother level of feeling your loss. You can’t escape the happy holiday marketing that is everywher…
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What’s the best way to ask and receive help during a challenging health journey? Welcome back to another insightful and humor-filled episode of the "Confessions of an Aging Ingénue" with Jenni Tooley. In today’s episode of this raw and real Season 3, aptly titled "Cancer Chronicles.", Jenni takes us through yet another week of navigating the unexpe…
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1017. How did British words find their way into American English? Author Ben Yagoda shares insights with us from his new book "Gobsmacked!" We learn about words like "brilliant" and "ginger" that have crossed the pond, some words you might think came from Britain (but didn't), which politicians are prone to using Britishisms, and why some adopted t…
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Today's guest is Darina Dunne. Darina is a cornerstone in the Irish fitness community and has probably done more for the industry than any of us will ever know. Darina and her husband Jamie are responsible for the filthy 150. This is Ireland's largest crossfit competition and at one stage was one of the biggest sanctioned Crossfit events in Europe.…
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