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Starting with In the Court of the Crimson King and ending with The Power to Believe, we are going through the King Crimson catalogue one song at a time. Roughly each week, we will have a new episode up. Hopefully, you enjoy the ride as much as we will. email: framebyframepod@gmail.com socials: facebook group: King Crimson Courtposting twitter.com/thrak94 instagram.com/egg.chungo twitch.tv/thrak94
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Tales Vinyl Tells is my podcast that evolved into my radio show that airs weekly on RadioFreeNashville. I had quite a few LPs that I collected in the late 60s and 70s and I always knew the magic of the albums of that era of album-oriented rock brought back memories of times, people, smells, tastes and feelings. I hope it does for you too. Back-stories and album liner notes tie the tunes together. I’m your host Brian Hallgren and you should hear the Tales Vinyl Tells!
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The Inner Coastal Podcast

Visit Beaufort, Port Royal and The Sea Islands in South Carolina

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Explore all that Beaufort, Port Royal and the Sea Islands in South Carolina have to offer on the Inner Coastal Podcast, hosted by Daquan Mickens and the team at Visit Beaufort, Port Royal and the Sea Islands. This podcast is your ticket to learn about what makes Beaufort, South Carolina special, from the Lowcountry attractions to Beaufort’s extensive history. On this podcast, you can find guests that talk about Beaufort’s large festivals, such as the Shrimp and Oyster Festivals, as well as s ...
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FIERCE Mothers

Ugochi Onyewu

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Ugochi is a woman of Igbo heritage and wanted a forum to celebrate the achievements of inspirational African women and women of color. The FIERCE Mothers Podcast showcases the stories of these women, through compelling interviews with inspiring guests.
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MomFriends

RachelLeonhardt

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Hey Mamas, welcome to MomFriends! Here you will find a variety of topics in a variety of conversations that will hopefully help you to not feel so alone in your motherhood journey. Even though you seem to be stimulated 24/7, being a mom can feel really lonely at times. So join mama Rach as she dives into all the pieces nobody seems to talk about. And remember mama, even though you think everybody else has got it figured out, they don’t. Motherhood is full of ups and downs and wins and mistak ...
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We are probably all, in my opinion anyway, a friend, maybe even a hero to someone but we can’t all be famous. And that may well be a good thing. In the meanwhile, we can keep the fires burning, the love-light burning and the circle turning. Maybe even keep the desires yearning.Here are some memory-joggers, just some of the great music we had and he…
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Episode 162: Saluting Kristofferson, Lesh, Sergio, John DavidOctober 29, 2024The hourglass is filling with sand. I’ve been working on this one over the past couple weeks and got the word that Phil Lesh passed, I knew that I needed to finish up and get the salutes ready. These four had unique lives and affected millions around the world, like many o…
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Episode 163: The Adventure Began!October 26, 2024This episode reflects back on the beginning, episode 1, that premiered in the winter of 2019. 38 Episodes later, I realize how many new beginnings we can have in a lifetime. Repeats, reruns, whatever you want to call it, we get a chance to do things differently, over and over again. Lotta woo woo the…
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Guided by Charlotte Lawrence, Tales of the Lowcountry offers a variety of tours covering topics such as Beaufort’s history, local ghost stories and women’s history. Charlotte joins Daquan in today’s episode to give you an overview of her tours and what you can expect when you book one. Just in time for Halloween, Charlotte also shares some of the g…
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Episode 161: Pt 5 Of The 7 Continent World TourOctober 20, 2024Our World Tour winds down today with a visit to Antarctica and a tune about the Lost Continent. We’ll also catch Ry Cooder, Bonnie Raitt, Alan Parsons, the Beatles and many more. “Share”, “like”, add a comment and start a discussion if you please. Feel free to join in on the conversatio…
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Today’s episode of The Inner Coastal Podcast sees Daquan collaborating with Buried Under Beaufort, a podcast about the haunted side of the Beaufort area. Ian Leslie and Ryan Copeland, the hosts of the podcast, join the show to talk about the origins of their podcast, their favorite scary stories involving this area and a few stories that they’d lov…
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I want to begin this podcast teaser with a plea for your generous donation to my good friend, Jessica, who lost her home in the Asheville, NC flood. Her gofundme page (link below) tells some of her story. The trauma, heartbreak and sadness of that weather event can leave marks on a person forever. If you can, I'd rather you donate to her than me an…
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In this 3rd leg of the 7 Continent Tour of 2024, it’s a visit to the African continent and a jump to Europe. Music from the group Africa, Paul Simon, John Mayall and more than enough to fill your ears with an hour of the great LP cuts from the 60s and 70s mostly. Enjoy! Your support is so appreciated and goes toward paying the expenses that it take…
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Today’s episode is all about Port Royal’s Oktoberfest celebration, known as “OktoPRfest”, is happening on Sunday, September 28th. Eric Fennell from the Old Village Association of Port Royal, the organization behind OktoPRfest, joins Daquan to discuss this fun festival. Eric breaks down all of the fun things OktoPRfest offers, such as live entertain…
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On December 20, 2019, I released episode 1 of Tales Vinyl Tells so when this episode was released, you might say was our First Birthday. That has me thinking, “If TVT was born on 12/20/19, wouldn’t this be the 2nd birthday?” Regardless, we’re up and away with the 2nd leg of our World Tour 2020 as we buzz around the US including Kentucky. I want to …
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This is the first leg of the 7 Continents World Tour that actually played on podcast episode 23 in January of 2020. At that time, I posted on StudioMillsWellness.com, “Sure, it’s imaginary but it’s safe and healthy and has some pretty good music in it. Climb aboard! The upcoming episode or more will include visits to Brazil, Cuba, the Caribbean, Eu…
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Gamar Watts, the owner of Jah’Lion Grill & Bar, joins Daquan on today’s episode to talk about what led him to Beaufort and why he fell in love with the area. Gamar discusses some of his favorite menu items and the wide variety of live entertainment you can find there. He also gives us some behind-the-scenes insight into owning Jah’Lion and talks ab…
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Episode 155: How Long Has It Been Since You've Heard These? Ever?September 7, 2024In a recent conversation with my friend Bonnie, she said how hearing a certain tune brought back memories of a time long ago, who she was hanging out with, what music he was listening to (and the B-52’s Rock Lobster was driving her crazy). He played it over and over, …
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Episode 154: A Little Fame, Some Little Moon TunesAugust 31, 2024This is the last day of August and another hot MF but I’m starting to see some, no kidding, color changes in some dogwoods and maples, way out on the tips. I’m certain the temps will chill a bit, soon. We have had some nice weeks this summer where the temp didn’t get to 90, and the pa…
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Episode 153: Well, Toot My Flute! Court Is In Session. Nostalgia Abounds Here.August 23, 2024In case you wonder what’s in this podcast episode, I can only tell you that I think you’ll dig it from the front end to the back end. Have you heard of the group who needed a cover name to avoid contractual problems and decided to take the name of a crater …
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The Watermelon Crawl Sip & Stroll is a fun event happening on Saturday, August 24th in downtown Beaufort! Caroline Bowen from the Beaufort Area Hospitality Association joins Daquan on today’s episode to give the rundown on what you need to know for this exciting event! Listen in for info on where to meet for the event, which businesses and restaura…
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This week Mama Rach is joined by Canada's top female auctioneer Francis Fripp. Francis is an entrepreneurial mom of two (as of recently), who has some wonderful insight on how to make the transition from one child to two. Her and mama Rach help to de-stigmatize longer age gaps between children, and Francis invites us into her mindset on temper tant…
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Back in January of 2023, Fripp Island Golf and Beach Resort came under new ownership. Over the last year and a half, many upgrades have been made to the resort and its amenities. John Scappatura, the COO of Fripp Island Golf and Beach Resort, joins Daquan on today’s episode to talk about some of the improvements that have already been made to the r…
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TALES VINYL TELLS PODCAST AND RADIO PROGRAM: Episode 151: Some Of This Music Causes Sensual Excitement August 6, 2024 Suppose that gets your attention. It’s true though, don’t you think? Haven’t you heard a song here on Tales Vinyl Tells or somewhere else and your brain just carries you back to a person, an event, an aroma, an experience? The goal …
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Let's talk about s*x baby, let's talk about you and me. Let's talk about all the things that have to do with returning to sex postpartum. Thinking about doing the deed for the first time after pushing a whole human out of your lady whole can feel extremely daunting and overwhelming. Maybe even a little bit scary. Is it going to hurt? Am I going to …
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**Audio Difficulties** We are so sorry MomFriends, we have had some serious struggles getting this week's audio to sound remotely listenable; but please do your best to look past that because this week's episode is a GOOD ONE. Mama Rach is joined by her mother-in-law, Steph, who opens up about her experiences with miscarriage (4 of them to be exact…
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Hailing from Niagara Falls, NY, Chef Frank Chiasera worked his craft in places like Charleston, Charlotte and Orlando before opening Chef Frank’s Bistro in Port Royal. Chef Frank joins Daquan on today’s episode of The Inner Coastal Podcast to discuss his culinary journey and what led him to open his own restaurant. He also talks about how his regul…
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*TRIGGER WARNING* This week on MomFriends, Mama Rach sits down with Ruth, who bravely shares her story about how her daughter, Charlotte, saved her life. When Ruth found out she was pregnant, she had no money, no food, was living in her car, was highly addicted to drugs, and had an on-again-off-again relationship with Charlotte’s father. After coll…
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Episode 149: Quite The British Lineup And Sure, There Are The Temptations And Delaney & Bonnie...July 9, 2024Continuing to play a lot of the music from the first 37 episodes. There’s lot of great stuff. Like Blue Jays, Buddy Guy, The Strawberry Hill Boys. Who? Just listen.Ways to hear Tales Vinyl Tells: StudioMillsWellness.com RadioFreeNashville.or…
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We're baaaaccckkkk. This week on MomFriends, mama Rach is joined by her sister-in-law where they dive in deep. From a traumatic birth, to seeing a dark birthmark on her baby's face, to crying in her closet questioning everything, Sammi opens up about her journey into motherhood and all of the dark places that can come with it. Come with us on our j…
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Beaufort, Port Royal and the Sea Islands have tons of farmers markets, local produce stores and farm-to-table restaurants to experience! Join Daquan on today’s episode as he talks about Beaufort’s major crops and why Beaufort’s climate makes it a great place for farming. He also touches on the different agricultural attractions that you can visit s…
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Attention boy mamas!! This week we are talking about our little one's... little one. The question a lot of moms want to know when their sons are born is: do I get him circumcised or not? And for a lot of people, the answer isn't obvious one way or another. Mama Rach dives into the evidence of religion, health risks and benefits, and overall persona…
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Welcome back sweet peachy mamas! This week you get mama Rach's complete and undivided attention as she talks to you about your boundaries as a mother. For some reason being pregnant and being a mom seems to give people a free pass to say and do whatever they want to you. Don't ask us why, but it just is what it is; so it's important to understand t…
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Episode 148: There Were 37....June 28, 2024There were 37 episodes of Tales Vinyl Tells that I recorded and posted only on the StudioMillsWellness.com website from the first in December 2019 til March 2022. That’s the month that I started doing a live weekly radio program at RadioFreeNashville. It was and remains today based on the great LPs of the …
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Dusty Vickers, the Marketing & PR coordinator of the Beaufort Water Festival, joins Daquan on today’s episode to discuss this year’s event. Dusty talks about his history as a volunteer, his current role and how the Beaufort Water Festival selects its commodore. He also gives the scoop on an ice-cream-related tradition for Beaufort Water Festival vo…
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Hi mamas, welcome back! This week on MomFriends, Rach is joined by her friend Nicole to talk about something very relevant to her personal motherhood journey - exclusive pumping. Nicole and Rach dive into their experiences with EP, the trials and tribulations that came with it, and get into all the details they wish they would have known to help pr…
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Tales Vinyl Tells PodcastEpisode 147: Juneteenth SpecialJune 20, 2024Here it is again. My annual salute to the celebration of the end of slavery on June 19, 1865 when Union General Gordon Granger read federal orders in Galveston, Texas that all previously enslaved people in Texas were free even though the emancipation proclamation had formally free…
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This week mama Rach is joined by her dear friend Alysha, who breaks down what it was like to experience pregnancy and giving birth at 15 years old. From finding out she was pregnant, to telling her parents, navigating peer judgement and social stigmas, to giving birth and growing up with her daughter; Alysha is here 8 years later giving us all the …
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100 episodes later, Daquan, Megan and Robb get together to reminisce and reflect on the Inner Coastal Podcast. Listen in as they discuss some of their favorite Inner Coastal Podcast moments and potential guests they’d like to have on future episodes. They also talk about how the Beaufort community has received the podcast and the great feedback tha…
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This week mama Rach is joined by Emma Rock, who talks about her more natural approach to mom-ing. They dive into her journey with her first child and how her mind was consumed with wanting to do everything right; to now going on her third and how she has learned to let the idea of perfectionism go. Emma loves to experiment with plants and treasures…
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This week mama Rach is joined by her childhood bff Emily. They dive into their (very different) feeding journeys and all the stigmas and misconceptions about breastfeeding and formula feeding. Emily opens up about her 2 and 1/2 year experience with breastfeeding and her mindset and struggles when it came to deciding what was best for her and her da…
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Led by Captain Jon Gore, Indigo Fishing Charters offers guided fishing tours throughout Beaufort. To start, Capt. Gore talks about how he got into fishing, why he decided to move to Beaufort and what led to him starting his fishing charter business. Tune in to learn more about the species of fish that he targets, what you need to know before going …
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Episode 143, 144, 145 & 146: Vacation Time Link for all four on StudioMillsWellness. May 13, 2024Hope you’ve been enjoying those Tales Vinyl Tells. As you can see, there are four episodes that were prerecorded for such a time as this. I’ve got an amazing adventure ahead, with my gal and her sister. Places we’ll visit include Istanbul, Athens, Rome …
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From April through October, Lowco Tiki offers tiki cruises throughout the Beaufort area. On today’s episode of The Inner Coastal Podcast, Lee and Tina Steinberg of Lowco Tiki join Daquan to give people the rundown of what they can expect on one of their cruises, what it’s like to book a tour, and what they love about their business. Lowco Tiki Visi…
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Episode 142: The Album Rock Of The 60s & 70s Doesn't Get Old. Only We Do, If We Allow It.May 4, 2024 MAY THE 4TH BE WITH YOU! The aging process on humans is real. What we do and don’t do may play a big part in how that process affects us or not. The vinyl LPs of that era and the new ones being purchased today will last a lot longer than the color i…
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Tales Vinyl Tells podcast Episode 141: Dickey Betts Salute , A Sleigh Ride On Nantucket? Details HereApril 27, 2024The proverbial circle of life continues to turn and we might find ourself getting in touch with our own mortality as time moves on. This week I reminisce, as I often do hearing this music. The sense input usually brings up feelings, em…
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Episode 140: Another 15 Million Unit LP, Long Time Since Phoenix Flew And MoreApril 19, 2024The ironies in life… This hour-long show just played on RadioFreeNashville.org and yesterday I was informed that Dickey Betts of the Allman Brothers Band had passed away peacefully. He was 80. Jaimoe is the soul survivor of the original ABB now. The irony be…
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Port Royal’s 19th annual Soft Shell Crab Festival, set for Saturday, April 20th, offers much more than just its namesake delicacy. Eric Fennell from the Old Village Association of Port Royal joins Daquan on today’s episode to give you the rundown of what you can expect at this year’s event. Old Village Association of Port Royal Check Out Our Previo…
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Episode 139: More Of The Great Rock From The 60s & 70s And BeyondApril 13, 2024Some summer songs, some blues from Super Session, Janis and Lee Michaels, a Gershwin treatment, an hour filled with tasty treats.Thank you to all the sustaining givers that support this podcast. It costs to keep this going and my efforts have not gone unappreciated. You’…
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The 80s era has arrived! Thrak and Avery discuss the formation of the band and the impact the album Discipline had on the band and even music in general and how Elephant Talk is a great way to make a statement! email: framebyframepod@gmail.com socials: facebook group: King Crimson Courtposting twitter.com/thrak94 instagram.com/egg.chungo twitch.tv/…
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From the bed races at the Beaufort Water Festival and riding horses on the beach with Camelot Farms to the Old Sheldon Church Ruins, Beaufort is full of unique attractions and things to do! Join Daquan and Megan as they run through all these activities and more in today’s jam-packed episode of The Inner Coastal Podcast! Visit Beaufort, Port Royal a…
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Episode 137: Nostalgia: "A Sentimental Longing Or Wistful Affection....April 3, 2024…for the past, typically for a period or place with happy personal associations”. Yeh man! Like the 60s & 70s. Playing for change remakes songs with musicians from all over the world with sometimes odd instruments, did you enjoy Joy of Cooking? Not the book, but the…
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