The weekly podcast from author/blogger Patrick Hester and author/teacher Tracy Townsend
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Each week, we discuss a software design problem and how we might solve it using functional principles and the Clojure programming language.
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Dungeons & Talkshows is a podcast bringing you monsters, news and homebrews in the casual style of friends at the table. Sometimes going on side tangents the pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, reddit homebrew, community news and the diverse perspective players, DMs and non-players alike in this one of a kind podcast.
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Lectures on human anatomy and physiology. Best for undergraduate students entering any medical and or health profession degree program. Sam your host of the Anatomy Nerd is a 20 year healthcare educator and hospital clinician. He will give informative and entertaining lectures on all things Anatomy & Physiology. You can also visit our site at https://theanatomynerd.com
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SEASON 3: Enablement History w/Erich Starrett and Special Guests Together we will hop (take a leap!) into the Enablement Time Machine and... - Have a look back with those who had a role in / contribution to Enablement history. - Pause in the present, to hit on a few "modern" themes - And then shift our focus to the future of the Enablement function / profession, and what it may bring for Enablement teams. SEASONS 1 + 2: Scott Santucci & Brian Lambert Explore the dynamic world of elite B2B Sa ...
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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An amateur podcast season, this show preceded the "Daft Monks" podcast before we learned proper mic etiquette and editing techniques. Hosted by Nate Casimiro and Nate Stalcup, two socially functional nerds, Nat1 Presents is a messy collision of Key and Peele style humor and Critical Role-like fantasy one shot campaigns. If you like the content but hate the audio quality, switch over to www.daftmonkspod.com for the same funny hosts but better audio quality and ongoing story.
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Electricity. Finance. Transportation. Our water supply. In Hack the Plant, podcast host Bryson Bort looks for answers to the question: Does connecting these systems, and others, to the internet leaves us more vulnerable to attacks by our enemies? We often take these critical infrastructure systems for granted, but they’re all becoming increasingly dependent on the internet to function. From the ransomware threats of Colonial Pipeline to the failure of the Texas power grid, it is clear our in ...
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Just 3 brothers chopping it up about whatever is on our mind at the time. We discuss everything from relationships, black culture, politics, to our favorite music groups. www.3brothersnosense.com Support this podcast: https://podcasters.spotify.com/pod/show/threebrothersnosense/support
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-Tracklist- 1. WHITEPOPE - Optimus Primetheus vs Fonik - Altered Dimensions 2. Bare Noize & Zardonic – Kill The Silence 3. Syrebral – Broken Angels VIP (WHITEPOPE Edit) 4. Tristam – Chairs 5. Example – Midnight Run (Flux Plavilion Remix) 6. Tristam – Shine 7. Mart!n McFly – Yo! (The Killabits Remix) 8. Terravita – Are You Ready For Me 9. Boy Kid Cloud – Feel High VIP vs Sluggo & NERD RAGE Remix 10. Skeptiks – All Hail 11. Bong – Hostile Enforcement 12. EXCISION & SkisM – sEXisM 13. Bare Noiz ...
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Bringing you the latest and greatest in health and fitness from some of New York City's most renowned physical therapists. Whether you are a runner, swimmer, cyclist, or any other type of endurance athlete, this podcast is for you! By chatting about injury prevention, training for marathons, off-season fun, and more, we hope to motivate you to stay healthy, happy, and excited about your goals. Hosted by Gerard Connelly, our guests range from employees of Finish Line Physical Therapy, other l ...
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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This week, Patrick and Tracy welcome Mike Chen, author of Marvel: What If . . . Marc Spector Was Host to Venom? (A Moon Knight & Venom Story). About Marvel: What If . . . Marc Spector Was Host to Venom? (A Moon Knight & Venom Story): Marc Spector is used to voices in his head. He’s used to waking up disoriented, unsure what his alters, Jake and Ste…
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In this episode, we discuss topics ranging from sports and entertainment to the implications of automation on job security. We express concerns about potential unrest after the election. Razi asks what we hope to see from Trump if he wins, touching on issues like police reform, immigration, and social security. The discussion then shifts to the edu…
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Why traditional productivity systems and ADHD don't mix
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ADHD Coach Katherine Sanders In this episode of ADHD: Powerful Possibilities, Katherine explores why traditional productivity systems fail for those of us with ADHD. We explore the struggles many ADHD brains face when trying to follow typical planning methods and shares practical, ADHD-friendly alternatives to make productivity more flexible, susta…
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Send us a text In Episode #54 Coach Britt interviews Dr. Mandy Walia an functional medicine doctor, advocating for the importance of nutrition as madicine and prevention of chronic disease. They discuss specifically, the impact of nutrition on hormonal function. Check out this episode and follow Dr. Walia on Insta: https://www.instagram.com/drmandy…
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Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania. Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave…
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This week, Patrick and Tracy welcome Curtis C. Chen, author of TRUE BLUE KANGAROO. About TRUE BLUE KANGAROO: Welcome to the spacefaring future, where humanity travels between planets with ease and has abused that power to establish outposts in some questionable places. Take Venus, for example: a sister world to Mother Earth, similar in size and gra…
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In this episode we discuss a range of topics from current events, including a controversial lawsuit by Lieutenant Governor Mark Robinson against CNN, to reflections on parenting and the impact of losing a parent. We delve into the political landscape, particularly the engagement of Black men in supporting Kamala Harris, and the importance of fundra…
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The Myth of the Amygdala Hijack and the Real Role of the Habenula
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ADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful Possibilities, Katherine dives into the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions. Discover why the habenul…
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Dungeons & Talkshows: Ep 65 Writers Block ft: J.V Hilliard
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Dungeons & Talkshows is a D&D/Tabletop rpg podcast bringing you monsters, news and homebrews in the casual style of friends at the table. With exciting guests. Going on side tangents then pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, homebrew, community news and the diverse per…
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This week, Patrick and Tracy welcome Two-Time Hugo Award winner Paul Weimer. About Paul Weimer: Paul Weimer is a Two-Time 2024 Hugo Award winner for Fan Writer and Fanzine (Editor). Not really a Prince of Amber, but rather, an ex-pat New Yorker living in Minnesota, Paul Weimer has been reading sci-fi and fantasy for over 40 years. An avid and enthu…
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The Circuits ADHD Changes: Understanding and Supporting Our Executive Functions
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ADHD Coach Katherine Sanders 🧡 In this episode of ADHD Powerful Possibilities, Katherine explores the critical role that executive functions play in the daily lives of those with ADHD. We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategi…
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Episode 73 - How Quickly Should Shockwave Work?
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Welcome to today’s episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab. With offices in both Ole City and Grove City, Pennsylvania, Dr. Eckert brings her expertise in helping patients understand the benefits and mechanisms of shockwave therapy. Today, we'll uncover how this…
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In this episode, we discuss various current events, including Ta-Nehisi Coates' new book and its implications for journalism, the resurgence of FUBU in the fashion industry, and the critical need for voter turnout in upcoming elections. We also delve into the entertainment landscape with reviews of the new Joker movie and the casting of the Green L…
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Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings
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ADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities! In today’s episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for o…
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Episode 639-With John Jackson Miller
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This week, Patrick and Tracy welcome John Jackson Miller, author of BATMAN: RESURRECTION. About BATMAN: RESURRECTION: The Joker is dead, but not forgotten. Gotham City is saved, but it is still not safe. By night, its new symbol of hope, Batman, continues his fight to protect the innocent and the powerless. By day, his alter ego, Bruce Wayne, wonde…
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In this engaging conversation, we discuss a variety of topics ranging from new pop culture releases like HBO's 'Penguin' and Marvel's 'Agatha', to sports commentary and the significance of civil political debates. We delve into the role of unions in modern workplaces, reflecting on the recent longshoremen strike, and the impacts of hurricanes on co…
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This week, Patrick and Tracy welcome Luis Jaramillo, author of The Witches of El Paso. About The Witches of El Paso: 1943, El Paso, Texas: teenager Nena spends her days caring for the small children of her older sisters, while longing for a life of freedom and adventure. The premonitions and fainting spells she has endured since childhood are getti…
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THE PAIN OF THE OVER-FUNCTIONING WOMAN- with Dr. Ashley Southard
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Send us a text In Episode #53 Coach Britt interviews Dr. Ashly Southard, a therapist specializing in helping over-functioning women start to set boundaries, make decisions and start the process of self-healing. You won't want to miss this one! Want to follow Dr. Ashley? https://www.instagram.com/drashleysouthard/ Thinking about getting certified as…
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Janet....Come on Janet. We open discussing Marcellus Williams and the death penalty. Razi talks Karma moments for Asian American college applicants and TI and Tiny. Ferg opens with a question as we discuss sugar and food labels. We get into the questions and Razi asks about renaming the brothers high school and the larger effort of renaming confede…
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In this episode, Bryson sits down with MITRE EMB3D co-founder Niyo Little Thunder Pearson. For nearly 20 years, Niyo has been at the forefront of protecting critical infrastructure systems. He previously led incident response for American Express, directing the company’s Security Operations Center during the LulzSec and Anonymous attacks, and worke…
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This week, Patrick and Tracy welcome Martha Wells, author of the updated and revised version of Wheel of the Infinite. About the updated and revised version of Wheel of the Infinite: A traitor and a swordsman join forces to save the world from being rewritten into devastation. Every year the image of the Wheel of the Infinite must be painstakingly …
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Hide your cats, hide your dogs (part 2)
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Brandon is back with us again for another episode as we break down the presidential race. But before we continue talking to him Buff calls out Democrats who believe the most recent assassination attempt was staged. We have to talk about NC GOP nominee Mark Robinson and his shenanigans. Razi reviews Sir Davis and we can't ignore Diddy. Our hearts go…
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ISEs3 Ep17 Stu Heinecke - Enabling Growth and Meetings with ANYbody ...in Totality
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JOIN us for Episode 17 where, in anticipation of finally meeting each other face to face at The Sales Rebellion / Dale Dupree's inaugural Totality the following week, ISE Season 3 host Erich Starrett gets WAY into the W.E.E.D.S. with THE Irrepressibly Optimistic Stu Heinecke. Dive into the world of competitive advantages and growth strategies with …
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Hide your cats, Hide your dogs (Part 1)
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We are joined by Dr Brandon Davis to break down the presidential debate. But first we have to talk about Kaos on Netflix. Buff briefs us on a child exploitation case and has some warnings about AI. We pay tribute to James Earl Jones and Frankie Beverly and we can't let Shannon Sharpe off the hook. We get into the debate and have a great time recapp…
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This week, Patrick and Tracy welcome Peter F. Hamilton, author of Exodus: The Archimedes Engine. About Exodus: The Archimedes Engine: In a past age, humanity fled a dying Earth in massive ark ships. These searched the galaxy to find a new home. Then one fleet found Centauri, a dense cluster of stars teeming with habitable planets. Now, thousands of…
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It's hot on our quiet storm episode. We open discussing various topics including school shootings and the lack of America's effs to give. Razi gives us the video game failures and shouts out a new initiative in Birmingham, AL. We get into the questions and explore the potential accomplishments of Vice President Kamala Harris if she were to become t…
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Low functioning men and the women that love them
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We open with Buff giving us some political updates, Razi runs down the economic updates, and Ferg reminds us of the anniversary of Hurricane Katrina and the impact it had on people's lives. We get into the questions and discuss Cam Newton's decision to have multiple children with different women and the potential consequences for the children invol…
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Send us a text Episode #52 features guest and Founder of Symbiome Luxury Skincare Dr. Larry Weiss MD. You may recognize Symbiome from celebrity Kate Hudson who reps one of their amazing product trios. Dr. Weiss and Coach Britt discuss how the Skin Microbiome is much like an additional Gut Microbiome and how anti-aging and skin health may actually l…
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LOST IN SPACE! We are back and open discussing the astronauts stuck in space, movie reboots, controversies in the entertainment industry, the DNC and the importance of grassroots donations in political campaigns. We share our Mount Rushmore of TV/movie stars who are so closely associated with their iconic characters that they cannot be seen as anyo…
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Dungeons & Talkshows: Ep 64 Long Time Running ft: Bob LeMent
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Dungeons & Talkshows is a D&D/Tabletop rpg podcast bringing you monsters, news and homebrews in the casual style of friends at the table. With exciting guests. Going on side tangents then pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, homebrew, community news and the diverse per…
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This week, Patrick and Tracy welcome Stephanie Wrobel, author of THE HITCHCOCK HOTEL. About THE HITCHCOCK HOTEL: Alfred Smettle is not your average Hitchcock fan. He is the founder, owner, and manager of The Hitchcock Hotel, a sprawling Victorian house in the White Mountains dedicated to the Master of Suspense. There, Alfred offers his guests round…
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We're bac and have to open discussing the Olympics, the Montana Supreme Court ruling on minors and abortion, the failure of the Borderlands movie, and the abrupt ending of the anime series Black Clover. Ferg gets on board with Deadpool and Wolverine movies and Razi gives us a rundown of upcoming Netflix shows. Ferg gets first question and asks abou…
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Dungeons & Talkshows: Ep 63 Kappa Dappa Do ft: Hanz Halfelven & Mrow_Now
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Dungeons & Talkshows is a D&D/Tabletop rpg podcast bringing you monsters, news and homebrews in the casual style of friends at the table. With exciting guests. Going on side tangents then pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, homebrew, community news and the diverse per…
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This week, Patrick and Tracy welcome Ken Liu, translator of Laozi’s Dao De Jing. About Laozi’s Dao De Jing: Laozi’s Dao De Jing was written around 400 BC by a compassionate soul in a world torn by hatred and ambition, dominated by those that yearned for apocalyptic confrontations and prized ideology over experience. By speaking out against the clev…
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Dungeons & Talkshows: Ep 46 dungeons & digitals ft: Tabyltop VTT
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Dungeons & Talkshows is a D&D/Tabletop rpg podcast bringing you monsters, news and homebrews in the casual style of friends at the table. With exciting guests. Going on side tangents then pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, homebrew, community news and the diverse per…
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Dungeons & Talkshows: Ep 45 Who's Who? ft: Casey Jones (Anywhere But Now Dr.Who podcast)
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Dungeons & Talkshows is a D&D/Tabletop rpg podcast bringing you monsters, news and homebrews in the casual style of friends at the table. With exciting guests. Going on side tangents then pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, homebrew, community news and the diverse per…
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This week, Patrick and Tracy welcome Unexploded Remnants, author of Elaine Gallagher. About Unexploded Remnants: Alice is the last human. Street-smart and bad-ass. After discovering what appears to be an A.I. personality in an antique data core, Alice decides to locate its home somewhere in the stargate network. At the very least, she wants to lay …
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We're back again and the brothers bare it all. We open discussing the Olympics, Simone Biles, Marvel movies, and Kamala Harris. As we get into the questions buff asks us the difference between sadness and depression. We get into challenges of living with depression, and the importance of seeking help and understanding. We also touch on the controve…
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AUTOIMMUNITY- Trauma and The Gut Biome
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Send us a text In Episode #51 Coach Britt talks in-depth about what actually causes Autoimmune Disease, what it actually is, the role that that gut Microbiome plays in this connection and the strong tie to trauma especially in childhood. With Autoimmune Disease being the #1 Disease in the nation, you won't want to miss this. #autoimmunedisease #thy…
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This week, Patrick and Tracy welcome Hana Lee, author of ROAD TO RUIN. About ROAD TO RUIN: Jin-Lu has the most dangerous job in the wasteland. She’s a magebike courier, one of the few who venture outside the domed cities on motorcycles powered by magic. Every day, she braves the wasteland’s dangers—deadly storms, roving marauders, and territorial b…
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So you not going to marry her, huh?
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The brothers are back and this week and Razi comes out swinging. He review College Football '25 and we get a spoiler free review of Deadpool and Wolverine. We discuss the tragic killing of Sonia Massey and the announcement of Kamala Harris as the democratic candidate. We talk Tyler Perry's new movie and how we get better writing out of him. Ferg gi…
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Dungeons & Talkshows: Ep 44 ft: Thomas Wilson
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Dungeons & Talkshows is a D&D/Tabletop rpg podcast bringing you monsters, news and homebrews in the casual style of friends at the table. With exciting guests. Going on side tangents then pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, homebrew, community news and the diverse per…
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Dungeons & Talkshows: Ep 62 What are Cryptids? ft: CamunonZ
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Dungeons & Talkshows is a D&D/Tabletop rpg podcast bringing you monsters, news and homebrews in the casual style of friends at the table. With exciting guests. Going on side tangents then pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, homebrew, community news and the diverse per…
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In this episode, Bryson sits down with Mark Montgomery, Senior Director at the Foundation for Defense of Democracies. For three years, Mark served as Executive Director of the Cyberspace Solarium Commission, created by congressional mandate to develop strategic approaches to defending against cyber attacks. Now, he directs CSC 2.0, an initiative th…
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Episode 631-With Mary Robinette Kowal
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This week, Patrick and Tracy welcome Mary Robinette Kowal, author of Silent Spaces. About Silent Spaces: Silent Spaces: Tales from the Lady Astronauts is a collection of 9 short stories in the Lady Astronaut Series written by Mary Robinette Kowal, including one written just for this collection. With this campaign the book will be available in print…
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Episode 630-With Lynne and Michael Damian Thomas from Uncanny Magazine
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This week, Patrick and Tracy welcome Lynne and Michael Damian Thomas, Co-Publishers/Co-Editors-in-Chief of UNCANNY MAGAZINE. About Uncanny Magazine Year 11: This One Goes to ELEVEN: Lynne M. Thomas & Michael Damian Thomas have run Kickstarters for the seven-time Hugo Award-winning and 2024 Locus Award-winning Uncanny Magazine Years One, Two, Three,…
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The brothers are back for another fun ride. We open discussing ways to get money like Dwight Jackson and his discrimination lawsuit, suing Gatorade, and shooting someone during filming like Alec Baldwin. We celebrate Quincy Wilson qualifying for the Olympics at 16 years old. Fergs still buying DVDs as he tried to keep Redbox out of bankruptcy. We j…
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Dungeons & Talkshows: Ep 61 Thunder Junction Function ft: Big Al
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Dungeons & Talkshows is a D&D/Tabletop rpg podcast bringing you monsters, news and homebrews in the casual style of friends at the table. With exciting guests. Going on side tangents then pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, homebrew, community news and the diverse per…
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Dungeons & Talkshows Ep 60 Vikings and Jedi ft: Norse DM
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Dungeons & Talkshows is a D&D/Tabletop rpg podcast bringing you monsters, news and homebrews in the casual style of friends at the table. With exciting guests. Going on side tangents then pulled back to the point much like a home game. Join us as we explore the far reaches of the hobby from monster lore, homebrew, community news and the diverse per…
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This week, Patrick and Tracy welcome Audrey Burges, author of A House Like An Accordion. About A House Like An Accordion: Keryth Miller is disappearing. Between the growing distance from her husband, the demands of two teenage daughters, and an all-encompassing burnout, she sometimes feels herself fading away. Actual translucence, though—that’s new…
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