Everything Old School Runescape related (game updates, HLC community, events, dev blogs and polls) and more. Join our Discord: https://discord.gg/Hexis Hexis Podcast site - https://sites.google.com/view/hexispodcasts
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Podcast by Harvest Life Church
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Get ready to light up and level up with High Level Chronicles, a new podcast that brings together gaming, cannabis, and engaging conversations. Join me as we dive deep into the world of video games, explore the benefits and culture of cannabis consumption, and engage in thought-provoking conversations on a wide range of topics. Whether it’s debating the latest gaming controversies or sharing personal stories over a shared joint, get ready for an inclusive and relaxing podcast experience that ...
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Hello and welcome to the Green Room at Furnitubes. Join us every month with for a new episode around industry musings, interviews and discussions exploring all things architecture, street furniture and urban design.
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Human potential, grounding in truth, strength, and wisdom.
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Podcast by Higher Learning Channel
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Welcome to The Westside Fairytales Podcast Demons, desperate souls, and eldritch horrors… We at the Westside Fairytales have written a story for you. Not you in that broad sense where you just means anybody, but you, Dear Listener. We know all about you. What makes you nervous, what sickens you, what keeps you from leaving your house sometimes for the maddening worry of it. And we’ve put it in a story. A story we’ll read for you. These strange and varied original tales will linger long after ...
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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…
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Episode 030: The Role of Streaming Services in Modern Entertainment
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In this episode, Chris and Paul dive into a discussion about the role of streaming services in modern entertainment, including Netflix, Hulu, Disney+, and Apple TV. They explore how these services have changed the game and speculate on the future of streaming. In the 'Level Up' segment, they share what they've been enjoying lately, including video …
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Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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Tips to SPEED up your metabolism as you AGE!
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In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…
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Hexis Podcast #93 - abra238, Plundering, Randalicious, S ebbe
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► Opening 00:00 Introductions ►Player Specific 01:00 Sebbe blood torva and pvm journey 5:07 Randalicious obtaining quiver 7:17 Abra getting Player Moderator 10:45 Plundering approaching 200M all on level 3 16:00 What are your current goals? ►False Bans, Customer Service, Skilling 20:40 Significant amount of high level false bans in the last few mon…
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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Episode 029: Reefer Madness and Beyond: The Failed Villainization of Mary Jane
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In this episode, Chris and Paul discuss the villainization of cannabis throughout history. They start by talking about the rise of pickleball as a popular sport. Then, they share what they have been consuming lately, including cannabis products, video games, and TV shows. They also mention the movie Deadpool versus Wolverine. Finally, they dive int…
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Welcome to The Coach Debbie Potts Show
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A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…
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Episode 028: Leveling up with Larry (again)
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In this episode of High Level Chronicles, Chris and Paul catch up on their week and discuss what they've been leveling up on in terms of gaming, cannabis, and entertainment. They also introduce their guest, Larry Grover, who shares his experience with growing cannabis and his journey after a motorcycle accident that left him paralyzed. The conversa…
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HLC Podcast Episode 027: Wake and Bake
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In this episode of the High Level Chronicles podcast, Chris and Paul discuss their wake and bake morning routines and recent experiences with cannabis-infused treats. Chris shares his love for the video game Elden Ring and his immersive gameplay experiences. Paul talks about his homemade cannabis-infused butter and the rookie mistake of eating it s…
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Episode 026: High-Level Conspiracies: Exploring 9/11, JFK, Epstein, and MK Ultra
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In this episode of High Level Chronicles, the hosts discuss conspiracy theories, focusing on JFK, 9/11, Epstein, and MKUltra. They share personal experiences and explore different perspectives on these events. The JFK assassination is examined, with theories ranging from a lone gunman to government involvement. The 9/11 attacks are discussed, inclu…
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Episode 025: Chris and Paul's First Experience with Cannabis and Gaming
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In this episode, Chris and Paul share their personal journeys from video game enthusiasts to cannabis connoisseurs. They discuss their favorite games and consoles, including the Atari, NES, Sega Genesis, PlayStation, and Nintendo 64. They also talk about their experiences with online gaming and the impact it had on their relationships. Chris shares…
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In this episode of High Level Chronicles, Chris and Paul discuss the historical connection between cannabis and music. They explore how cannabis has influenced various music genres, inspired musical creativity, and shaped the cultural landscape. From jazz in the early 20th century to psychedelic rock in the 60s and the hip-hop scene of today, canna…
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Episode 023: Retro Gaming and Cannabis Nostalgia
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In this episode of High Level Chronicles, Chris and Paul discuss retro gaming and cannabis nostalgia. They reminisce about their favorite classic games and how cannabis can enhance the gaming experience. They also talk about the challenges and sense of accomplishment that come with playing retro games. The conversation covers a range of topics, inc…
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Episode 022: Unveiling Ancient Mysteries: A Journey with Dr. Heather Lynn
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In this episode, Chris and Paul are joined by Dr. Heather Lynn, a historian, author, and professor, to discuss ancient civilizations, the occult, and the Anunnaki. Dr. Lynn shares her untraditional background and how she became interested in alternative history. They delve into the history of Baphomet, the Sumerians, and the Anunnaki, exploring dif…
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Episode 021: The Psychology of Gaming
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In this episode of High Level Chronicles, Chris introduces his new co-host, Paul, and they discuss their experiences with video games and cannabis. They explore the psychology of gaming, player motivation, and the concept of gamification. The conversation delves into the immersive nature of gaming and its impact on mental health, as well as the the…
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Hexis Podcast #92 - Enjoys, Myto, Plundering, Randalicious
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00:00 Introductions ►Sailing Development Progress 01:40 Should JMods trust Reddit’s input on Sailing? 11:00 The potential for Sailing to be boosted/boostable. 23:40 HD support for Sailing. 30:15 Shamanism vs Sailing. Kieren said they will revisit Shamanism. 46:15 Phase 1 of 4 for Sailing development is complete. 55:00 Should Sailing work on mobile …
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Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…
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Episode #540 Not all Protein is Created Equal with Chase Baldwin
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Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…
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Episode 020: VR Gaming and the Future
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In this episode of High Level Chronicles, Chris and Brian discuss the world of virtual reality (VR) gaming. They share their personal experiences with VR and discuss the potential applications of the technology beyond gaming, such as military training, architecture, and virtual workspaces. They also explore the idea of VR impacting our perception o…
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Episode #539 on The Nutrivore with Dr. Sarah Ballantyne
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …
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Episode 019: Our top video games of all time
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In this episode, Chris and Brian discuss their favorite video games of all time. They share personal stories and memories associated with each game. The conversation covers a range of genres and eras, highlighting the impact and cultural significance of these games. In this conversation, Brian and Chris discuss their top 10 greatest and most iconic…
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Episode #538 with Dr. Mikki on Fueling the Endurance Athlete
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Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…
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In this episode of High Level Chronicles, we are joined by special guest Chef Amanda Rios. They start the episode with a discussion about what games and shows they have been enjoying recently. Then, they dive into an interview with Chef Amanda, discussing her background in cooking and her move to California and being on Netflix. They also talk abou…
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Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt
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Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…
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Hexis Podcast #91 - abra238, bladee, Cloudy Sleep, Plundering, Randalicious
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Open the description for time stamps! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Hexis Clan Twitter Account - https://twitter.com/Hexis Hexis Podcast Site: https://sites.google.com/view/hexispodcasts Hexis Merch Store - https://www.teepublic.com/user/randalicious Podcasts streamed at - https://www.twitch.tv/Randalicious ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Opening 00:47 Intro…
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Episode 017: The Art of Munchies: Gaming Snacks and Pairings
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In this episode of High Level Chronicles, Chris and Brian discuss gaming snacks and pairings while under the influence of cannabis. They share their favorite snacks, such as chips, fruit, and cannabis-infused creations like muffins and seven-layer taco dip. They also talk about their preferred beverages, including watermelon cranberry juice and smo…
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Episode #536 with Hannah Went on TruAge Diagnostics
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…
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Episode 016: The Art of Video Game Soundtracks.
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In this episode of High Level Chronicles, Chris and Brian discuss the impact of video game soundtracks on the gaming experience. They share their favorite soundtracks and explore how music enhances emotions, intensifies action, and sets the tone in games. They also discuss the evolution of video game music and the involvement of renowned composers …
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Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…
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This episode of High Level Chronicles explores the dank intersection of weed, entertainment, and legalization with special guest Matthew Brockmeyer.exclamation They delve into his 25+ years growing Humboldt's finest, the impact of legalization, the death of "outlaw hippie" culture, and the Netflix show "Murder Mountain." Plus, Matthew shares his wr…
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Episode #534 Should you do Keto for Endurance Athletes?
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…
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Welcome back to "High Level Chronicles" with your host Chris and co-host Brian! This week, they dive into "High Cinematics: Analyzing Cannabis Culture in Film." From Cheech and Chong classics to serious dramas, they explore how cinema has depicted cannabis over the years. They dissect stoner flicks, like "Half Baked" and "Pineapple Express," and ex…
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Episode #533 Dr. William Davis on building the SUPER GUT!
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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Are you fit and healthy from the inside out?
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Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…
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Battle Royale Through the Highs and Lows: From Mod Origins to Mainstream Mayhem
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Welcome back, Levelers! In this episode of High Level Chronicles, Chris and B-Ryan dive into the electrifying world of Battle Royale gaming, exploring its roots, evolution, and cultural impact. From the gritty origins in ARMA mods to the mainstream explosion ignited by PUBG and Fortnite, they navigate the highs and lows of this adrenaline-fueled ge…
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Episode #532 The Inflammation Equation with Dr. Tom O'Bryan
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is co…
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Rabbit Hole on What is a Metabolic Analysis?
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Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors…
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Episode 012: Psychedelics: Unveiling the Mind's Hidden Landscapes
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Join us on a journey through the captivating world of psychedelics in this mind-expanding episode of High Level Chronicles. From the ancient rituals of Mesoamerican civilizations to the modern resurgence of therapeutic research, we dive into the history, uses, and controversies surrounding these transformative substances. Explore the intersection o…
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Episode #531 Stan Efferding on Getting Stronger as you Age!
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1:02:59
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Hold…
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Are you doing too much ZONE TWO Training?
1:07:21
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Here are some links for my rabbit hole chat today... https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/ https://peterattiamd.com/live-qa-on-zone-2-exer…
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HLC Podcast Episode 011: HIGH 9INE: Blazing Trails and Sipping Tales with Franz Tudor
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Welcome back, levelers! In this electrifying episode of High Level Chronicles, Chris and Brian are joined by the innovative Franz Tudor, founder of HIGH 9INE cannabis beverages. But first, they kick off with 'Leveled Up,' sharing what they've been smoking and playing. Chris dives into E85 strain while Brian's dabbing on Honey Beez. Then, it's all a…
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Episode #530 Dr. Brooke on How to Eat to Change How You Drink
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the …
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HLC Podcast 010: Buzzed Resilience: Larry Grover's Journey from Bees to Buds and Beyond
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In this episode of "High Level Chronicles," Chris and co-host Brian are joined by special guest Larry Grover, an apiary owner, farmer, and influencer. The episode kicks off with the 'Leveled Up' segment, where listeners share their latest cannabis and gaming experiences. Larry shares his journey into beekeeping, farming, and overcoming a life-chang…
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Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
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1:13:54
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
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Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose... MTOR isn't bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it's innate intelligence to maintain homeostasis - fascinating ability to turn up or turn down different mechanisms to keep us functioning at o…
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Episode 009: Exploring Cannabis Cultivation PLUS HUGE NEWS!!!
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Welcome back, Levelers! In this episode of High Level Chronicles, your host Chris, along with the newly introduced co-host, embark on a journey into the lush world of cannabis cultivation. From the 'Leveled Up' segment featuring audience highlights to insights on strains, techniques, and the intricate details of the cultivation process, they cover …
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Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold
24:43
24:43
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24:43
A common theme right now is the "30 gram cheat sheet" as ... 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed steak (slightly larger than a deck of cards) 1 1/2 cups tofu 2 cups black beans 5 oz wild-caught salm…
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Episode 008: Snacks, Fire and Fortnite
52:05
52:05
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52:05
In this episode of "High Level Chronicles," host Chris welcomes guest Brian, aka Snacks, for an engaging conversation. The episode kicks off with the "Leveled Up" segment, where listeners share their recent cannabis and gaming experiences. Brian, a full-time mechanic, fire spinner, dancer, gamer, and streamer, provides insights into his diverse lif…
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REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie
1:21:41
1:21:41
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I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood chemistry assessment. We need to look at the WHOLE picture and collect clues to put the missing pieces of t…
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