Najlepsze podcasty z kategorii: Humanperformance (2024)

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Allow Vulnerability to Let in the Light - 5:46

1d ago5:46

5:46

Consider inviting vulnerability into your life. When we feel safe—mentally, physically, emotionally, and spiritually—we create space to let the light in. Look around and see where you have opportunities to let light in and shine brighter. You also hold the power to help others open up and let their light in. 🌟 Recent research out of Harvard shows t…

1
Run Without Impact: Discover ElliptiGO and the Joy of Purposeful Exercise - Episode 257 40:11

3d ago40:11

40:11

Bryan Pate, inventor of ElliptiGO, retells his background and how he got interested in endurance training. He shares the motivation behind creating the ElliptiGO and the desire to run again without impact. Bryan also discusses the evolution of the device and the different models available. He emphasizes the joy and purpose of exercise and the impor…

1
Creatine is Leaving the Gym 13:41

4d ago13:41

13:41

Creatine is no longer just for bodybuilders or athletes—this powerful supplement is making waves in cognitive health, energy, and even aging! Did you know creatine can boost brain function, support bone health, and help with muscle preservation as we age? It’s becoming a go-to for mental clarity and overall vitality—not just for lifting weights but…

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#179 Shawn Wells – Healing Trauma and Mental Health with Psychedelics, Neuroplasticity, and the Latest Scientific Research 1:07:54

5d ago1:07:54

1:07:54

When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many. In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain h…

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Healing the 'Incurable': Reversing Crohn's Disease and Colitis Naturally with Dane Johnson 1:09:16

5d ago1:09:16

1:09:16

This podcast episode features Dane Johnson, who shares his incredible journey of surviving and thriving despite being diagnosed with Crohn's disease and ulcerative colitis. At his lowest point, Dane faced life-threatening symptoms, multiple diagnoses, and ineffective treatments. Determined to heal, he pursued natural medicine, developed a unique he…

1
The Science The Practice and the Pursuit of Happiness 6:21

6d ago6:21

6:21

Happiness isn't just a fleeting feeling; it's a daily practice grounded in science. Studies show that when we align with our core values—autonomy, connection, and purpose—we activate our greatest potential. It’s about choosing to show up, being fully present, and letting joy be the natural byproduct of living authentically. Embrace your freedom to …

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Are You Carrying Unrealized Potential 8:28

9d ago8:28

8:28

If you feel that there's unrealized potential within you, it’s time to bridge the gap by taking bold action and stepping into the work you’re meant to do. Your highest potential is ready to be expressed through you—embrace the opportunity to live as your most beautiful and authentic self. You are here to become the fullest expression of your unique…

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Spermidine+: Maximizing Your Human Potential and Age Reversal - Episode 256 55:28

10d ago55:28

55:28

Welcome to the Gladden Longevity Podcast! Dr. Jeffrey Gladden and Steve Reiter are joined by Don Moxley, Director of Applied Science at Longevity Labs Inc., to explore optimizing life energy, longevity, and human performance. Don Moxley is the Director of Applied Science at Longevity Labs Inc. and the developer of HRV+ from Mode and Method. He is d…

1
Turning Tension into Transformation 18:38

11d ago18:38

18:38

Conflict is inevitable, but it doesn't have to be destructive. In fact, the way we navigate tension can be a powerful catalyst for growth in our relationships. 💪💖 Instead of reacting in the heat of the moment, take a pause, reflect, and come back with love and understanding. Learn your partner's triggers, and discover the power of working together …

1
#178 Dr. Jack Kruse - What Big Pharma and Big Food Don’t Want You To Know, and What Light, Water, and Magnetism Can Actually Do For Your Health and Longevity 1:11:58

12d ago1:11:58

1:11:58

When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day? Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health exp…

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Stem Cells: The Revolutionary Key to Longevity, Regenerative Healing, and Health Optimization with Dr. Joy Kong 51:30

12d ago51:30

51:30

In this captivating episode of the Wild Health Podcast, Dr. Jeff Graham engages in a fascinating conversation with Dr. Joy Kong, a triple board-certified physician specializing in anti-aging and regenerative medicine. Together, they explore the transformative potential of stem cells and their ability to revolutionize patient outcomes across various…

1
Dream It Then Build It 5:48

13d ago5:48

5:48

Praying for the life you want is powerful, but it doesn’t stop there. Grab the hammer. Build the person you want to be with your daily practices—move your body, nourish it with supportive foods, and surround yourself with those who elevate your vision. Why aren’t you building that every day? It can be scary. You might have limiting beliefs. But the…

1
Finding Peace in the World 7:12

16d ago7:12

7:12

Many years ago, I embarked on one of the hardest yet most beautiful journeys of my life—a Datun in Nepal. For weeks, I sat in silence, exploring my inner world, unraveling layers of worthiness, low self-esteem, and the limitations that were blocking my heart. That deep work in stillness allowed me to touch something profound: peace. But the real ch…

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Q&A: High-Quality Food, Staying Young and Self Care - Episode 255 27:33

17d ago27:33

27:33

In this episode of the Gladden Longevity Podcast, Steve Reiter and Dr. Gladden explore various aspects of food safety, the concept of regenerative farming, staying young and living young for a lifetime instead of ‘healthy aging’, the misconceptions surrounding ‘healthy aging’, and the role of self-care in maintaining vitality. The conversation also…

1
Rituals of Love and Life- Creating Moments That Matter 30:46

18d ago30:46

30:46

In our latest episode of Love and Life Elevated, we’re diving into the sacred space of rituals—those small yet powerful acts that ground us physically, nurture us emotionally, uplift us spiritually, and strengthen us mentally. ✨ Discover how intentional moments throughout the day can: Boost your physical health by creating a steady rhythm of self-c…

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#177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health 1:04:10

19d ago1:04:10

1:04:10

Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated. In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer …

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How One Athlete Turned Rock Bottom into Six World Records 42:42

19d ago42:42

42:42

In this riveting episode of the Wild Health Podcast, Matt Dawson interviews an inspiring guest with the same name—Matt Dawson, an endurance athlete and world record holder. Known for climbing the highest peaks on every continent, rowing across the Atlantic, and skiing to the South Pole, Dawson shares his personal transformation journey. He talks ab…

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Making a Difference in the World Starts Within 6:18

20d ago6:18

6:18

When we think about making a difference in the world, our minds often jump to big, bold actions—changing laws, creating movements, or solving global problems. While these efforts certainly matter, the greatest change starts in the most powerful place: within ourselves. Before we can impact the world around us, we must first cultivate the emotional,…

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#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment 49:58

24d ago49:58

49:58

Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness. …

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The Hidden Toxins Behind COVID’s Long Shadow - REPOST Ep. #242 54:40

24d ago54:40

54:40

In this special episode of the Gladden Longevity Podcast, Dr. Margaret Christensen shares her personal experience of getting sick and not finding relief through traditional medicine, leading her to explore integrative and functional medicine. She discusses the intersection of COVID and its impact on various aspects of health, including hormonal, ne…

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Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer 58:10

26d ago58:10

58:10

In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutioniz…

1
Ancient Wisdom Modern Growth- Present Awareness to Future Potential 5:16

27d ago5:16

5:16

What happens when ancient Zen wisdom meets modern science? A powerful practice of mindfulness emerges – one that combines accepting the present moment with the opportunity to future-cast your potential. This practice invites you to tune into the now, observe what reality is revealing, and embrace a growth mindset that envisions what’s possible. It’…

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Outlive Your Former Self- Start Your Day Strong 6:29

27d ago6:29

6:29

How you start your day determines how you outlive and outgrow your former self. Each morning offers a fresh opportunity to evolve, to step into a greater version of you. To tap into your true potential, begin with something a little challenging – whether it's a physical workout, meditation, journaling, or setting clear intentions. These small, mind…

1
Small Steps Big Transformation 3:07

30d ago3:07

3:07

🌿 Two Questions to Change Your Life 🌿 1️⃣ What can you stop doing today that no longer serves you? Release what drains your energy—whether it's a habit, thought, or routine. Letting go creates space for something new, something aligned with your true purpose. 2️⃣ What one thing can you begin today that has the potential to transform your life? Thin…

1
Green Gold Rush: Exploring the Science of Spirulina and Chlorella - Episode 254 57:41

1M ago57:41

57:41

Summary Catharine Arnston, the founder of ENERGYBits, shares her journey of discovering the therapeutic benefits of algae and how it led her to create high-quality algae products. She explains the differences between spirulina and chlorella, two types of microalgae, and their unique health benefits. Spirulina is energizing and nourishing, while chl…

1
Wake Up to Wellness- The Power of Quality Sleep 29:43

1M ago29:43

29:43

🌙✨ Sleep is the ultimate wellness boost! 💤 Join us on the latest episode of Love and Life Elevated as we explore why sleep is your body’s best friend, how it impacts everything from your mood to your hormones, and simple tips to help you catch those quality Zzz's. Get ready to wake up feeling your best! 🌿 #LoveAndLifeElevated #SleepWellness #Better…

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#175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness 53:35

1M ago53:35

53:35

When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology. In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commer…

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The Science Behind Lasting Relationships: Timeless Advice from Dr. Jeff Graham & Dr. Reta Graham 35:02

1M ago35:02

35:02

This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They dis…

1
Practices and Principles of Outstanding Leadership 5:19

1M ago5:19

5:19

How do you inspire people to believe in themselves? Great leadership! Today, I'm sharing the top five qualities of embodied leadership that spark confidence and growth in others.Autor: James Rouse

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Become the Change- Embodying Your Desired Self 5:38

1M ago5:38

5:38

In pursuing personal transformation, we often overlook a powerful tool at our disposal: embodying the very qualities we aspire to develop. True transformation begins not just with thought but with action. Instead of waiting to feel confident, strong, or capable, start acting as if you already possess these traits. By behaving like you are the perso…

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Unveiling the Fully Coherent Water Phenomenon for Your Biology - Episode 253 57:18

1M ago57:18

57:18

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Mario Brainović. Mario Brainović, CEO of New Earth Technologies Ltd, is an entrepreneur, researcher, and visionary in the field of health and wellness. He ran a successful international advertising agency and a production house for years. He was always very passionate…

1
Love Life Elevated - Lessons in Cortisol 26:04

1M ago26:04

26:04

🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich die…

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The Critical Role of Bone Strength in Aging with Dr. Doug Lucas 46:26

1M ago46:26

46:26

In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitat…

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#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy 36:17

1M ago36:17

36:17

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being? In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Conn…

1
Fortify Your Mind- The Power of a Single Habit 6:22

1M ago6:22

6:22

Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern…

1
This One Practice Will Change Your Life 6:47

1M ago6:47

6:47

Today's message is inspired by the book, Pressure: Why We Crumble Under Pressure and How We Can Overcome It by Dane Jensen. The book discusses strategies for performing well under pressure. One key practice emphasized in the book is "reframing pressure as a challenge rather than a threat." This mindset shift allows athletes to see high-stakes situa…

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Love and Life Elevated 31st Anniversary 26:04

2M ago26:04

26:04

Today, we're celebrating 31 incredible years of love, laughter, and growth together! 💑✨ On this special anniversary episode of the Love and Life Elevated podcast, we’re diving deep into the secrets of building a lasting love that stands the test of time. From shared dreams to overcoming challenges, we share what has kept our hearts connected throug…

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Optimizing the GLP-1 Pathway through Gut Health with Christina O' Connor, RD 48:18

2M ago48:18

48:18

In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Chr…

1
Aligning With Your Highest Self 6:26

2M ago6:26

6:26

🌿 Imagine your life without the weight of things that don’t align with your highest character. How would it look? How would you feel? What would you change? It’s time to reflect on the stories and relationships that no longer serve you, and the habits that keep you stuck. Inspired by Angela Duckworth’s work on grit and perseverance, let’s focus on …

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Gut Health Myths and Gut Reset Hacks: In-Depth Longevity Insights - Episode 252 48:58

2M ago48:58

48:58

Welcome to another enlightening episode of the Gladden Longevity Podcast! Today, we're thrilled to have Dr. Michael Ruscio on board, sharing his expertise in gut health, probiotics, and functional medicine. Michael Ruscio, DC, is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness have made him an…

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The Power of Moral Leadership and the Hope That Unites Us 5:45

2M ago5:45

5:45

In a world where integrity and ethical decision-making are more crucial than ever, moral leadership is the beacon of hope that unites us all. It's about leading with a deep sense of responsibility, prioritizing the well-being of others, and upholding values that inspire trust and respect. Moral leaders don't just focus on short-term gains; they are…

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Love and Life Elevated Nourished From Within 25:48

2M ago25:48

25:48

Today we dive into personalized nutrition and explore different forms of magnesium, the importance of mitochondrial function, and how understanding your unique nutritional needs can elevate your energy, balance your hormones, and enhance overall well-being. We discuss the powerful role of lab testing in optimizing your health. Join us as we uncover…

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Can Exercise Impact Your Fertility? Find Out What You Should Really Be Doing! 52:53

2M ago52:53

52:53

In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal j…

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