Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...
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Welcome to The 'Cast of Us! Lucy and Jason are longtime fans of The Walking Dead, The Last of Us, and all things undead and zombie-esque. We’re excited to be heading into TWD: Daryl Dixon: The Book of Carol. Carol’s back!!!!! Trés bon! Email or send a voice message to us at talk@podcastica.com. Find us online at podcastica.com. Join our group at facebook.com/podcastica. Supprt us at patreon.com/jasoncabassi. We're Podcastica, and we've been doing episode-by-episode deep dives into great TV f ...
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608: "Vouloir, C'est Pouvoir" (TWD: Daryl Dixon S2E5)
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Veronica joins us this week to go over this episode (and talk about her recent real-life adventures at Mont St. Michel). Think we felt as critical about this one as we have the last couple? Listen in to find out :) Big giant thank you to everyone who’s voted! For all you holdouts, if you still need any info about voting, you can find it at: vote.or…
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607: "Le Paradis Pour Toi" Listener Feedback
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The great thing about a dip in quality is we get to commiserate and complain together! :) We’re feeling at least somewhat optimistic things will improve over the next couple episodes. Fingers crossed… There are less than two weeks to vote. If you need any info about how, you can find it at: vote.org Next up: TWD: Daryl Dixon: The Book of Carol S2E5…
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176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns
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Ever feel like you’re dating the same person over and over? It’s not just bad luck—it’s your brain's subconscious comfort zone pulling the strings! In this episode, we’ll explore why your brain loves familiar relationship drama (even when it’s not good for you) and how to break out of those old patterns. Tune in for practical tips, a little self-re…
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606: "Le Paradis Pour Toi" (TWD: Daryl Dixon S2E4)
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Oy, fair warning, we’re well into rant territory with this one. There were definitely some good moments, but sorry Losang, we’re losing faith! Links: We’re getting down to the wire. You’re voting, right? If you need any info about how, you can find it at: vote.org NYCC TWD: Dead City S2 trailer: https://www.youtube.com/watch?v=ddRY0tocRzY Next up: …
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605: "L'Invisible" Listener Feedback
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Dina and I were somewhat divided on this episode… and so were you! I’m glad I didn’t talk everyone out of liking it or something. It did have its moments for sure. Links: We’re getting down to the wire. You’re voting, right? If you need any info about how, you can find it at: vote.org Upcoming concert series with music from The Last of Us and other…
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175. Why Are We Like This? How Attachment Styles Mess with Communication!
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Struggling to get your point across or feeling like every conversation is a minefield? Your attachment style might be the culprit! In this episode, we break down why communication is so tricky for the three insecure attachment types. We'll dive into why the Anxious Preoccupied can be overly critical, how the Fearful Avoidant tends to be super sensi…
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604: "L'Invisible" (TWD: Daryl Dixon S2E3)
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Ooh, kinda the first Daryl episode I (Jason) didn’t really dig that much. Luckily I have Dina with me this week who liked it and, as always, has an insightful, thoughtful take. We’re getting down to the wire. You’re voting, right? If you need any info about how, you can find it at: vote.org Next up: Listener feedback for TWD: Daryl Dixon: The Book …
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603: "Moulin Rouge" Listener Feedback
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Lovely to read all your messages this week, as usual, and we especially appreciate you expressing support for our occasional tangents :) Merci. Also, I thought the reaction to Daryl and Isabelle’s kiss would be more divided. I mean it was divided, but not as much as I thought. Less than a month to vote! Some states have started early voting. Now’s …
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174. Healing the dismissive avoidant attachment style with ADHD with David
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we sit down with someone who has transformed their relationship style from dismissive avoidant to secure while also navigating the challenges of ADHD. We explore the journey of what it takes to shift from emoti…
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602: "Moulin Rouge" (TWD: Daryl Dixon S2E2)
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An episode of betrayals on all fronts, and one that opened up some interesting lines of thought for both of us about doubt, faith, and choice. Article in The Guardian about Lennie James’ new BBC show: https://www.theguardian.com/tv-and-radio/2024/oct/04/lennie-james-interview-mr-loverman Time is running out. Have you checked your voter registration…
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601: "La Gentillesse des Étrangers" Listener Feedback
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Some mixed reactions on the season 2 premiere, and Lara is back to help Jason go through all your comments and voicemails. Thanks everyone for sending in your thoughts. Love it! If we keep getting enough, we’ll keep doing these extra feedback So great to have a few listeners writing in and letting us know you’re planning to vote. If you’re also ins…
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173. The Anxious Preoccupied’s Fear of Abandonment Explained
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever feel like you're riding an emotional roller coaster when someone doesn’t text back? You might just be rocking the Anxious Preoccupied attachment style! In this episode, we’re breaking down why the fear of abandonment hits …
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600: "La Gentillesse des Étrangers" (TWD: Daryl Dixon S2E1)
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Bonjour tout le monde, so good to be back in the world of Daryl Dixon, this time avec plus de Carol. It’s kind of a tradition that we don’t always agree with Carol’s methods (you could ask Karen and David about that, you know, if they were alive) but we always love watching her. For our 600th episode, we’d love if any of you US citizens who aren’t …
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172. Why the Dismissive-avoidant is Always Creating Space
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we’re diving into the world of dismissive avoidants—the attachment style pros at needing space. Whether it’s because they pride themselves on independence, avoid emotions at all costs, or keep their hearts guar…
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599: TWD: Daryl Dixon S1 Catch-Up
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Bonjour Zedheads! TWD: Daryl Dixon: The Book of Carol starts Sun Sep 29, and so here we are to review the events of season one and get you guys all caught up. Il n’y a pas de quoi. Links: Register to vote / check if you’re already registered (and let us know you did if you’d like a shout-out): vote.org Entertainment Weekly article on Daryl and Caro…
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171. Why Your Fearful Avoidant is so Chaotic
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. In this episode, we dive deep into what makes your fearful avoidant so chaotic. It can be really confusing to be with a fearful avoidant, one minute they’re charming and adorable the next minute they’re probing you with questio…
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598: "Clear" (TWD S3E12 Rewatch)
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“Clear” is of course a favorite of many WD fans, and revisiting it was a pleasure. Personally I was happy to find that Morgan’s later appearances on the show that shall not be named didn’t diminish my enjoyment of this episode at all. Lucy and I are happy to be joined by Peter for this iconic ep! Links: Register to vote / check if you’re already re…
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170. Overcoming the Ick and Avoidance in Dating With Jordan
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Do you struggle with discerning between avoidance or intuition? Do you experience the ick in dating? If so this episode is for you. Jordan shares how she healed her fearful avoidant attachment style in order to stop serial dati…
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597: "I Ain't a Judas" (TWD S3E11 Rewatch)
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This week Merle rejoins our group at the prison, and Rachel Teal Edwards joins me on the podcast! Rachel’s way nicer though. Links: Register to vote / check if you’re already registered (and let us know you did if you’d like a shout-out): vote.org The Walking Dead prop auction starts Sep 24 at: https://propstore.com Next up: TWD S3E12 “Clear”! Let …
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596: "Home" (TWD S3E10 Rewatch)
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Ton going on this ep. Mostly a lot of people recovering from the trauma of the attack on Woodbury while trying to prepare for an attack on the prison. Honestly, makes me feel grateful to be sitting at my computer in my nice warm house on my comfy chair typing this :) Links: Register to vote / check if you’re already registered (and let us know you …
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595: "The Suicide King" (TWD S3E9 Rewatch)
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Lots of fighting and bickering this episode, and okay yeah Andrea’s totally gone off the rails. No denying it at this point. Links: Register to vote / check if you’re already registered (and let us know you did if you’d like a shout-out): vote.org The Walking Dead prop auction starts Sep 24 at: https://propstore.com Zedhead T-Shirts “Don’t Get Bit”…
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169. Why The Dismissive-Avoidant Struggles with Emotions
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Lit AF Relationships podcast is your resource for creating healthy relationships where you feel like you’re on the same team. Do you feel like you can only rely on yourself or that it’s a sign of weakness to share your feelings? If so, this episode is for you. I share why the dismissive avoidant attachment style is brought up to think they need to …
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594: "Made to Suffer" (TWD S3E8 Rewatch)
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S#*% It’s the one where Michonne stabs the Governor’s eye out! Owwwww. We’re thrilled to have Kristin join us for this iconic episode. Links: Register to vote / check if you’re already registered: vote.gov Coming to Max (w/ Lost of Us teaser): https://www.youtube.com/watch?v=7_fSOMJxgVk Jason’s interview with Chad Coleman: https://podcastica.com/po…
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168. Why the anxious preoccupied needs reassurance
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF R…
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593: "When the Dead Come Knocking" (TWD S3E7 Rewatch)
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Lucy’s back and it’s the episode with the epic badass fight with Glenn bound to a chair vs. a zed. So cool! When I found out this was that ep, I was excited to watch it. Turns out it had a bunch of other great stuff in it too. Links: The Walking Dead prop auction starts Sep 24 at: https://propstore.com First Podcastica interview with Laurie Holden:…
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167. Why socializing can be exhausting for the fearful-avoidant and anxious preoccupied
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit …
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592: "Hounded" (TWD S3E6 Rewatch)
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Hello….? Is someone there…? Where are you?! In this ep Jason talks TWD with ghost from the past (aka longtime listener and previous guest host) Karen Shih! Plus, Karen talks about her experience attending the Dead City and Daryl Dixon: The Book of Carol panels at this years San Diego Comic-Con. Walking Dead ‘Cast interviews: Emma Bell Walker Stalke…
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166. Why It Didn’t Work With Your Ex
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit …
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591: "Say the Word" (TWD S3E5 Rewatch)
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This episode Lil’ Ass-Kicker gets named, and a bunch of other stuff happens. Just kidding - it’s great tension between Andrea, Michonne, and the Governor as we delve deeper into what exactly is going on in Woodbury. Much thanks to Jim for joining me this week while Lucy’s away traveling. Walking Dead ‘Cast interviews: Jason interviews Danai Gurira:…
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590: "Killer Within" (TWD S3E4 Rewatch)
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Rick dad joke memes aside, we still get so choked up at this episode. Goodbye to Lori and to T-Dog. You went out in an intense, iconic, rollercoaster of an episode. Walking Dead ‘Cast interviews: Sang Kyu Kim (writer of S3E4 “Killer Within”): https://podcastica.com/podcast/the-cast-of-us/episode/85-sang-kyu-kim-interview IronE Singleton (T-Dog): ht…
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165. Why you’re outsourcing your self-worth
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit …
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