Najlepsze podcasty z kategorii: Soma Mandal, MD (2024)

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Breast Cancer Awareness: I Pink I Can! 26:44

4d ago26:44

26:44

Breast Cancer Awareness with Dr. Soma Mandal and Dr. Alison Price In this special episode of 'Soma Says,' Dr. Soma hosts a live session at Poduty LIve Fest 2024 in honor of Breast Cancer Awareness Month with Dr. Alison Price, a breast surgical oncologist. They discuss the updated breast cancer screening guidelines advising mammograms starting at ag…

1
Struggling to Prioritize Health with Marisa Moon 54:24

4d ago54:24

54:24

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…

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Transforming Your Brain Health 35:31

9d ago35:31

35:31

In this episode, host Dr. Soma engages in a deep conversation with Dr. Krystal Culler, a holistic brain health expert and founder of the Virtual Brain Health Center. Dr. Culler shares her insights on brain health, the importance of lifestyle factors, and the mission of her center which aims to serve 100,000 brilliant brains in 10 years. They discus…

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The Real Story Behind Meat & Your Diet with Autumn Smith 58:14

11d ago58:14

58:14

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…

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Understanding and Treating Pelvic Pain 31:38

15d ago31:38

31:38

Understanding and Managing Pelvic Pain: Insights from Dr. Leia Rispoli In this episode of Soma Says, Dr. Soma hosts Dr. Leia Rispoli, a double board-certified physician in physical medicine, rehabilitation, and pain management. Dr. Rispoli shares her expertise on interventional pain management, focusing on pelvic pain. She details her approach to t…

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Protein Intake to Enhance Body Composition with Vanessa Spina 1:02:03

18d ago1:02:03

1:02:03

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…

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Medical Gaslighting: Advocating for Women 40:46

22d ago40:46

40:46

In this episode of 'Soma Says', Dr. Soma interviews Dr. Heather Hinshelwood, an emergency medicine physician with a Navy background and expertise in integrative and functional medicine. Dr. H shares her journey from treating trauma in the ER to her current practice in South Carolina, focused on restorative health. They discuss the importance of tac…

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Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND 56:45

25d ago56:45

56:45

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…

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The Magic of Ozempic and Mounjaro: Insights from Dr. Isabel Casimiro 41:31

29d ago41:31

41:31

In this episode of Soma Says, Dr. Soma welcomes Dr. Isabel Casimiro, an accomplished endocrinologist, and physician-scientist, to discuss the impact of Ozempic and Mounjaro on diabetes and metabolic disease management. Dr. Casimiro shares her inspiring journey from Southern California to her current practice in Hawaii and details her groundbreaking…

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Unseen Heroes: Advocating for 9/11 Survivors 33:10

1M ago33:10

33:10

In this special episode of 'Soma Says', Dr. Soma is joined by Sara Director, a 9/11 survivor and partner at Barasch & McGarry. Sara shares her harrowing experience of witnessing the events of September 11, 2001, and how it propelled her into a career advocating for 9/11 victims. The discussion covers the lasting health impacts of the toxic air in L…

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Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte 57:05

1M ago57:05

57:05

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …

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Scalpel to Needle: Dr. Sina Smith’s Journey to Demystifying Acupuncture 40:15

1M ago40:15

40:15

In this episode of 'Soma Says,' host Dr. Soma is joined by Dr. Sina Leslie Smith, an accomplished medical doctor and licensed acupuncturist with extensive training in homeopathic, integrative, culinary, and functional medicine. Dr. Smith shares her personal journey, starting from her early dreams of becoming a surgeon to discovering the transformat…

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HRV and Vagus Nerve {Pulsetto CEO} 57:36

1M ago57:36

57:36

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…

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From Puberty to Menopause: Hormones and GI Health with Dr. Aditi Chhada 29:53

1M ago29:53

29:53

In this episode of Soma Says, host Dr. Soma welcomes Dr. Aditi Chhada, a renowned gastroenterologist specializing in women's GI health at Gastroenterology Associates of New Jersey. Dr. Chhada shares insights on the impact of hormonal fluctuations on the digestive system, the importance of the microbiome, and effective management strategies for GI s…

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Cancer Prevention & Understanding {Preneuvo CEO} 51:34

2M ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

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Real Talk with Dr. Mary Alice Mina: Enhancing Skin Health 33:25

2M ago33:25

33:25

In this educational podcast episode, the Dr. Soma features Dr. Mary Alice Mina, a Harvard-trained dermatologist and Mohs surgeon based in Atlanta. Dr. Mina shares her journey from being a ballet dancer to becoming a dermatologist. She discusses her approach to dermatology, stressing the importance of preventative care for maintaining healthy skin. …

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Do You Have Cortisol Belly? with Lacey Dunn 50:46

2M ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

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Embodying Confidence and Pleasure: A Journey with Erica Wiederlight 32:58

2M ago32:58

32:58

In this episode of Soma Says, Dr. Soma welcomes Erica Wiederlight, a Confidence Coach specializing in guiding individuals through dating, love, sexual empowerment, and self-journeys. Erica shares her personal backstory, her professional journey as a coach and actor, and her passion for helping clients reclaim their confidence and embody pleasure in…

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Understanding CGM Data with Paul Kolodzik MD 47:26

2M ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

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Screen Time: The Good, The Bad and The Balanced 8:28

2M ago8:28

8:28

In this episode of 'Soma Says,' Dr. Soma discusses the impact of excessive screen time on children, including physical health issues, sleep disruption, attention problems, and social challenges. Backed by recommendations from the American Academy of Pediatrics, Dr. Soma offers practical strategies to balance screen usage, such as engaging in outdoo…

1
Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

2M ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

1
How I Went from ZERO Workouts to 6-days/week 49:16

2M ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

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Understanding Women's Digestive Health with Dr. Asma Khapra 32:14

3M ago32:14

32:14

Understanding Women's Digestive Health with Dr. Asma Khapra In this episode of Soma Says, host Dr. Soma interviews Dr. Asma Khapra, a gastroenterologist specializing in women's digestive health and inflammatory bowel disease. They discuss the unique needs of women in gastrointestinal care, the impact of hormonal changes on digestive health, and the…

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Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

3M ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

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From Struggles to Strength: How Project Blackbird is Changing the Conversation on Eating Disorders 35:16

3M ago35:16

35:16

In this episode of Soma Says, host Dr. Soma welcomes guests Alexandra Miles, Kendra Williams, and Paula Edwards-Gayfield from Project Blackbird, a nonprofit aimed at de-stigmatizing the conversation around eating disorders and mental health within underrepresented communities. Alexandra, the founder and CEO, shares the inception story of the organi…

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Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD 45:45

3M ago45:45

45:45

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…

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Spices as Medicine: The Health Benefits of Turmeric and More with Deepti Gupta 19:04

3M ago19:04

19:04

In this episode, the Dr. Soma interviews Deepti Gupta, the owner of Yoga Weave Wellness Studio and a certified brain longevity specialist. The discussion centers on the health benefits of various spices, focusing primarily on turmeric, known for its anti-inflammatory and antimicrobial properties. Deepti shares insights into the historical significa…

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Cycling Your Diet with Chalene Johnson 56:14

3M ago56:14

56:14

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…

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Cupping Therapy: Ancient Techniques for Modern Healing with Dr. Tom Ingegno 19:19

3M ago19:19

19:19

In this episode of Soma Says, Dr. Soma is joined by Dr. Tom Ingegno, a seasoned acupuncturist and founder of Charm City Integrative Health. Dr. Ingegno discusses the ancient practice of cupping, its therapeutic benefits for a variety of medical conditions, and its integration into modern healthcare. He shares insights from his extensive experience …

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Dr. Soma’s Guide to a Safe and Healthy 4th of July 5:03

3M ago5:03

5:03

In this episode of Soma Says, Dr. Soma shares essential tips for having a fun, safe, and healthy Independence Day. The episode covers dietary advice for barbecue and picnic meals, hydration tips, sun safety guidelines, and fireworks safety precautions. Additionally, Dr. Soma emphasizes the importance of taking care of mental health amidst the holid…

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Iron and Hormones: The Deficiency Link with Michael Rutherford 55:28

3M ago55:28

55:28

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…

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_The Three Pillars of Gut Health_ Prebiotics, Probiotics, and Postbiotics (1) 8:57

3M ago8:57

8:57

In this episode of 'Soma Says,' Dr. Soma explains the essential roles of prebiotics, probiotics, and postbiotics in maintaining a healthy gut. She details how prebiotics act as the food for beneficial gut bacteria, probiotics as the beneficial bacteria themselves, and postbiotics as the beneficial byproducts of fermentation. Dr. Soma also discusses…

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Stool Testing: Diagnostic Solutions GI Map 41:56

4M ago41:56

41:56

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…

1
Embracing Change 5:05

4M ago5:05

5:05

The episode emphasizes the importance of acknowledging emotions, staying true to core values, adopting a growth mindset, seeking support, and practicing self-care. With a positive and proactive approach, challenges can become opportunities for personal and professional growth.Autor: Soma Mandal, MD

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Holistic Healing and Empowerment: Wounded Healers 18:09

4M ago18:09

18:09

Blanca E. Rodriguez is the owner/CEO of Wounded Healer, LLC. She has been a licensed massage therapist for 18 years, certified canine massage therapist for 8 years, Fitness instructor for 55+ individuals and Zumba and dance teaching for 30+ years. Amazon bestselling book coauthor, Holistic life coach, informational, motivational and inspirational s…

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Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan 1:01:01

4M ago1:01:01

1:01:01

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…

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Rising from Despair: A Journey of Strength and Empowerment 20:58

4M ago20:58

20:58

Join us in this deeply moving episode as we welcome Laurice Duffy, a life coach and author who found her calling through personal tragedy. After her husband's battle with ALS and his eventual passing, Laurice discovered the strength to overcome her own fears and empower others to do the same. Listen as she shares her transformative journey from dar…

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A Mother’s Reflection: Celebrating Elementary School Graduation 5:58

4M ago5:58

5:58

Hello, everyone. This is Dr. Soma. Welcome to Soma Says. Today, I wanted to share a deeply personal experience that many of you might relate to, watching your child graduate from elementary school. As an internist, I spend my days diagnosing and treating illnesses. Offering comfort and care to my patients. But today, I'm speaking from the heart of …

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Would you like to appear on Soma Says? 1:17

4M ago1:17

1:17

Information on how to be a guest on this podcast.Autor: Soma Mandal, MD

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Protein Myths Exposed with Angelo Keely 1:10:55

4M ago1:10:55

1:10:55

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…

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What is a coronary calcium score? 6:32

4M ago6:32

6:32

Let’s talk about the coronary calcium score and who should be getting it.Autor: Soma Mandal, MD

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Understanding Perimenopause & Menopause with The Period Whisperer 1:00:56

4M ago1:00:56

1:00:56

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…

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Mediterranean Diet and Women 4:18

4M ago4:18

4:18

A brief discussion by Dr Mandal on recent research about the Mediterranean diet in women.Autor: Soma Mandal, MD

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Soma Says (Trailer) 0:49

4M ago0:49

0:49

A cool medical podcast focusing on women’s health! Grab a seat and catapult yourself into the heart of the most exciting, intriguing, and downright cool world of medicine. Dr. Soma and her guests will share their unique stories and insights and peel back the layers of issues that women commonly face.…

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Blood Work Patterns: Mycotoxins 41:00

5M ago41:00

41:00

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin S…

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Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede 1:03:38

5M ago1:03:38

1:03:38

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…

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It's Time for a (Slight) Change 55:18

5M ago55:18

55:18

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,…

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You May be Taking the Wrong Magnesium with Dr. Carolyn Dean 1:00:20

5M ago1:00:20

1:00:20

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperact…

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Your Thoughts Dictate Your Outcome with Sandra Scheinbaum 58:35

5M ago58:35

58:35

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/Autor: Leanne Vogel

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Changing Your Metabolism with Louise Digby 58:40

6M ago58:40

58:40

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…

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