There has never been a time when our health has been more important and the advice more confusing. I’m Susan Birch – The Health Detective and I’m dedicated to helping clear up the confusion about what to eat for weight loss, health and how to thrive in the modern world. Our food systems are broken, and our food guidelines are outdated. Despite living in the most technologically advanced times, our health is at a crisis point. It has been a privilege to have conversations with some of the mos ...
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Hi! I am Jessica Brown Atkinson and this is my journey of health from the standard American diet known as ( the S.A.D.) to what I believe is more in line with my beliefs including the scripture from Doctrine and Covenants 89 known as The Word of Wisdom (W.O.W.). And wow! I am not sad! Less depressed and less self-loathing. I discuss my superheroes in Jane Birch and Discovering the Word of Wisdom: surprising insights from a whole food plant-based perspective, all the wfpb Doctors including Jo ...
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Using a quantum metabolic approach to health : An interview with Sara Pugh
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I’m excited to bring you this conversation with Dr Sara Pugh about Quantum Metabolic Therapy. Not only does Sara add being 50% Kiwi to her credentials, but she also brings a wealth of knowledge with her extensive background in biochemistry and genetics. Her PhD in molecular mechanisms, where she delved into protein folding in Alzheimer’s and Parkin…
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Updates on my journey: i am starting full fruitarian/raw vegan tomorrow! With a mentor from BLE!:)
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So excited to have more support around eating fruit-based!:) And i get a mentor who is familiar with the amazing science-backed structure of Bright Line Eating (thank you Dr Susan Peirce Thompson!!:) And my awesome mentor friend who has lost over 100 pounds and has been living in her right-sized bright body for over 2 years!:) So thankful i didn't …
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I always knew I was a monkey!!:)🐵🐒 I've always loved fruits and climbing trees!
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Okay so this sums up how I found out about the raw vegan/fuitarian diet how I've been doing on it how I've transitioned and all the benefits that I've experienced so far stay tuned!:)--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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Sum up of the last while on the S.A.D.--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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I love all of you and the journey. Let's do this!--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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I am in a new phase of my recovery and excited to be weighing my food again 🎉🥳 raw fruitarian next
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Hi! Just popped in to say hello! And bore my daughter and her friends lol. Life is so good for me when I have a food plan. I have more head space to progress in my life, less negative self talk, and more self respect.--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support…
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Your Firefighter. What has helped you get healthy in mind, body, or spirit? Who are your heroes?
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In this episode I discuss my respect for all roads that lead to health. Your journey is perfect for you and how the Savior has blessed me with some wonderful earthly and heavenly heroes 💓💓--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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How to not lose weight and possibly gain weight on a wfpb diet!:)
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This one is rambly. Don't listen if you are looking for concise enlightenment!! 💖💖😊--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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Updates on my journey and 5ways I have found to accomplish sustainable and sane weight loss
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5 ways to get rid of food and weight obsessions and live in a right sized and body and focus on service and your life missions!--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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Hi! Just catching up on my wfpb sad to wow journey! I am back on track 100% wfpb. Weekly podcast!
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This episode is scattered a little I have left my FA 12 step program but still working the 12 steps with a sponsor through ppoa and I love focusing on family and the gospel and have made some major breakthroughs with my food and weight obsessions. Come along!:) Enjoy the ride❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/jessic…
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Learn my 2 fun tricks to boost your lymphatic system to fight off disease and survival foods!
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Hi! I am so happy to share some peace and hope in these trying times. I love you all. Hopefully these fun tips will make your day and help you through these crises♥️🤗--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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Lots of amazing rambling and shout outs to my mentors and books and helpful things!:)
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I love my Vibrant Living Holistic Health Coach training with Raelynn Rushton Stacy Harmer! Tony Robbins (of course) Stacy Boehman and Brooke Castillo! Yay!--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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W.O.W. not S.A.D. secretsocietyofplanteaters (Trailer)
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Why do you stay in prison when the door is so wide open?~Rumi--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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My list of WHYs that I keep by my bed and read and add to often in order to stay on track! When your WHY is bigger than your how (from my Mary Kay training a few years ago:))! You can make it happen. Remember your reasons for the change you want to make and (like Jodi Moore with Better than Happy(used to be Bold New Mom, love her podcast, she inspi…
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My journey from the SAD :( to the WOW
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My tangents on my wfpb(whole food plant-based journey) ble(bright line eating) journey. My story and right now off the wagon a bit. Will I gain or maintain? Am I a food addict? Should I follow my angels? The will of my body and spirit aligning with His will. He wants the best for me and of course so do I. --- Support this podcast: https://podcaster…
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Tangents about my health journey story of wfpb and ble and presently off track.--- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-atkinson/support
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