In 2008, Tanya Cook was one of the first black women to be elected to the Nebraska Legislature. Representing a uniquely diverse constituency and bringing a lifetime of international travel to the job, she discovered above all else, she was a black woman living in a red state. Through her unique perspective, she ponders the intersection of politics, race, culture, and Broadway (Lin-Manuel Miranda, specifically) in our daily lives.
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Come and sit down at this table, Tanya's Table. We will learn from some of the most interesting people in our culture today. We have so much to learn from each other. The more we know, the smarter, more kind and more understanding we become. The world could use a large dash of that right now, in 2020. We will engage in many topics tethered by food and culture. Let’s learn together to make our world better. Let's break bread.
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A podcast created by Sociologists for Women in Society to highlight the work of feminist scholars and activists. Twitter: @soc women
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We delve into every aspect of conscious eating, food policy, food ethics, and healthy plant-based cooking. Join us!
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Story Hunter Podcasts is a narrative podcasting network, that aims to tell you unforgettable true stories. Our story-driven podcasts focus on true crime, unsolved mysteries, fascinating history and the paranormal. It was founded in 2020 by producer and writer Catherine Fogarty. Catherine is the president of www.bigcoatmedia.com a Canadian television production company. Our podcasting studios are located in Toronto. Hosted on Acast. See acast.com/privacy for more information.
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Misconduct is a biweekly podcast that discusses the facts and theories of resolved and unresolved crimes, wrongful convictions, and miscarriages of justice. Hosted on Acast. See acast.com/privacy for more information.
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Writers, anime fans, communists, and childhood friends Mo Black and Rag talk about anime, weeb culture, and leftism!
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Welcome to ’Leadership with Sonia’ – the podcast where we delve into the heart of leadership, guided by seasoned leader Sonia McDonald. Join us as we explore actionable insights, real-world strategies, and inspiring stories to empower you on your leadership journey. Get ready to step into your full potential and lead with impact!
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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The Audacity of She Podcast: Inspiring You To Live Your Favorite LIfe
Dana Cherie: Business and Lifestyle Strategist
Life is too short to do anything other than what you love. In this show we'll have conversations with women who are challenging the status quo. We also share practical tips you can apply to your life, right now. Welcome!
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240 || Supporting Other Moms in the Depths of Motherhood with Mama Makes Milk Founder, Julee Portner
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In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…
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239 || 3 Natural Ways Track Your Cycle: Ditch Birth Control with the Fertility Awareness Method with Lisa Sherratt
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Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
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238 || The Ultimate Hippie Mom: All Things Crunchy, Homebirth, Cosleeping, Vaccines, Doctors & More with Lacey Grim
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In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more…
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237 || Mrs. United States' Health Journey: How Brea Sharron Got Her Health and Body Back Holistically
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In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …
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Episode 18: From Adversity to Leadership Excellence: A Journey of Persistence and Growth with Rachael Cook and Tatia Power of Inclusee
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In this episode of Leadership with Sonia, we explore an extraordinary leadership journey filled with resilience, courage, and personal growth. Rachael Cook and Tatia Power open up about overcoming childhood trauma, navigating the corporate world, and breaking through cultural barriers to embrace her authentic leadership style. This conversation is …
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236 || Raising a Family on a Sailboat: Homeschooling, Traveling & Clean Living with Tanya Hackney
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In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
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Episode 17: Balancing Leadership and Life: Insights from Paul Scurrah of Pacific National
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In this episode of the Leadership with Sonia Podcast, we sit down with Paul, a seasoned leader with profound insights into effective leadership and personal discipline. Paul shares his approach to maintaining a healthy work-life balance by setting clear boundaries and being deliberate about his time management. Paul discusses the importance of “boo…
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235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong
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In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
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Episode 16: Making Stress Your Buddy: Transforming Pressure into Power
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In this episode of Leadership with Sonia, Sonia dives into the often overwhelming world of stress and how to transform it from a burden into a powerful ally. As we near the end of the year, many are feeling the weight of life's demands—family, finances, and the endless stream of stressors from social media and the news. Sonia shares her personal jo…
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234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards
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In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
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Episode 15: Leading with Courage and Kindness: A Conversation with Jane Phipps
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In this episode of the Leadership with Sonia podcast, Sonia engages in an inspiring conversation with Jane, the Chief Operating Officer of Teach for Australia. They explore the power of courage, kindness, and authenticity in leadership. Jane shares her journey from a mathematician in the defense world to a leader in education, revealing the impact …
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233 || Stop Organizing, Start Decluttering: Simplify Your Life with Holistic Declutter Coach, Noelle Folwer
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In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
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Episode 14: Embracing Vulnerability and Curiosity in Leadership with Shannan Quain
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In this insightful episode of Leadership with Sonia, host Sonia McDonald engages in a thought-provoking conversation with Shannan Quain, a seasoned leader in public service. Together, they explore the delicate balance of setting boundaries, the importance of vulnerability, and the power of trust in leadership. Shannan shares personal stories about …
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232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle
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Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
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Episode 13: Lead with Love: Embracing Kindness, Courage, and Inclusion in Leadership
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In this episode of Leadership with Sonia, Sonia McDonald dives deep into the essence of true leadership. She discusses the importance of focusing on kindness, courage, and inclusivity in today's challenging global environment. Sonia shares personal insights, inspiring stories, and experiences from her journey with Leadership HQ, emphasizing how lea…
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231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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Episode 12: Empowering Through Collaboration: Leadership Lessons from Alison Covington of Good360 Australia
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In this episode of the Leadership with Sonia podcast, we chat with Alison Covington, the founder of Good360, about the impact of compassionate leadership and resilience in the nonprofit world. Alison shares insights into how Good360 connects surplus goods with communities in need, addressing issues like digital exclusion and hygiene poverty. Discov…
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230 || Let's Get Crunchy: Finding Balance Living A More Holistic & Nontoxic Lifestyle with Lacy Catao
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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Episode 11: Building Resilient Leaders: The Power of Authenticity and Courage with Mark O'Brien
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In this engaging episode of Leadership with Sonia, host Sonia McDonald sits down with Mark O'Brien, the inspiring CEO of Impression Dental Group, to explore the journey of leadership marked by authenticity, resilience, and transformation. Mark shares his personal experiences and insights from leading and turning around companies, including his impa…
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229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
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Episode 10: Leadership Unplugged: Courage, Kindness, and Connection with Bridgette di Ferdinando
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Join us on Leadership with Sonia as we dive into a captivating conversation with Bridgette, an innovator and leader in workplace technology. From pioneering fingerprint technology to shaping leadership paradigms, Bridgette shares transformative insights and experiences that illuminate the path to effective leadership. Throughout this engaging conve…
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228 || Tips for Dealing with Postpartum Depression: My Take on Baby Books, Co-Sleeping, Family Help & Anti-Anxiety Medication
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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Episode 9: Leading with Courage and Compassion: Embracing Inclusivity in the Workplace with Tanya Walford
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In this episode of the Leadership with Sonia Podcast, host Sonia McDonald sits down with Tanya, a passionate and authentic leader, to discuss the importance of inclusivity in the workplace and the power of self-reflection. Tanya shares her journey as a leader and carer, emphasizing the need for continual personal growth and the significance of comp…
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227 || Cut Out These Toxic Ingredients: 3 Ingredients to Avoid in Your Foods
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There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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226 || 6 Weeks Isn't Enough: Postpartum Recovery & Weight Loss, Importance of Pelvic Floor, Breast Feeding Nutrition & "Bouncing Back"
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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Episode 8: The Biggest Mistakes Every Leader Makes (And It's Probably You)
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In this episode, Sonia McDonald, CEO of Leadership HQ and founder of the Leadership Collective, explores common leadership mistakes, especially in communication. Drawing from her 17+ years of experience, Sonia offers practical tips to help leaders improve and excel. Key Highlights: Biggest Leadership Mistake: Communication Other Common Leadership M…
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224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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Episode 7: Empowering Leaders Through Curiosity and Connection with Vic ICT for Women CEO Mary-Beth Hosking
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In this captivating episode of Leadership with Sonia, host Sonia McDonald sits down with the dynamic Chair of Vic ICT for Women, who shares her passion for technology, leadership, and continuous learning. They dive into the importance of staying curious and connected in the rapidly evolving tech industry, and how engaging with new technologies and …
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Episode 6: Transforming Leadership: Embracing Values and Diversity with Germaine Symons of 8Squad
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In this inspiring episode of the Leadership with Sonia Podcast, Sonia McDonald sits down with Germaine Symons, the dynamic leader of 8Squad, to explore the transformative power of values-based leadership and the importance of embracing diversity in the workplace. Jermaine shares his journey from overcoming personal health challenges to driving busi…
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223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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Episode 5: Navigating Leadership in Crisis: The ExigoTech Journey
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In this episode of "Leadership with Sonia," Sonia McDonald sits down with the dynamic leadership team from ExigoTech: Vivek, Niten, and Kalpana. They share their experiences of leading a business through the challenges of COVID-19 and highlight the importance of compassionate, courageous, and inclusive leadership. The discussion delves into how tru…
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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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Episode 4: Embracing Courage and Kindness in Leadership with Alice Hanna
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In this inspiring episode of the Leadership with Sonia Podcast, we sit down with Alice Hanna, a dynamic leader known for her unwavering commitment to courage and kindness. Alice shares her personal journey of overcoming fears, the significance of living by her core values, and the powerful impact of supportive relationships on her career. Join us a…
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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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Join me in this uplifting episode of Leadership with Sonia titled "Just Rock It." Inspired by my book of the same name, I'll share how to embrace your strengths, overcome challenges, and truly rock your life. Through personal stories and powerful insights, I'll guide you to focus on your inner greatness, rise above adversity, and live with passion …
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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Welcome back to the Leadership with Sonia podcast! In this episode, I delve into the power of mindset and attitude in leadership. Drawing from personal experiences and insights, I explore how cultivating a leadership attitude can transform your approach to challenges and opportunities. From setting the right mindset to embracing resilience, I share…
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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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Welcome to the first episode of the Leadership with Sonia podcast! I'm Sonia McDonald, and I'm thrilled to kick off 2024 with you all. In this episode, I dive into the whirlwind of life and share insights from my recent keynote at Griffith University's Future Leaders Summit Retreat. From reflecting on our most precious resource—time—to embracing co…
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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
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216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
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215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
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Swords, the Media, & Social Movements: An Interview with Heba Sigurdardottir
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Heba Sigurdardottir is a doctoral student at the University of Tampere at the Faculty of Social Sciences. Her research is oriented toward global and transnational sociology with a focus on social movements' discursive strategies across different media platforms. For her doctoral dissertation, she has selected the #MeToo movement and related activis…
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214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
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213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…
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212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
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52:34
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…
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211 || Life Update: Taking a Break, My Mental Health & What to Expect from the Podcast
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Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, ho…
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210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture
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Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.co…
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