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The Blues City CrossFit Show

Taylor & Matt Dettmann, Teddy Williams, and James Richart

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A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.
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The 40+ Athlete

Dr. Matt Angove

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As we age, we have less margin in our health. We can’t continue with the same bad habits or take the same junk-filled supplements and expect to make gains in our fitness. I started The 40+ Athlete podcast because I’ve seen what is possible when we give our bodies the proper fuel and stimuli to adapt and thrive. Through interviews and solo episodes, I will be sharing nutrition and fitness recommendations to redefine what is possible at 40 and beyond! For example, my Dad, also known as the CPA ...
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The one and only Arielle Loewen joins the show! Vote for TYR WZA SoCal Captains: https://tradablebits.com/tb_app/508784 Skip tuah: 0:00 - John gets some water 0:29 - John's back & we chat with Arielle 24:02 - New Sponsor of the Show: HILOGEAR 26:31 - Viewer Comments (are kinda mean this week) 26:32 - 8 Days until the 2024 CrossFit Games 40:05 - Top…
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We are just two week away from the start of the 2024 CrossFit Games. Chris Hinshaw joins the show to talk about the events we know already - Run Swim, Field Sprint & the 1,600M Run.We then dig deep into what Events 2-5 could be to make a well-rounded test before the first cut. Blind Rankings looks at our favorite events at the Games that are less t…
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Kyra Milligan joins the show! We then share some HUGE news about our plans (with Heat 1) for the CrossFit Games. We discuss what new movements or objects we could see at the 2024 CrossFit Games and then wrap up with a 'Blind' Keep 5 / Cut 5 where we look at which CrossFit Games athletes should be in the Hall of Fame.Jump to:0:00 - Kyra Milligan15:3…
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We dig into the recent news around the 2024 CrossFit Games. From Event 1, Run Swim, at Marine Creek Lake to Chad 1000x to ESPN's coverage. Also, the 5th Fittest Man in the World, Dallin Pepper, joins the show.0:00 - Viewer Comments10:13 - Dallin Pepper, Fittest Man in the U.S.A.27:17 - Event 1, Run Swim33:50 - "Trenbolone sinks"50:50 - "Gemma sound…
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We are moving up The Spin to Tuesday this week...Abigail Domit, champ of the North America West, joins the show. We then discuss the recent failed drug tests, cuts at the Games and open up the phone line.Skip to:0:00 - Abigail Domit18:56 - Viewer Comments26:52 - John is Booted27:38 - Just kidding35:40 - Cuts at the 2024 CrossFit Games1:14:11 - Fail…
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Luke Parker drops in to discuss the off-season, qualifying for his second individual appearance at the Games & more!John, Tyler & Spin share their predictions on what we will see programmed at the 2024 CrossFit Games in Dickies Arena.0:00 - Luke Parker Joins the Show22:50 - John shares he's a big Bachelorette fan25:34 - John apologizes...or somethi…
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Today we're talking about Zone 2 training. Zone 2 training is exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat meta…
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Peter Ellis lived up to John Young's predictions (and Rookie Hill) and earned his first trip to the CrossFit Games. The crew then looks back at the North America West and Oceania Semifinal and gives their takeaways from the week. Plus, John looks at what he got right and what he got wrong.Then, we look ahead to the final week of the 2024 CrossFit S…
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The main difference between whey concentrate and isolate is the processing. Whey protein isolate undergoes more processing in order to isolate the protein from whey. The processing to isolate the protein component of whey, clears out a lot of lactose, fats, immunoglobulins, vitamins and minerals. This is why a 20 gram serving of whey protein isolat…
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From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking. When fitness becomes a part of your daily routine, your quality of life drastically improves. Fifteen years ago Dennis did HIIT style workouts and ran his fair share of half maratho…
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"Action creates motivation" a quote from one of Bradley Alcock's favorite authors, Mark Manson and words he lives by. Bradley was on a team that went to the CF Games in 2016 and he competed as an individual a few years later in the 35-39 division. At 41, he is chasing after his dream of playng in the sandbox again with the fittest people in the wor…
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Adrian Bozman joins the show. Then we take a look at Semifinals and our predictions for the upcoming stage of competition.0:00 - Adrian Bozman Talks 2024 CrossFit Games Season33:25 - Boz stays on for this week's Blind Rankings43:07 - Wrapping it up with Bozman46:44 - John Young's Stone Cold Picks for Semifinals1:30:26 - TYR Wodapalooza SoCal 'TYR C…
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Creatine is most often associated with strength and muscle mass, but what's often overlooked is its metabolic benefits. One of the hallmarks of healthy aging is efficiently getting sugar out of the blood and into the muscle cells for use or storage. This is also one of the processes that gets downgraded in the aging process. However, creatine can h…
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We look back at the 2024 CrossFit Quarterfinals, the penalties, the controversy and answer the question, "Do Quarterfinals need fixed?"0:00 - Meet Olive, one of Merten's Teeny Weenies1:41 - John Young joins6:09 - Viewer Comments (add yours below for next week's show)9:31 - Quarterfinals Recap13:48 - "Kevin" calls in...27:35 - Is the CrossFit Games …
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Just one-month after giving birth to her daughter, Andrea Nisler qualified for the 2024 CrossFit Semifinals. Will she accept her invitation?We then look back at Quarterfinals and look at the BIG news for this year's Semifinals.0:00 - A Decent Intro (7/10)1:41 - Viewer Comments...drop one below so we can read it next week.3:00 - Call-in Number Actua…
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The 2024 CrossFit Quarterfinals workouts have been released. 0:00 - Intro with John Young's singlet? 1:53 - Viewer Comments 9:50 - Quarterfinal workout preview & predictions 18:26 - Tyler interrupts from the largest Buc-ee's in the United States 24:04 - Back to the Quarterfinal workouts 50:13 - Review of the @CoffeePodsAndWods STRICTly Press confer…
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Colten Mertens and Jake Berman will settle it once and for all when they go head-to-head LIVE! Who can finish 100 bar-facing burpees the fastest?The winner will receive $1,000 thanks to Swolverine & HERO Barbell Co.!0:00 - Intro1:40 - One viewer comment4:38 - Jake Berman Pre-Burpee Interview6:04 - Colten Mertens Pre-Burpee Interview8:55 - Final war…
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Colten Mertens vs. Jake Berman is next week... Until then, Team Quarterfinals workouts have been released and it's safe to say that John does not like them. Tyler's Internet is terrible so he drops off. Seth Page from Jumpship Training and Andrew Hiller join instead. John's mic isn't working so he sounds like a robot. Seth and Hiller get their firs…
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We review the Danielle Brandon documentary, give our take on why Gracie Walton got robbed in the Open and make our way-too-early (and sometimes very flawed) picks for who will qualify for the 2024 CrossFit Games.0:00 - Terrible Intro3:24 - Viewer Comments14:50 - Danielle Brandon Documentary "Review"27:07 - #Gracegotrobbed41:40 - Blind Rankings (our…
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What can we takeaway from the 2024 CrossFit Open and what are we looking forward to seeing at Quarterfinals? 0:00 - Intro 7:25 - Viewer Comments 10:28 - 24.3 Recap 13:06 - First live caller 35:27 - John's dogs are barking 46:30 - Blind Rankings (2024 CrossFit Open Favorites) 1:02:31 - Open Drama 1:21:09 - Bettin' with the Boys…
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Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023. She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace. As she shares, anything …
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John gets booted from the show for being a bully to Tyler (kinda). Once that is all cleared up, we break the news that Tudor Magda received a 20% penalty on his 24.2 video, Emily Claw remains in 1st place despite not have video evidence. Then, we look back at 24.2, look ahead to 24.3, introduce a new segment, Keep 5/Cut 5, and end with some Bettin'…
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In today's episode, we're talking to Tom Mulbeier. A 5x CrossFit Games Master's athlete who transformed his life through fitness. As he says, no matter what type of exercise you enjoy, "consistency is the key". In this interview, he shares his body stats from what they were 10 years ago to what they are today. He's a good example of how to age in r…
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Colten Mertens joins the show from Boise, Idaho, as he prepares to take on Justin Medeiros during the 24.2 CrossFit Open live announcement at the Shred Shed. Mertens talks about his world record on 24.1, how he approaches the Open and his weiner dog puppies.Then we recap 24.1, take a look at the 24.2 announcement featuring WWE Superstar Seth Rollin…
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On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit. He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors. ------------------- Start living your fittest life! Download the EF Fit …
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Alex Gazan joins from California as she prepares for the 24.1 CrossFit Open Live Announcement showcase tomorrow.We then take a look at the current storylines and news heading into the 2024 CrossFit Games season.0:00 - Alex Gazan & Justin Cotler Join23:00 - Golden Barbell Chat25:33 - Viewer Comments38:33 - Tia-Clair Toomey-Orr Wrist "Injury"43:46 - …
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Today, I'm talking to Jim Carkner, a former Green Beret, husband, Dad, and financial advisor who found CrossFit when his pants let him know that he wasn't the fit beret that he used to be. He recently took 2nd at Wodapalooza in the Master's 50-54 division and is hoping to compete in the Master's division at the CrossFit Games. He shares not only ab…
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Here's what we have on the agenda...0:00 - Current News (Mal, Teen Mentorship, Laura Horvath weightlifting)28:21 - Viewer Comments33:01 - The Spin Top 25 Media Poll50:41 - Open Announcements1:06:01 - Blind Rankings1:17:44 - Bettin' with the Boys & Heat1 News!Print your Heat1 Open Bracket: https://heat1.app/bracket_________________Partners:GOWODhttp…
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In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. Specifically, we're talking about Goat Whey and Optimal Aminos, what the benefits are and when to take them. We want to be able to train at our highest level possible and continue to perform when we walk out of the…
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John Young is back with a new mountain. This time he's looking at the all-time greatest CrossFit Games athletes and putting them on the tallest mountain...Everest. To make the "Everest Elite" is not an easy task. Just ask 2011-2014 Rich Froning (watch the show to find out why)... We then take a look at Open Movements in this week's Blind Rankings. …
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In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout. We want to be able to train at our highest level possible and continue to perform when we walk out of the gym. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefu…
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Hinrik Oskarsson shared that he preparing for the 2024 CrossFit Games after serving a 4-year sanction for failing a drug test in 2019. How should CrossFit handle athletes while they are not part of the competitive season? Should they be drug tested?Brian Spin breaks down how the Oceania women could get a 4th qualifying spot to the CrossFit Games. L…
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In today's episode, I sit down with my 69 yr old Dad and chat about all things CrossFit. We discuss how he got into CrossFit in his late 50's and even competed in the CrossFit Games as a Master's athlete 5x. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Pr…
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