Najlepsze podcasty z kategorii: Claire Bartholic (2024)

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RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon? 40:30

1d ago40:30

40:30

Did Adrian run his speedy marathon goal in Sydney at the World Age Group Championship? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this results episode, we follow up with Adrian from PRTL 7. He 🏃🏽‍♀️is 68 years old 🏃🏿has run 36 marathons, but started late in life 🏃🏼‍♀️had …

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Tackling the TransContinentalRace - Cycling 4200km through Europe with Matt Spooner 1:36:02

3d ago1:36:02

1:36:02

My guest today is Matt Spooner, who recently completed the Trans Continental Race - a 4200km non-stop bike ride from Roubaix in France, down to Istanbul in Turkey. Apart from the start & finish, there are 5 checkpoints and several compulsory sections known as parcours. There are also some roads which are banned, generally because they are unsafe fo…

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Run or Rest? Here's What You Need to Know When You're Feeling Sick 13:04

9d ago13:04

13:04

The thought of being too sick to run is something you’d rather not think about at all. Are there any guidelines to follow to be sure you’re not making yourself worse? Let’s find out. On today’s show, I’m going to go over: when it’s okay to exercise when you are sick, what precautions and modifications you should make to your routine, when it’s not …

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Sleep smart - maximising health and performance * Dr. Luke Gupta 1:04:38

10d ago1:04:38

1:04:38

As we all start to consider the ways in which we can improve our performances after 2024, I think it is really useful to consider the role that sleep plays. More and harder training is often the first resort for many athletes seeking improvements in fitness. What if you were to do similar training to the previous season, but explored ways in which …

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The Myth of the 180 Cadence and How to Quicken Yours 17:17

16d ago17:17

17:17

Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the other half of the equation, but doing that can be problematic. It’s far more effective to focus on quickening your feet. Let’s explore why. On today’s show, I’m going to dive into your…

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Is this the world's hardest triathlon? Paul Robinson is about to find out. 1:04:29

17d ago1:04:29

1:04:29

What do you think is the toughest triathlon in the world? Ironman Lanzarote, Norseman, ICON Livigno? They are all tough and have a legitimate claim, but what about this one? Enduroman, also known as Arch to Arc. The athletes attempting this will run 87 miles from London to Dover, then swim at least 21 miles from Dover to France (distance could be m…

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These Simple Running Nutrition Rules Make Fueling Easier Than You Think 40:39

23d ago40:39

40:39

Most runners would probably say they eat pretty healthy. But are you actually optimizing your nutrition for your running? Let’s find out. On today’s show, I’m talking to registered dietician, Natalie Rizzo, the founder of Greenletes. and Nutrition Editor for TODAY. We’ll go over: the difference between eating healthy and fueling for endurance, we’l…

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How to age well and be a better athlete with 5 simple moves * Tim Anderson 1:10:13

24d ago1:10:13

1:10:13

"If you want to run faster, move better." That's the advice of several top running coaches I have spoken with. It’s particularly important for us older athletes, because as you might already know (and be experiencing) lack of mobility is part of the aging process. Fortunately, today's guest Tim Anderson from Original Strength has a solution to the …

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Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right 22:32

1M ago22:32

22:32

Marathoners typically taper or decrease mileage and intensity in the last few weeks before their race. But studies show that less than 40% of runners are actually optimizing their taper. How can you be one of the runners doing it right? Let’s find out. On today’s show, I’ll explore what the ideal marathon taper should look like, the common mistakes…

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Professional Gravel Bike Racer Danni Shrosbree 50:17

1M ago50:17

50:17

Gravel biking is growing really fast, and as much as I like being on my road bike, I find gravel riding much more fun. I discovered gravel riding during the pandemic, which is also what happened to this week's podcast guest. She is professional gravel racer Danni Shrosbree, and she races globally for the Felt UN1TD racing team. She was UK National …

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The Absolutely Proven Way to Improve Your Running? Sleep 45:42

1M ago45:42

45:42

In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing we can do for our health and fitness. So how do you know if you’re really getting enough? Let’s find out. On today’s show, I’ll be talking with triathlon and sleep coach, Simon Ward. W…

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How ultra-runner Kay Bretz improved his PB by 22% in 18 months 1:38:16

1M ago1:38:16

1:38:16

Kay Bretz is an ultra-runner and corporate leader from Australia. Kay has a passion for inspiring the magic, and shares his life lessons in his book Turning Right. Kay thrives on embarking on quests which appear impossible. He was already accomplished in the corporate world, before going on to seek personal growth by entering the world of ultra-run…

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Got Runner's Gut? Here's How To Finally Fix It 16:22

1M ago16:22

16:22

GI issues like nausea, heartburn, and diarrhea affect anywhere from 30-90% of all runners. If you're one of them, learning all you can about it can really make a difference in your running and your racing. Because it is an issue that can be fixed, once you figure out the culprit. Let’s find out more. On today’s show, I’ll explore why runners suffer…

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How to successfully combine plant based nutrition and running with Coach Claire Bartholic 1:17:28

2M ago1:17:28

1:17:28

In last week’s podcast about recovery, our guest Natalie Brown told us that there were 3 key elements to good recovery - sleep, nutrition and stress management. One area which many athletes (and non-athletes) are keen to explore is a plant based diet. There is certainly plenty of anecdotal evidence about how it can improve health and performance. I…

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“I Want to Race What I’m Capable Of and Qualify for Boston" 34:05

2M ago34:05

34:05

Can Jamie reach her potential in her second marathon? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jamie: 🏃🏽‍♀️42 years old 🏃🏿has a 5k PR of 22:22, first marathon was 3:52 🏃🏼‍♀️wants to Boston Qualify with a 3:40 Learn how I create a custom marathon…

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Your Watch is Lying: How to Run By Feel Instead 20:16

2M ago20:16

20:16

Running by feel can seem like a lost art in our world of high-tech wearables, sort of like learning to write cursive in a world of computers. But with a few basic guidelines and a lot of practice, you can learn to free yourself from being a slave to your Garmin. Let’s find out how. On today’s show, I’ll explore how to teach yourself to run by feel.…

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The best ways to recover from training and racing * Dr Natalie Brown 1:10:29

2M ago1:10:29

1:10:29

Building fitness in the long term is quite a simple equation. You workout, and then you recover. If you get the balance of these two right, you should see a steady upward progress over time. Most folks I know and work with are pretty good at the training part, but maybe they could do better on the recovery side. I don’t know about you, but over the…

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PRTL: Can Melanie Run/Walk Her First Marathon in Time? 44:57

2M ago44:57

44:57

Can Melanie run/walk her way to finish her first marathon by the cutoff time of 7:45? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Melanie: 🏃🏽‍♀️35 years old 🏃🏿training for Every Woman’s Marathon, her first 🏃🏼‍♀️concerned about training for a marath…

1
Over 40? Stop Running More And Do This Instead 52:21

2M ago52:21

52:21

If you’re only running and expecting to get better at it, you’re missing out. You’ll simply be getting better at working around your weaknesses rather than truly improving. And if you’re over 40? You’re going to have to do more than just run to keep your bone density, improve muscle mass, and keep your metabolism humming along. Not to mention impro…

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From smoker and drinker to ultra-runner and Ironman * Jason Dunn 1:55:05

2M ago1:55:05

1:55:05

Regular listeners will have heard me talking about turning 60 in February of this year, and how it has sharpened my mind and prompted me to adjust my focus around training and life habits. I’ve also become a lot more curious about how others are tackling life post-60. Are they just waiting for the inevitable, or are they being proactive and doing e…

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"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab 35:08

2M ago35:08

35:08

Jennifer has lost nearly 50 pounds and her goal is 2:15 in the Air Force Half. Can she be ready? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jennifer: 🏃🏽‍♀️46 years old 🏃🏿lost nearly 50 pounds in the last 18 months 🏃🏼‍♀️runs or strength trains ever…

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Why Chasing 'Race Weight' Could Be Slowing You Down 17:59

2M ago17:59

17:59

A lot of people use running to lose weight. And some people lose weight to get faster at running. This is the concept of “race weight.” And while it can work temporarily, it can be very, very damaging. But yet, it’s still tempting runners every day. On today’s show, I’ll explore the nuanced and controversial subject of race weight and losing weight…

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Paris Olympics 2024 - GB Triathlon team member Sam Dickinson 50:41

2M ago50:41

50:41

The Paris Olympics start this week, and I have clear memories dating back to the first one I can remember: Munich 1972. Every 4 years we witness amazing performances and emotional moments. Hopefully, 2024 in Paris will be the same. For our podcast guest this week it will be a magical moment, when he steps onto the pontoon for the Men's Individual T…

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"I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab 34:03

2M ago34:03

34:03

Can Adrian run his speedy marathon goal in Sydney at the World Age Group Championship? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Adrain: 🏃🏽‍♀️67 years old 🏃🏿has run 35 marathons, but started late in life 🏃🏼‍♀️wants to learn to combine an ambitiou…

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Lifting Lies: The Real Truth about Strength Training for Runners 49:07

2M ago49:07

49:07

“Lift heavy” is common, but often bad advice for runners. Runners actually want to do runner-specific strength work. Except…”runner-specific” strength training doesn’t really exist. Confused yet? Let’s sort this out. On today’s show, we’ll untangle confusion around strength training for runners with the help of strength and running coach and physic…

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Winning by learning to race smart! - T100 powerhouse Kyle Smith 1:22:26

2M ago1:22:26

1:22:26

On the podcast this week, we have Kyle Smith! Kyle is a professional triathlete from New Zealand. Raised in Blackburn, UK on a diet of motocross and modern pentathlon, he moved to Taupo in his youth, found triathlon and set about becoming one of the best in the world. He is often first off the bike with blistering swim and bike splits, and this yea…

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ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running 40:52

3M ago40:52

40:52

One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number goes up as we get older. And running can trigger accidents and make it worse. And this is not just a female phenomenon. Men have a pelvic floor too and can also have issues. Most guys cert…

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Strength training & triathlon - Is HYROX the answer? 1:26:01

3M ago1:26:01

1:26:01

If you struggle to find a reason to insert regular strength work into your training plan, maybe the motivation from entering a HYROX event will help.HYROX is a relative newcomer to the mix of indoor events combining strength and endurance. At first glance you might think it’s similar to CrossFit, but actually it's quite different. To help you and m…

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ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s 37:48

3M ago37:48

37:48

Des Linden is not your typical marathon champion. Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing things like everyone else. And when someone tells her she can’t, she figures out a way to prove she can. Des is a two time Olympian and became the first American woman in 33 years to win th…

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"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry 51:29

3M ago51:29

51:29

When you're getting close to the day of your big event it’s natural to feel some nerves and even a little anxiety. It happens to everyone, even the very top performers. In fact, if you felt no anxiety or nerves at all, that would probably be a bad thing. It’s one thing to feel a little anxious, but to get to the point where you feel unable to make …

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All You Need is Three Minutes to Become a More Powerful Runner with Plyos 13:38

3M ago13:38

13:38

What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three times a week? Does that mean that you have to do a million burpees and box jumps to increase your power? Not at all. Let’s explore what works best. On today’s show, we’re going to go into the power…

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BBC pundit, former professional triathlete, and Legend of British Triathlon * Annie Emmerson 1:18:31

3M ago1:18:31

1:18:31

The first triathlon in the UK was 1983. I did my first event in 1987 and while the sport continued to grow for the next 15 years it didn't really take off until the start of the Brownlee era from 2008. Having said that, there are a significant number of folks who I consider the legends - the Triathletes, coaches, and administrators who were instrum…

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PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau" 45:03

3M ago45:03

45:03

Can Matthew finally break 4 hours in Berlin? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Matthew: 🏃🏽‍♀️40 years old 🏃🏿has a fast mile time, but can’t seem to break 4 hours in the marathon 🏃🏼‍♀️Struggles with hard workouts Learn how I create a custo…

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The 3 Ways to Tweak Your Training For Better Results 16:36

3M ago16:36

16:36

If you are ready to get better results from your training plan, there are three ways to do it. On today’s show, I’m going to go over the simple ingredients that all runners can use to get better at running and how to put them together so that you can improve safely and happily. You’ll learn The three lever concept how these variables affect your tr…

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Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John 54:09

3M ago54:09

54:09

As you might have been able to pick up, I’m really getting into strength training at the moment. I feel like I need to share all of my lessons with you, because this type of activity is arguably your best antidote to aging. Dan John is back again today to help me with this. Dan and I discuss the importance of strength training for endurance athlete…

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