It's a podcast where two best friends discuss a variety of topics such as their personal lives, current events and daily dilemmas. They have a natural and easygoing chemistry that makes their conversations feel like you're listening in on a private conversation. It's a great podcast for anyone who wants to feel like they're hanging out with their own best friends.
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Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and ...
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HEYWHATSUP™? GUNWASH is the future of talk radio; a weekly 90 minute explosion of dark humor, eye-opening interviews, dancehall reggae and psychedelic sounds. Tune in for unguarded insight from the artists, musicians, troublemakers and curators shaping culture in the 21st century. Design, typography, astrophysics, dancehall reggae, conspiracy theories, illustration, drums, nuclear engineering, disco, Polo Ralph Lauren, crime, the 1990's, iconography, iced coffee, late night downtown, drummer ...
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It’s time to feed your enterprising soul! When you work for yourself or run your own business what you need is something to lift your spirits. To make you laugh but also to make you think. So welcome to The Enterprise Iain Show featuring: “ Coffee Scones & Enterprise Therapy” “ The Entrepreneur’s A to Z “ And “ Pizza Wine & Enterprise Therapy” This show is the antidote to management speak and corporate chat. With over thirty years working with people who’ve always wanted to start and run the ...
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The HR Famous Podcast is a lively conversation dealing with the real-life craziness HR pros deal with every day! Think of this as your own HR therapy session - sharing stories, strategies, and sometimes simply venting about a career we love, but one that makes us scream at the same time. The HR Famous crew of Tim Sackett, author of the Talent Fix, Jessica Lee, VP of Talent Brand at Marriott, and Kris Dunn, author of The 9 Faces of HR, met a decade ago in the HR world and worked and grinded t ...
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Boundaries for Believers - Insecurities, Confidence, Peace, Purpose, Healthy Boundaries
Zipporah Adetoluwa | LMSW | Trauma-Informed Life Coach
Boundaries for Believers * Faith * Coaching * Identity * Confidence Whether knowingly or unknowingly, is the trauma you’ve experienced holding you captive - where you’re struggling with confidence and your identity in Christ? Are you tired of being the superhero in everyone else’s life except your own? Do you struggle with chronic people pleasing and unable to establish healthy boundaries – that you desperately need? Then sis, this podcast is for you. Here on Boundaries for Believers you wil ...
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Have you ever considered: “What’s my role in the community of women that I’m connected to?" Well, I do - ALL the time. And, I believe that we are all capable of calling forth the very best in one another and naming what is Holy. And, that we should. We SHOULD see the beauty. The good. The kind. The strengths. The dreams. These are the God stories of Women. Their trials and triumphs. Their glories because of the Lord’s great Glory. That is this table. Everyone is invited to sit at this table. ...
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The intersection of Mental Health and Indigenous Affairs with Dr Anthony Dillon
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Today’s guest is Dr Anthony Dillon, a psychologist and an Indigenous academic and commentator and we’re having a discussion that is a cross-section between mental health and culture. We chat about Anthony’s current trends in mental health diagnoses, the potential drawbacks of labelling, victim mentaliity, and the significance of community and conne…
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Confidence: How to get it, keep it and fake it with Heidi Anderson
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On the Couch with Clare today is Heidi Anderson, a former breakfast radio host and current PR and confidence coach. Heidi shares her personal journey of reclaiming her confidence through various life experiences. We talk about the origins of confidence, the impacts of societal expectations, and practical steps listeners can take to build their own …
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Procrastination: Stop Wasting Your Life with Dr Pychyl
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My guest in this episode is Dr Timothy Pychyl, a retired psychology professor, author and podcaster who spent his career researching why we become our own worst enemy through procrastination. We discuss the common issue of procrastination, debunking myths and exploring its root causes, as well as the impacts of chronic procrastination on mental and…
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Simplicity Parenting: Raising Kids with the Power of Less with Dr Kim John Payne
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In this episode, I’m chatting with Kim John Payne, a family therapist and author of ‘Simplicity Parenting’, and we’re exploring how the relentless pace of today’s society impacts children's development and mental health. We discuss the issue of children's overstimulation in modern family life, how dialling back activities and fostering a simpler li…
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Secrets of High Performance People & How You Can Change Your Own Life with Liz Gould
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Today, I am joined on the couch by Liz Gould, a psychologist and a seasoned high-performance coach who brings her extensive experience in sports and corporate leadership. We discuss what sets elite performers apart, neurological differences in high performers, the importance of routines, the interplay of genetics and environment, and ways to apply …
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Working in Family Law to Give a Voice to Kids with Darren Mort
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Today’s guest is Darren Mort, a renowned family law barrister who has also enjoyed a successful career as an actor, producer, and author. Darren shares his insights from his extensive career in family law and his personal experiences with family violence. We also discuss the complexities of family court, co-parenting, and the importance of maintain…
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Swipe Right and Find Love: Dating Online with Thomas Malucelli
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Today I’m pleased to welcome Thomas Malucelli on the couch. Thomas is a former contestant on The Bachelor, Australia in 2023 and a relationship coach. We explore the highs and lows of modern dating, particularly focusing on dating apps. Thomas shares insights from his personal journey and we also talk about the practicalities of using dating apps e…
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UnF*ck Your Finances with Melissa Browne
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Our guest today is Melissa Brown, a former financial advisor and accountant, and the author of ‘Un*ck Your Finances’. Melissa went from having less than nothing in her 30s to financial independence by her 40s and is now on a mission to help others create financial freedom. We discuss so many interesting topics - I’m sure you’ll enjoy this conversat…
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The world's strictest headmistress: Back to Basics in Education with Katharine Birbalsingh
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Joining us today is Katharine Birbalsingh, the headmistress of Michaela Community School in London and a name synonymous with innovation and excellence in education. Known for its high standards and strict discipline policies, Michaela fosters an environment where traditional values, personal responsibility, and strong discipline lead to academic a…
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Can Aussies be Proud? Patriotism in Young People with Senator Nampijinpa Price
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Today join me on the couch for this very special conversation with Senator Jacinta Nampijinpa Price, who is known for her unwavering stance that we are all Australians and part of a nation that we can have pride in. She has made significant contributions to policy discussions on Indigenous affairs, the environment and community development. We disc…
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Raising Teenagers: Self care, Surviving & Thriving with Dr Ginni Mansberg
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Our guest in this episode is Dr Ginni Mansberg, a renowned GP, author, and television presenter who has a passion for supporting families, women's health, and lifestyle medicine. We discuss the challenges of parenting teenagers, offering evidence-based advice and practical strategies for parents. We also talk about the parental mental load, the San…
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This Podcast Nearly Didn’t Happen! How You Can Get Started On Your Own Goals
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In the very first episode, host Clare Rowe tells us why this podcast nearly didn’t happen. And here’s a hint….perfectionism is the enemy of productivity! Discussing her personal experience of hesitating to launch this podcast, Clare talks about the neurological and behavioural reasons behind this hesitation and emphasises the importance of taking i…
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Social Media, Mental Health & Victim Mentality with Claire Lehmann
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Joining us today is Clare Lehmann, the founder of Quillette, an online platform that champions free thought and explores scientific and cultural ideas, often sidelined by mainstream narratives and outlets. The discussion unpacks some of the most pressing issues facing the next generation - mental health, the impact of social media and the ideologie…
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Grey Area Drinking: When Alcohol Becomes a Problem with Sarah Rusbatch
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Today we’re talking about alcohol with our guest Sarah Rusbatch. More specifically, the concept of where alcohol becomes a problem, particularly for women. Sarah is the author of Beyond Booze: How to create a life you love, alcohol-free. We’re talking to Sarah about her own personal journey, and her mission to support others who may be curious abou…
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Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life. You’ll hear from guests from di…
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Heyy Beloved! I would like to thank you for welcoming Boundaries for Believers to this side of the web by remaining consistent as my new sistaafrans. Your presence, support, and consistency do not go unnoticed and I appreciate your presence greatly. As I am wrapping up this season, tune in as I share how I plan to rest, realign, and redefine my tim…
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28 // Boundaries Crossed? Here are 5 Steps to Practice Responding Rather Than Reacting
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Heyy Beloved! From checking out today's title, you may know a thing or two about boundaries being crossed. Well, today I share 5 steps on what to do when boundaries are crossed. Yep, "when" not "if" boundaries are crossed. So, if you're ready to hear more, tune in, take note, and get ready! - - - FREE Life Coaching Session for FIRST 5 Listeners: ht…
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27 // Thoughts On 30 while Navigating Seasons of Uncertainty, Insecurities and Confidence
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Heyy Beloved! Join me as I reflect on approaching my 30th birthday as I welcome seasons of insecurities and confidence. Life may be unpredictable, but it is up to us to determine how we navigate the uncertainty. So, if you're eager to hear more, tune in, take note, and get ready! - - - FREE Life Coaching Session for FIRST 5 Listeners: https://calen…
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Amber's Story of Real, Wrestle and Right Hand
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"Glory is the Lord" is what you will say when you listen to the whole of Amber's thought journey. We jump in and challenge you to hold in paradox such themes as : The more you know, is the less you know; And, What are you missing that is right in front of you? Listen in to one of my very favorite conversationalists as she shares how to grasp hold o…
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26 // Lessons from My Mamas on Confidence, Insecurities, and Boundaries
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Heyy Beloved! As Mother’s Day is around the corner, I wanted to dedicate this episode my mothers. Yes, as in plural, my adoptive mother who introduced me to life, my biological mother who gave me life and my mother-in-law who welcomed me into her life. So, whether directly or indirectly, each of my beautiful mamas have inspired and shared life less…
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Mari's Story of Love and Forgiveness
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I have known Mari over half of her life- wow! She is steady, creative and a great servant leader. Mari talks about the beautiful and real struggles of being married and learning to be a safe place for her children- You will love hearing about the way she takes great delight in her family. And, you will find hope as you listen to how she discovered …
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25 // Peace and Redefined Boundaries Led Me to Remove Myself from the Family Group Chat
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Heyy Beloved! From seeing today's episode title, you can say Boundaries for Believers is going to get a little bit spicy. So yes, today's episode is a true story where I will shed light on why I removed myself from the family group chat. But on a serious note we know the impact of boundaries can sometimes lead to making decisions that may seem unfa…
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Morresa's Story of Grace and Generosity
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My friend, MO- She is funny and loving! Listen in as she tells about a beautiful moment that God revealed Himself to her. You will love listening to her tales as a farmer's wife, a physician that partners with the Lord in her everyday as she sees her patients, and as a working Momma of 4 in a blended family.…
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24 // 5 Steps to Gain Confidence Beyond the Superficial
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Heyy Beloved! The other day God made me uncomfortable, and it was not until I saw His point of view that I humbled myself and gained His perspective. Gained His confidence. You see, true confidence is resting and trusting in God's greater vision far more than our own narrow, limited, and sometimes blinded viewpoint. So, if you're eager to expose th…
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My friend Pam is officially retired - and ready! Ready for whatever the Lord brings her way. She finds joy in the everyday things- yes, even cleaning her house. Pam has navigated earlier than planned widowhood and great loss with incredible grace- her declarations of God’s goodness and faithfulness will help give you a foothold in your own faith wa…
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23 // That One Time I Quit My Job on the Spot
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Heyy Beloved! Yes, it’s true – I quit a job without any prior notice. Am I condoning this behavior? Absolutely not. But what I do welcome is getting rid of limited beliefs because the day I quit I tapped more into that possibility. So, whether you’re here for the drama or the lesson learned, tune in, take note, and get ready. - - - Virtual Book Clu…
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Heather's Story of Strength in the Surrender
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Are you ready for a modern day miracle story of Provision? You will hear all about it as you jump into this conversation with my friend, Heather, whose life is full of color. She is creative, fun, independent, and a fierce advocate for those she loves. You will love how she shares with open vulnerability about running a small business, getting marr…
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22 // Minding Your Business is a Boundary
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Heyy Beloved! April has entered the chat, which means Q2 is here, and are you still completing those yearly goals? Well the real question is, are you minding your business to minimize the distractions and maximize your personal investments? So, if you need to improve minding your business, tune in, take note, and get ready! - - - April Book Club Si…
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21 // A Reflection on Jesus and the Weight of Doubt
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Heyy Beloved! Resurrection Sunday has passed and Easter weekend was celebrated, but the hope of Jesus remains. In today's episode, we will have an honest conversation about wrestling with doubt and inviting God into the struggle. So, stay tuned, take notes, and get ready! - - - April Book Club Sign Up: https://bit.ly/3VcCG5f - - - Instagram: @bound…
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Lyndsay's Story of All Kinds of Provision
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"We are already made up of pieces of the Lord.... He fills our gaps." The great Lyndsay Palmer and I laugh our way through staying single in multiple states, various jobs, schools- and right back to her hometown of Sulphur Springs where she has created a beautiful life. Her encounter with the Almighty Father is one of the most powerful that I have …
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20 // Advice on Confidence and Healthy Boundaries from My 81-Year-Old Great Aunt
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Heyy Beloved! We have reached 20 episodes and to celebrate this mementos, I will share the advice I received from my 81-year-old great-aunt Susie. Ya’ll this lady is the life of the party and honestly whenever we get together, we chat like little ol’ hens. Her advice is sound and this one particular time her advice was divine intervention. So, if y…
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19 // Are Insecurities Getting in the Way? Learn How the Building Blocks of Healthy Boundaries Can Restore Your Confidence
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Heyy Beloved! The topic of boundaries or establishing healthy boundaries is nothing new. There are several ways and methods to achieve a sense of security and confidence within oneself and one’s identity in Christ. But often the focus is how to build barriers by using boundaries, instead of knowing what your basic values or principles are or even k…
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18 // Forget Zodiac Signs, Do You Know Your Attachment Style
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Heyy Beloved! Ok, I’m sure going to get a lot of slack about this one, but I’ll start off with my experience with zodiac signs and how God confronted me. As one who likes to indulge in personality tests from Myers Briggs, DISC Assessment, and the like; I pondered the difference with zodiac signs being another source. But nope, here’s what I learned…
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17 // That One Time I Met a Celebrity and My Confidence Dwindled
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Heyy Beloved! If you know anything about Atlanta, you are bound to meet a celebrity or an influencer of status. So, this day was no different when I ran into, thee Jackie Hill Perry at a local café. But no, your girl didn’t play it cool. If you want to hear about this embarrassment and the lessons learned after, tune in, take note, and get ready! -…
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16 // 5 Misconceptions About Boundaries that We Can All Fall Victim To
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Heyy Beloved! We can all fall prey to the confusion about boundaries as society, peers and the like can blur the lines between healthy and toxic boundaries, therefore, it's essential we distinguish the two. And I’m here to set the record straight to dispel the confusion. So, tune in, take note, and get ready! - - - Free Podcast Bootcamp with Stef G…
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15 // BONUS EPISODE // Self-Love & Melodic Melodies: A Personal Piece on Confidence
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Heyy Beloved! We're wrapping up the Self-Love & Melodic Melodies series with a personal piece as I share my poem. May this bring reflection and inspiration to continue to grow in your self-discovery journey. So tune in, take note, and get ready! - - - Free Podcast Bootcamp with Stef Gass: https://stefaniegass.com/bootcamp - - - Instagram: @boundari…
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14 // My First Love: A Tale to Remember
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Heyy Beloved! Whether you spent your Valentine’s Day cozied up with yourself, with loved ones, or presumed it as an ordinary day, be reminded there’s no greater love than the love of God. I took time to reflect and decided to share a few thoughts with you about my first love. So, if you’re ready for today’s chat, tune in, take note, and get ready! …
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13 // BONUS EPISODE // Self-Love & Melodic Melodies: The Foundations' Build Me Up Buttercup
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Heyy Beloved! Ok we are ending this week with a bang by featuring another bonus episode of Self-Love & Melodic Melodies. We’ll be unpacking The Foundations’ classic, Build Me Up Buttercup. This 8 member British band were formed in the late 1960’s as they conveyed soul, vulnerability, and the heart of gold in their lyrics. So, if you’re ready for to…
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12 // Easily Offended? Tune In to Hear My Process When I Navigate Offenses
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Heeyy Beloved! I recall one saying, don’t blame someone for wasting your time, blame yourself for allowing your time to be wasted. And oowie, that was a mouthful, and I believe there is some truth to that statement. So, if you find yourself easily offended and desire to reframe your perspective, then tune in, take note, and get ready! - - - Free Po…
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11 // BONUS EPISODE // Self-Love & Melodic Melodies: Nina Simone's Don't Let Me Be Misunderstood
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Heyy Beloved! We are ending this week with a bang by featuring the first Bonus Episode of Self-Love & Melodic Melodies. We’ll be unpacking Ms. Nina Simone’s classic, Don’t Let Me Be Misunderstood. A woman who modeled confidence, womanhood, and vulnerability all throughout her lyrics. So, if you’re ready for today’s chat, tune in, take note, and get…
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10 // Are You Still Claiming a 'Woe Is Me' Mentality? Let's Confront this Mindset to Validate Experiences in a Healthy Way
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Heyy Beloved! We often talk about others invalidating our experiences and feelings, but where have we done the same? The same to ourselves? In this episode, we’ll discuss ways to validate our experiences healthily and welcome the emotions as they come. As we welcome the season of love, let’s start with ourselves. So, if you’re ready to let go of th…
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9 // BONUS EPISODE // Anchoring Our Confidence in Christ: Guest Speaker on How Confidence Speaks with Host Sarah Fernandez
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Hey Beloved!! From looking at today’s title episode, you’re probably wondering what is going on, I thought we were featuring folks next season. Well, yes, that remains true where next season I will be interviewing women from all walks of life to discuss boundaries but in this episode, you will hear me being interviewed by a lovely soul named, Sarah…
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8 // Moment of Reflection: Boundaries for Believers Month-A-Versary
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Heyy Beloved!! We have reached a milestone over here at Boundaries for Believers as we are celebrating our month-a-versary. Whoo!!! And I want to thank YOU for tuning in each week whether it was from an episode that made you laugh, reflect, or strive for better. Thank You! May God continue to do an outpour in this season and all the seasons to come…
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7 // Unveiling Intrinsic Motivation: Building Confidence from Within
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Heyy Beloved ! What if I told you I was offered compensation for fulfilling personal obligations and no, I'm not referring to sponsorship deals or my 9to5. In this episode, we'll discuss how relying on external validation hinders intrinsic motivation. So tune in, take note, and get ready! - - - Instagram: @boundariesforbelievers Email: boundariesfo…
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6 // The Real Reason You’re Struggling with Confidence
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Heyy Beloved ! To give you a little overview of the Boundaries for Believers podcast - I focus on 3 pillars: 1) Biblical Boundaries, 2) Internal Boundaries, and 3) External Boundaries. The first season we’re marinating on 1) & 2) Biblical and Internal Boundaries as I hope to empower you to be so secure with your identity of self and who God calls y…
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5 // What’s In Your Hand? But First Let’s Address Insecurities and Self Doubt
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Happy New Year, Beloved! Although my name is rooted in a fierce heroine in the Bible, whose story is honorable, vivid, and selfless {like find me another mama you know who tore her child’s foreskin for the sake and protection of her family - but that’s a story for another day and another time} - but I often resonated with her husband, Moses. If you…
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4 // CHRISTMAS SPECIAL // Let’s Celebrate Christmas and Jesus’ Healthy Boundaries
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Merry Christmas, Beloved! In lieu of, the Christmas season, I want us together to celebrate the meaning of Christmas. From the meaning of Christmas, we can unpack how Jesus modeled healthy boundaries by remaining mission-focused. So, tune in, take note, and get ready! - - - Instagram: @boundariesforbelievers Email: boundariesforbelievers@gmail.com …
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3 // That One Time I Removed All of Our Bedroom Doorknobs in Our Home
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Hey, Beloved! From seeing the title, you either want to make sure my head is screwed on right or here for the tea. Well, I tell you what, at one point in my life, I questioned the same but what we're really discussing in today's episode is the power of values. So, tune in, take note, and get ready! - - - Instagram: @boundariesforbelievers Email: bo…
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2 // Is Your Childhood Trauma Bullying You?
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Hey, Beloved! Whether knowingly or unknowingly is your childhood trauma bullying you? Do you find yourself making poor decisions and thinking to yourself, ‘Now why did I just do that, I knew better’. Whether it’s impulsively purchasing those pairs of shoes knowing it was way out of budget – or finding yourself in the same depleting relationship kno…
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Heeyy Beloved! I’m Zipporah and welcome to Boundaries for Believers. I tried to shortcut my way through healing where I thought just knowing where my trauma originated from was enough, but in fact that was a small fraction of the work. I finally realized healing was not linear and true transformation was taking responsibility {daily} of my emotions…
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