From diapers to desks, we’re here to help you maneuver through your work at home journey.
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The Flex it Pink Podcast, Behind The Sweat, was created for women by women to tell their stories that led them to their healthy lifestyle habits. Behind every AMAZING and STRONG woman there is a story that lead them there. It is our mission to inspire and empower as many women as possible through one another's trials and tribulations. Together we are stronger. Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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On this episode, you can listen in on an insightful interview Barrett had with Dr. Scott Turansky of the National Center for Biblical Parenting. They discuss three lies that most teenagers believe, and what parents can do about it. You’ll also hear a different perspective on Coronavirus restrictions as well as a suggestion for a personal response t…
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With schools closing and so many people working from home, many families are feeling the pressure of "close quarters." How can you manage the (temporary) new normal without murdering your spouse? On this episode, Barrett and Jenifer let you listen in on a terrific conversation they had with their friends Jarrod and Brooke, who have been working fro…
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For people of faith, parenting = discipleship. On this episode, Barrett and Jenifer discuss some practical and easy ways to create a culture of spiritual growth in your home. You get to listen in to a conversation that Barrett had with author and speaker Philip Nation about a few simple shifts you can make to become more intentional with your kids.…
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On this episode, Barrett and Jenifer talk about the brand new INFO for Families App. It’s been cooking for several months and it’s finally time to get it out of the oven! They give some background on the app, download instructions for even the least tech-savvy person, and a comprehensive tour of what you’ll find in the app. The bottom line is that …
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Episode 014 - How Your Imperfect Family Can Learn from Other Imperfect Families
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We’re back after a long break! On this episode, Barrett and Jenifer share a very special conversation that Jenifer had with blogger and inspirational mom Krisi Monsivaiz, who just happens to be one of her best friends. During a special weekend away in Savannah, Jen and Krisi set up a mic and recorded an important conversation about family, faith, a…
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This beauty broke her femur and came back stronger than ever! --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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This amazing mama was one of our first ever ambassadors three years ago! She has an amazing soul inside and out. Was a teen mom who raised her babies to be such amazing human beings. She is a grandma and healthy lifestyle guru. You are absolutely going to love her interview and motivation to help you get started on your journey. --- Support this po…
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FIP Brand Ambassador New to the 30 club Gina Johnson
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Join your Flex it Pink co founders as they dive into Gina Johnson's story and how she overcame body dysmorphia. Such an incredible ounce of inspiration from a beautiful mama. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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FIP Brand Ambassador Rosio Sotello AKA The Medal Collector
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This beauty took charge of her life and started walking for a healthier tomorrow. She volunteers her time to others is going back to school for accounting and just a joy to know. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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Episode 013 - How to Know the 10 Ways to Find the 7 Keys to the 5 Secrets to Being a Successful Parent, Husband or Wife (in 3 Easy Steps) - Part 2
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Why are there so many checklists? On this episode, Barrett and Jenifer tackle part two of what they feel is perhaps is the most important component of building a healthy family life. (If you haven’t listened to part one yet, do that first.) It may or may not have anything to do with a list. Along the way, they discuss some funny ways people charact…
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FIP Brand Ambassador Iowa Babe Jenifer Ruggard
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Jenifer is a single mama on a mission to spread awareness for Autism and rare cancers. She lives a busy farm life in Iowa and is an amazing asset the the Flex it Pink community of strong women. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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Episode 012 - How to Know the 10 Ways to Find the 7 Keys to the 5 Secrets to Being a Successful Parent, Husband or Wife (in 3 Easy Steps) - Part 1
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On this episode, Barrett and Jenifer take a tongue-in-cheek look at our fascination with lists…and all the people who make promises that if you just do “these things,” your family will be awesome. More importantly, they explore a critical (but often neglected) dimension of the Christian life that makes all the checklists and top 10 lists unnecessar…
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FIP Brand Ambassador Jessica Garcia and Texas Beauty
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Join us as we embark on Texas babe Jessica Garcia's journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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Episode 011 - How to Survive When Bad Things Happen to Your Family
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On this episode, Barrett and Jenifer welcome a very special guest….Jenifer’s younger sister Julie. They share openly and honestly about some incredibly difficult struggles their families have had to endure (and continue to endure). They offer hope of God’s activity and redemption in the midst of the pain, reminding us that God can use hard times to…
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FIP Brand Ambassador FC Silena Guthrie
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All you need to know about this beautiful bran ambassador is she is the original FC! What is FC you ask? First customer ever! Nearly 6 years ago this beauty hopped on our site and purchased our very first item. She even said, " I don't know what's on the other side but, I am going to buy something off their site." She is a long friend of Co- Founde…
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FIP Brand Ambassador Ashley Behnken - Sura
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Ashley is one mother runner! Averaging 100 miles a month and then mentally overcoming 0 miles with some injuries placed in front of her. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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FIP Farm Girl & Brand Ambassador Ashley Skidmore
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Join us as we share Ashley's journey from farm girl to fit. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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FIP Brand Ambassador Katie Duran's Positive Outlook on LIFE
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We had the pleasure of interviewing a very special lady to the FIP community who has overcome cancer and has a new outlook on life. Join us as she shares her story of finding Joy and never giving up. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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FIP Brand Ambassador Jennifer Black and Kiddos
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Join us as we embark with Jen and her 3 little kiddos on how she overcame postpartum depression along her journey. Her daily reminder was to never give up and she is now a wonderful mom of 3, military wife, personal trainer, half marathon runner and Spartan badass. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/suppo…
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Episode 010 - How and Why You Need to Build Guardrails in Marriage
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On this episode, Barrett and Jenifer talk about why it’s so important to carefully guard your marriage from outside forces. If you value your marriage, it’s worth protecting! They specifically discuss boundaries in opposite sex relationships, with technology, and with your extended family. Along the way, they also dish on “the talk,” whose job it i…
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FIP Florida Brand Ambassador Michele Williams
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Join us as we dive deeper into Michele's journey and how she overcame depression. She is now a 4th grade teacher, beach body babe, pacer and avid runner. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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FIP Brand Ambassador Beautiful Bobbi Tomalo
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41 year old mama who struggled with infertility and ended up on the other side of her battle with depression. Join us as she shares the 5 top books she read to help her overcome her battles and how fitness changed her life. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support…
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Episode 009 - How to Address the Unique Struggles of Our Daughters
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On this episode, Barrett and Jenifer discuss how all the issues our pre-teen and teenage girls face are amplified by smartphone technology. They examine a study that chronicles the sharp increase in depression, anxiety, and suicide among our daughters’ generation. In response to the many stories parents have told us about their daughters finding po…
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FIP Brand Ambassador Air Force Mama MacKenzie Savoy
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This beautiful babe has overcome some of the most enduring circumstances. She's Active Duty in the Air Force, a single mom of two and became passionate about fitness in 2012 after being diagnosed with Pseudo Tumor Cerebri. Doctors said she would never run again and could lose her vision. It changed from that moment on. Join us as she shares her rem…
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FIP Brand Ambassador Fun Fit Mama Ilda Chavez
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Fun Fit Mama original to Flex it Pink Ambassador Ilda Chavez shares how she finds the time and commits to her fitness journey. Listen to an inspiring story of a women who is pushed by how grateful she is for every breathe she takes. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support…
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Episode 008 - How To Minimize the Impact of Porn on Your Family - Part 2
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In the second part of a two part series, Barrett Johnson examines the ways that porn is negatively affecting today’s families. He shares part two of the live talk he recently gave, focusing on what a family must do to stay on guard. (You need an action plan!) He also shares the “four streams of healing” for those who find themselves stuck in a patt…
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Episode 007 - How To Minimize the Impact of Porn on Your Family - Part 1
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In this unique episode, Barrett Johnson addresses the porn epidemic head-on. After giving a brief introduction (and an apology for his pollen-induced congestion), he shares part one of a live talk he recently gave about the unavoidable impact of porn on our families, focusing on just how widespread the problem is. He also answers a specific questio…
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FIP Brand Ambassador Jiu Jitsu Beauty Katie Egan
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Jiu Jitsu bad ass Katie Egan with Women Who Roll shares with us how she overcame an abusive relationship by the power of Jiu Jitsu and community.--- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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Ever wonder how a mom of 3 balances life and runs a business? Join us as we go behind the sweat with Flex it Pink Director Amber Mitchell. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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Want to know why fitness influencer Elisha Villanueva changed her sedentary lifestyle to the adventure seeker, business owner we all know? Listen to her story Behind The Sweat. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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Join us as we dive into the amazing story of one of the Co Founders of Flex it Pink. Anna shares with us what she is most passionate about, when it all clicked for her and some words of encouragement for our listeners. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support…
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Episode 006 - How to Show Love to Your Wife
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How can a husband express love to his wife in ways that keep them powerfully connected? On today’s episode, Barrett and Jenifer discuss the truth that most wives have a real need for a satisfying love relationship with their husbands. And they have a built in barometer that lets them know when they have that or not. Barrett shares some simple thing…
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Episode 005 - How to Encourage Your Husband
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How can a wife bring out the best in her husband? On today’s episode, Barrett and Jenifer talk about the incredible power a wife wields when she encourages her man. They also discuss some very practical ways that a wife can become the cheerleader he longs for, including how most popular movies totally get this truth. Along the way, they share Forbe…
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Episode 004 - How to Change Your Spouse
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Do you secretly wish that you could fix your spouse and make them more of what you want them to be? On today’s episode, Barrett and Jenifer discuss how you can join God in your spouse’s transformation, but they also suggest that many of the things we want to change in our spouse are actually God-given differences that we need to value. Along the wa…
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Episode 003 - How to Talk to Your Kids About Sex
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It’s one of the scariest jobs that parents have, but in our rapidly changing culture, it’s one of the most important. On today’s episode, Barrett and Jenifer suggest some practical ways to get your family talking about God’s design for sex. Along the way, they discuss some kids’ reactions to the “birds and bees,” the 70% premarital cohabitation rat…
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Behind the Sweat with Flex it Pink Owners
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This is the story of how Flex it Pink started and how it became the company it is today behind the sweat. --- Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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Episode 002 - Let's Talk About Sex (In Marriage)
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On this, our first “official” episode, we jump right in and deal with an unmentionable topic. And we mention it…a lot. We talk about why so many couples are NOT having sex and what to do about it. Along the way, we have a quiz to see how messed up your family is, a brief discussion of The (virgin) Bachelor, and some thoughts on how to have sex when…
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Episode 001 - Introducing the Imperfect & Normal Families Only Podcast
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Welcome to the launch of the official podcast designed exclusively for imperfect & normal families. If you’ve got the perfect marriage and your kids are always awesome, them move along…there’s nothing for you here. If you sometimes feel like your family is making it up as you go along, then you’ve come to the right place. On this, our first episode…
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Episode 14: Guarding Your Focus and Finding Your Tribe with Meredith Johnson Franklin
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On this episode we talk with Isagenix Associate, Meredith Johnson Franklin as she shares her story of growth and personal development. We discussed trading time for money and why it’s a bad thing, plus how to find your tribe. We also chatted about: Learning skills and stepping outside your comfort zone, for a time Social media being a highlight ree…
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Episode 13: Self-Care, Accountability Partners, Incognito Coaches and More
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This week we took a “no holds barred” approach to our recording. No outlines, no true direction of where the conversation was going to go. And, as it turned out, it was a lot of fun. We did talk on topics related to life as a work at home mom, of course! Including self-care, our support network and accountability partners. In this episode we cover:…
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All About Perfectionism, Self-Compassion and Confidence with Jackie Gartman
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In this episode we are talking with Master Certified Confidence Coach, Jackie Gartman. We cover perfectionism, confidence vs. competence, and teaching our children self-compassion through the example we set. We also discussed: Calming the negative voices in our head (lizard brain) Self-promotion as women business owners Jackie’s Confidence Quiz Joi…
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Episode 11: Shutting Down Your Business and Taking a Day J-O-B
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This week Jenifer and I talk about our experiences walking away from our businesses and taking an actual J-O-B. Taking a J-O-B rather than working in our own businesses allowed for firmer working hours (9-5), a safety net with pay and more. But was it all worth it? Listen to this episode to find out! In this episode we cover: How the opportunity to…
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Productivity Tips and How to Kick Overwhelm to the Curb with Mark Struczewski
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This episode marks our first male guest! Mark Struczewski, productivity problem solver, shared some amazing insight on overcoming feelings of overwhelm. We also chatted about: Interruptions and how they disrupt productivity Accountability partner dos and don’ts Everyone’s favorite word, perfectionism Listen in as Mark Struczewski shares productivit…
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Challenges of Starting a Work At Home Business with Nicholle Vaughn
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This fun episode features Jenifer and one of our favorite WAHMs Rock! Facebook group moms, Nicholle Vaughn. Jenifer and Nicholle discuss the challenges of starting a new business, plus being flexible when working from home, especially with young kids. This episode also covers: Having a great support network Starting where you are Tools and tips for…
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Balancing Homeschooling While Working From Home with Tahneesha Smith
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This episode was such a blast to record. We talked with Tahneesha Smith, long time VA and friend. Tahneesha is the mastermind behind A Virtual Blessing, a VA Service company serving Christ-centered businesses. During our interview, Tahneesha shares some of her best secrets for balancing homeschooling while working from home. We also discussed: What…
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Episode 7 – Balancing Two Roles When Working From Home
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Work/life balance has been a concern for men and women alike, for many years. Working from home is no exception, especially for work at home moms. In this fun episode we discuss this delicate balance and what an average day looks like in the life of a WAHM. In business for over 10 years, we both have tips and experience to share with you as we disc…
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Episode 6: Managing Commitment for WAHM Business Success, with Terry Green
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Today’s special guest, Terry Green, stopped by to discuss being committed to your work when running a business from home. We discussed losing control and why Terry started her business. We also covered how she stays motivated to be successful now that her children are grown. We also chatted about: How the WAHM landscape has changed over the past 20…
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Episode 5: Common Mistakes New WAHMs Make – Part 2 (Boundaries, Stress & Ideal Clients)
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In this part 2 episode, we wrap up the common mistakes new WAHMs make and how to avoid them. We get started by discussing an Infographic from Freshbooks that talks about how women entrepreneurship has changed over the last few decades. How do those changes play into this episode? You’ll have to listen to find out. We talked about: Not setting and e…
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