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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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A podcast where Justin and Allastair watch and discuss movies.
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Roundabout: Creative Chaos
Tammy Coron and Tim Mitra interview American McGee, Rene Ritchie, Justin Di
Hosted by Tammy Coron and Tim Mitra, Roundabout: Creative Chaos focuses on creativity, technology, and zombies. Spend some time with Tammy and Tim as they interview guests who enjoy sharing their creative process and their stories. Topics include interactive design and development, animation, creative writing, technical writing, gaming, movies, music, and more.
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Video youtube Coach Justin dalam bentuk audio
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We Create Products and Provide Services For Your Self Development, Inspiration, Transformation, and Growth.
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Nasty Knuckles is an original show created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show will feature a mix of interviews, never before heard storytelling, hockey-talk, and maybe some pranks...Tune in every week for a new episode! Hosted on Acast. See acast.com/privacy for more information.
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For over 20 years, Shaun McCambridge has been inquisitive, learning and experimenting with different ways to leverage our greatest asset….. our minds, to work for us rather than against us. Join Shaun as he engages with inspiring guests to provide you with tangible knowledge and insights to help you achieve more. This show is powered by Stellar Recruitment and is inspired by our company purpose and WHY which is….. “Inspiring growth, Changing lives”. Shaun McCambridge is the Managing Director ...
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Are you a business owner who’s falling behind the competition, feeling anxious about unforeseeable disruptions, or having trouble hiring and keeping the best employees? If so, Disrupt & Innovate podcast is tailored to you. We believe in disruptive leadership as a conscious choice to challenge the status quo for a better future. Our goal is not to stir things up for the sake of it, though we do find it exhilarating. Rather, we want to inspire positive changes in your business, your personal l ...
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Highlighting the best of high school sports in Middle Tennessee each week with host Russell Vannozzi
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Interviews with artists, performers and community arts leaders. Subscribe:
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It started off as a podcast about people who run. Now it is just a podcast about people. Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey. Hosted on Acast. See acast.com/privacy for more information.
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Hello and welcome to the DSC Podcast. Step inside and join our conversations as we seek the depth in all things. Be it mysticism, therapy, mythology or world events – we will seek not to find answers but rather to come up with ever better questions. Hosted by Richard Cox.
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DI 96 Building a Business Ecosystem Navigating the Challenges of Growth with Justin Fortier
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In this episode of the Disrupt & Innovate podcast, host Lisa Levy sits down with a trailblazing tech entrepreneur who is reshaping industries and mentoring the next generation of leaders. Through his unique approach to building a business ecosystem, this guest shares insights on navigating the challenges of growth, fostering a culture of innovation…
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DI 97 Leveraging Technology for Meaningful Change
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In this conversation, Lisa L. Levy and Cristina DiGiacomo explore the intersection of philosophy and technology, emphasizing the importance of thoughtful decision-making in leadership. Cristina shares her insights on how philosophy can guide leaders in navigating the complexities of technology, particularly AI, and the need for patience and self-re…
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2455: The 5 Gym Machines You Need to Stop Using ASAP
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The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines yo…
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SUPER MUMS! Brooke Francis & Lucy Spoors on 2024 Olympic Gold Medals, Dealing with Mum Guilt & More!
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Lucy Spoors and Brooke Francis are rowers who won gold medals at the Paris Olympics in the women's double scull. What made this achievement even more remarkable is the back story- they won silver at the Tokyo Olympics then took time off from sport to start their families. Lucy had a baby boy. Brooke had a baby girl. In this podcast you will hear fi…
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2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celeb…
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2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09…
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2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
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The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep “aides” impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issues? (10:09) Is there a negative feedback loop with melatonin? (14:03) …
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Justin Marshall Part 2: Why NZ Rugby Commentary Was So Biased, BOOMFA & “Me Oh My, Yes Boy!”
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This is Justin Marshall part 2 Justin Marshall is one of the most polarizing rugby players and commentators of all time. People either love him or loathe him- after meeting him for this very lengthy conversation, I am definitely in the first camp. Me oh my I enjoyed it yes boy Justin played 81 games for the All Blacks between 1995 and 2005. And won…
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Justin Marshall Part 1: From Troubled Youth to All Blacks Legend, Losing 2 Rugby World Cups & More!
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Justin Marshall is one of the most polarizing rugby players and commentators of all time. People either love him or loathe him- after meeting him for this very lengthy conversation, I am definitely in the first camp. Justin played 81 games for the All Blacks between 1995 and 2005. And won 5 Super Rugby titles for the Crusaders Since retiring he has…
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Have you ever wanted to go into space? A virtual reality experience at Blumenthal Arts' new Blume Studios takes you there. "Space Explorers: The Infinite" uses virtual reality goggles to make you feel like you're on the International Space Station. Find out more in this Piedmont Arts podcast, along with a report on the upcoming Halloween concert by…
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2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin’s nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make…
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2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
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Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the quality of protein matter? (14:13) Why you should start your day with a high-protein breakfast. (16:57) Aim for protein first. (22:11) When can I use protein shak…
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Lydia Ko & Israel Adesanya’s Mental Coach GRILLS ME on Negative Self-Talk, Self-Sabotage & More!
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You possibly don’t know the name, David Niethe. But I promise you, this is one hell of an episode. David is the author of the book "The Winning Mindset." And he is most certainly qualified to write a book about personal success and resilience. For the past 30-odd years he has carved a reputation for himself as New Zealand's leading mental performan…
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2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audience on his muscle-building transformation. (17:43) Mind Pump Fitness Coaching success stories. (37:25) Wild-caught vs. farmed-raised salmon. (44:41) Remin…
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Episode 176: Chris Therien on Luchanko's Future, Cutter Benched, Johnny Gaudreau Tribute | Bundy 4.0
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Riley and Derek start the show by discussing their mens league game this weekend, our tailgate before the Flyers game on Saturday October 19th, and the Flyers Warriors Gala. Former Philadelphia Flyers defenseman and co-host of Snow The Goalie Chris “Bundy” Therien joined us in studio for a FOURTH time!! Bundy starts the show by telling us what he’s…
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2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05) GLP-1s impact on the US obesity rate. (18:36) GLP-1s may reduce opioid overdoses. (30:21) Insidious motives…
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2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21…
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World’s #1 Combat Sports Nutritionist - George Lockhart on Joseph Parker, Conor McGregor & The Furys
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George Lockhart is a former US Marine and is one of the worlds most respected and in demand nutritionists- especially in the combat sports scene- where his clients include Connor McGregor, Tyson and Tommy Fury and Holly Holm. He also has great stories about some of his well-known non-sporty clients like Demi Lovato, Jelly Roll and Nick Jonas. Since…
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2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
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Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen…
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DI 95 Conquering the Myth of Achievement Cultivating a Life of Fulfillment with Victoria Mensch
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In this captivating episode, we dive into the world of disruptive innovation and personal transformation. Victoria Mensch shares her remarkable journey, navigating the highs and lows of a career that has spanned academia, executive leadership, and the ever-evolving tech landscape. Prepare to be inspired as we uncover the secrets to finding true wor…
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JazzArts Charlotte has been around for 15 years, promoting jazz through education and concerts with top performers from around the world. On this episode, CEO and co-founder Lonnie Davis talks about the group's origins and how it's growing a new generation of jazz performers and fans through education and concerts. Learn more about JazzArts Charlot…
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2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
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Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The …
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She Was Given 18 Months to Live… 15 Years Ago: Terminal Cancer Survivor & Business Coach, Di Foster
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Imagine being diagnosed with terminal cancer and told you’d be lucky to make it another 12 months. Then given a ZERO percent chance of surviving 18 months. This impossibly difficult future was staring Di Foster in the face 15 years ago. Spoiler alert- she’s still here and rather than just surviving. She is thriving! And doing incredible work as an …
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2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #…
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