If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
How real women lose weight, stop overeating, and find authentic happiness.
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Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, ...
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Welcome to Faith Meets Academia! Struggling to connect your faith with everyday life, career ambitions, or academic pursuits? Hosted by a university professor and ordained minister, Dr. Adrian Reynolds, this podcast will help you translate your faith-based values into personal growth, professional development, and academic success. Faith Meets Academia emphasizes that faith and work can forge a mutually sustaining partnership. Each episode breaks down complex academic concepts into everyday ...
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Wealth Building, Passive Income, Business Systems and Models, Keller Williams Realty, Careers worth having, Business worth owning, Life's worth living Scott Crouch brings it all together Crouch began his life as an abandoned baby. Today, he is a successful real estate entrepreneur, directly involved with the sale of millions of dollars of real estate throughout Arizona, California, and Hawaii. In 1966, he was adopted by Don and Marilyn Crouch and was raised in south Phoenix. After graduating ...
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Welcome to Ritafine Your Reality, a raw, real, and potentially triggering podcast that will elevate your frequency and inspire you to live more courageously so you can stop talking about it and start being about it. Whether you're looking to be happier, healthier, or wealthier, tune in every Tuesday to get receive a new transmission that will shift you into energetic alignment by raising your self-awareness, shifting your perspectives, inviting you to be more authentic, or helping you connec ...
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Ep 444: The End of 40 Years of Food Struggles: Michelle's Inspiring Transformation in Menopause
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Discover Michelle's inspiring journey from 40 years of food struggles to a liberated mindset. Tune in for tips on breaking free from guilt and shame. Get the full show notes and information here: https://drdebbutler.com/444Autor: Dr. Deb Butler
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Episode 29 - From Military to Ministry: Embracing the Transition While Navigating the Journey~with Master Sergeant, Rev. Alton Lee, Sr., Part 2
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Send us a text What happens when a decorated Air Force veteran swaps his military uniform for a pastor's robe? First Sergeant (now retired), Pastor Alton Lee returns for Part 2 of this series to share his deeply personal journey from the armed forces to spiritual leadership. You'll learn about the incredible influence of his grandfather, Evangelist…
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Ep 443: Empowering Midlife Women: Weight Loss Without Dieting
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Join Dr. Deb Butler on the Self Care Goddess podcast with Rita Savoia to explore weight loss without dieting. Get the full show notes and information here: https://drdebbutler.com/443Autor: Dr. Deb Butler
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Episode 28 - From Military to Ministry: Embracing the Transition While Navigating the Journey~with Master Sergeant, Rev. Alton Lee, Sr., Part 1
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Send us a text Hey fam! It’s great to have you back. Thanks so much for tuning in to this episode. I am truly honored and excited to have as our special guest today, Master Sergeant (MSgt), Rev, Pastor Alton Lee Sr. Have you ever felt called to step out of your comfort zone, even when the path ahead is uncertain? How do you navigate crucial convers…
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Ep 442: Take Control: Using Massive Action for Lasting Weight Loss
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Discover how taking massive action can help you overcome negative thoughts and reach your goals. Get the full show notes and information here: https://drdebbutler.com/442Autor: Dr. Deb Butler
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Episode 27 - Consistency is Key: Small Steps that Lead to Big Impact ~with Dr. Kimberly Reynolds, Part 3
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Send us a text Discover the secret to maintaining motivation through Dr. Kimmy's action belief process and the innovative concept of an evidence bank, which fosters a positive mindset by compiling evidence of past successes. Hear listener feedback from Cassandra, a new subscriber, who has started incorporating content from this podcast into her wee…
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Ep 441: Resetting Your Eating Habits and Listening to Your Body
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Discover how to rethink, reset, and reinvent your eating habits, especially during menopause. Get the full show notes and information here: https://drdebbutler.com/441Autor: Dr. Deb Butler
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Episode 26 - Consistency is Key: Small Steps that Lead to Big Impact ~with Dr. Kimberly Reynolds, Part 2
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Send us a text In this episode, Part 2 of a three-part series, Dr. Kimmy shares her journey of overcoming perfectionism and embracing consistency as a key principle for long-term success. She emphasizes that consistency does not mean perfection, explaining how perfectionism can become a form of procrastination, especially for high achievers. Are yo…
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Ep 440: Why Menopause Changes Everything About Eating and Weight
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Discover how menopause changes everything about eating and weight. Get the full show notes and information here: https://drdebbutler.com/440Autor: Dr. Deb Butler
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Episode 25 - Consistency is Key: Small Steps that Lead to Big Impact ~with Dr. Kimberly Reynolds, Part 1
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Send us a text In this episode, we discuss the power of consistency in achieving long-term success. Our special guest, Dr. Kimmy, a renowned coach, shares personal anecdotes and practical insights on how consistency is key to progress in both personal and professional life. She emphasizes that that consistency is not about eliminating discomfort bu…
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Episode 24: Getting Comfortable with Being Uncomfortable - Part 3
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Send us a text In Episode 24 of Faith Meets Academia, I dive into the final part of the "Getting Comfortable with Being Uncomfortable" series. I share three powerful principles that have guided my journey of breaking free from comfort zones: "My purpose is greater than my preference," "My ability is greater than my assignment," and "My growth is gr…
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Ep 439: Life After Working with Dr. Deb: Cynthia’s Road to Lasting Change
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Discover Cynthia's amazing journey from battling emotional eating to finding lasting peace with food. Get the full show notes and information here: https://drdebbutler.com/439Autor: Dr. Deb Butler
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Edipsode 23 - Getting Comfortable with Being Uncomfortable: Part 2
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Send us a text In Episode 23 of Faith Meets Academia, Dr. A continues the deep dive into getting comfortable with being uncomfortable. Building on insights from part one, Dr. A explores why we often shy away from challenges that push us out of our comfort zones. He discusses three key principles—Self-Worth Theory, Comfort Zone Bias, and Loss Aversi…
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Ep 438: How To Truly Enjoy Your Celebrations Without Falling Into The Trap Of Overeating
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In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret. Get the full show notes and information here: https://drdebbutler.com/438Autor: Dr. Deb Butler
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Ep 437: How To Beat Emotional Eating and Find Peace with Food
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Discover how Cynthia overcame emotional eating and found peace with food. Tune in to our latest episode to hear her inspiring story and learn how you can achieve emotional freedom too! Get the full show notes and information here: https://drdebbutler.com/437Autor: Dr. Deb Butler
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Episode 22 - Getting Comfortable With Being Uncomfortable: Part 1
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Send us a text Have you ever found yourself avoiding practice tests or dodging tough conversations, only to realize these evasions stunted your growth? In this episode of Faith Meets Academia, Dr. A delves into the power of embracing discomfort as a catalyst for personal, professional, and spiritual development. Drawing from his own experiences, in…
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Send us a text In this milestone 21st episode of Faith Meets Academia, Dr. A takes a moment of reflection to celebrate the incredible journey so far. Starting with listeners in just 50 cities across 4 continents, the podcast has now expanded to reach 181 cities across 6 continents—an amazing growth of over 260%! Despite the challenges of balancing …
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Ep 436: What You Might Not Know About Menopause As A “Second Adolescence”
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Discover how menopause can be like a “second adolescence” and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life. Get the full show notes and information here: https://drdebbutler.com/436Autor: Dr. Deb Butler
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In this episode, I will reveal how my daughter-in-law Jessica maintains her healthy eating habits even while traveling. Get the full show notes and information here: https://drdebbutler.com/435Autor: Dr. Deb Butler
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Send us a text CONTACT: faithmeetsacademia@gmail.com SUBMIT YOUR PRAYER REQUEST HERE DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initi…
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Ep 434: Handling Social Events with Self-Compassion in Weight Loss During Menopause
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Learn how to handle social events with food and alcohol during menopause with self-compassion. Get the full show notes and information here: https://drdebbutler.com/434Autor: Dr. Deb Butler
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Episode 19 - Four Factors That Determine Your Self-Confidence: Part 2
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Send us a text Self-confidence is far more than positive affirmations. In part two of this two-part series, “Four Factors That Determine Your Self-Confidence or Self-Efficacy,” Dr. A continues to explore the critical elements that shape our self-confidence, building on the insights from part one. He connects the external influences of social modeli…
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Ep 433: 3 Simple Steps to Help With Weight Loss During Menopause
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Discover 3 simple steps to aid weight loss during menopause. Learn to manage hunger, understand emotional eating, and find kindness in your journey. Get the full show notes and information here: https://drdebbutler.com/433Autor: Dr. Deb Butler
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Episode 18 - Four Factors That Determine Your Self-Confidence: Part 1
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Send us a text Dr. A explores the real-life applications of self-efficacy and confidence, demonstrating their relevance beyond academic discussions. Tune in for a compelling blend of knowledge and faith that promises to empower and inspire. Don’t miss this opportunity to expand your understanding with Dr. A, where every connection is a step towards…
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Ep 432: Emotional Eating Tips for Menopausal Women
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Discover mindful eating strategies for menopausal women. Learn to recognize hunger and fullness signals, challenge negative thoughts about weight loss, and enjoy celebrations without guilt. Get the full show notes and information here: https://drdebbutler.com/432Autor: Dr. Deb Butler
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Episode 17 - While Blessings Flow, Don't Let Accountability Go
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Send us a text Have you ever considered how you can use your blessings to impact the lives of others? Let's dive into personal stories, heartfelt insights, and practical ways to use our blessings to inspire and uplift those around us. From personal health victories to acts of divine kindness, Dr. A will share how each blessing isn't just for us; it…
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Ep 431: Revealing the Key to Eating When Hungry and Stopping When Full
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Learn my "physical hunger scale" to distinguish emotional from physical hunger and achieve lasting weight loss during menopause. Get the full show notes and information here: https://drdebbutler.com/431Autor: Dr. Deb Butler
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Episode 16 - Special Episode: Words of Comfort in Times of Grief
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Send us a text In this heartfelt episode of "Faith Meets Academia," Dr. A steps outside the usual format to address the recent losses within the community. Guided by the Holy Spirit, he offers a special prayer of consolation, sharing scriptures that bring comfort and healing. Join him as he turns to the Word of God for strength and solace during th…
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Episode 15 - See It to Achieve It: Guided Visualization for Personal Success
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Send us a text Are you harnessing the full potential of your mind to achieve success? Explore See It to Achieve It: Guided Visualization for Personal Success will help you unlock the transformative power of guided visualization. This episode reveals how just a few minutes of strategic mental imagery can significantly improve your mood, ramp up your…
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Ep 430: MVP: Pam’s Transformation: How She Stopped Emotional Eating
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Pam's story reveals how emotional eating can sabotage weight loss goals. Learn how she stopped using food for comfort and achieved lasting success. Get the full show notes and information here: https://drdebbutler.com/430Autor: Dr. Deb Butler
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Episode 159 - Eric Kreitz on Helping Organizations Reintegrate Those in Recovery
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We spend a lot of time discussing what it takes to get into recovery, however, today's guest discusses what employers can do to assist the employees returning to work after treatment. This is a discussion few people have in the recovery world, and I know you will gain insight into the "other side" of recovery and learn tools you can use to help tho…
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Ep 429: I Finally Found My Thinner Peace: How You Can Too
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Discover the Thinner Peace Process, a revolutionary approach to mindful eating and lasting body transformation. https://drdebbutler.com/429Autor: Dr. Deb Butler
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Episode 14 - Breathe in, Stress Out: A Mindful Journey Through Breath Counting
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Send us a text Join Dr. Reynolds in Episode 14 as he walks you through a powerful mindfulness technique designed to center your thoughts and soothe your spirit. Against the backdrop of rising stress levels, as reported by the American Psychological Association, this episode delves into the simplicity and efficacy of counting breaths. This method is…
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Episode 158 - Rob Carson - Mind, Body, and Spirit
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Today I interviewed nationally syndicated radio host Rob Carson. Rob came to recovery seemingly "overnight", but as he explains there was a long road traveled before the "miracle" occurred. Rob's story demonstrates that each of us has a different path, but we all come to the same conclusion. We eventually have to get well or die, and Rob explains t…
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Episode 13 - Godminders: Why Daily Reminders Matter and How to Use Them
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Send us a text In this episode of "Faith Meets Academia," Dr. Reynolds unpacks the power of Godminders, exploring how daily, biblically-based reminders can fortify our faith and enrich our lives. He discusses practical tools for enhancing memory, insights from cognitive science reflected in the scriptures, and how biblical teachings can serve as fo…
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Ep 428 Perimenopause Weight Gain? I Have Answers!
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This episode tackles perimenopause and weight management with practical tips for mindful eating, creating a manageable food schedule, and listening to your body's hunger cues. https://drdebbutler.com/428Autor: Dr. Deb Butler
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Episode 12 - Balancing Feedback and First Place: "Coach, She's Disqualified!"
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Send us a text In this episode of "Faith Meets Academia," Dr. Reynolds explores the dynamic interplay between striving for success and the value of constructive feedback, illustrated through a poignant story from a local swim meet. You will leave this episode with a deeper understanding of how to balance immediate wins with long-term growth, both s…
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Ep 427 How to Enjoy Your Favorite Foods Without Guilt This Summer
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Learn to listen to your body's hunger cues and savor treats joyfully. Create a lasting, peaceful relationship with food for a confident you! Get the full show notes and information here: https://drdebbutler.com/427Autor: Dr. Deb Butler
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Ep 426 3 Steps to Stop Emotional Eating and Love Your Body This Summer
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Ditch the diet and love your body this summer! My Thinner Peace Challenge helps you reconnect with your body for lasting wellness, not just weight loss. Get the full show notes and information here: https://drdebbutler.com/426Autor: Dr. Deb Butler
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Episode 11 - Beyond Grades: I Was Never a Straight "A" Student, But...
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Send us a text In this episode of Faith Meets Academia, Dr. Reynolds takes you way back in time and shares his personal journey through high school, emphasizing the message that you are more than your grades. Reflecting on his own struggles and experiences, he discusses the importance of balancing academic achievements with essential life skills li…
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Episode 10 - Study Smarter, Not Harder: Four Study Strategies I Wish I Had Known
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Send us a text In this episode, Dr. Reynolds will guide you through the most effective study strategies that can transform your learning experience. He shares his personal learning journey, including the challenges he faced with ineffective study methods. Dr. Reynolds will introduce you to four powerful, research-based strategies that are also supp…
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Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause
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Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/425Autor: Dr. Deb Butler
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Episode 9 - Learning How to Learn: The Lesson They Never Taught You in School
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Send us a text In this episode, Dr. Reynolds delves into an often overlooked topic in our education system: learning how to learn. This episode is a treasure trove of wisdom for anyone looking to harness the joy of learning or studying without the stress and anxiety.He explores the processes of encoding, consolidating, and retrieving information, d…
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Ep 424 Free Roadmap For Success Weight Loss In Menopause
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Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show notes and information here: https://drdebbutler.com/424Autor: Dr. Deb Butler
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Episode 157 - Be the Solution, Not the Problem
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We can stay sober in the midst of tragedy; and in this episode, I discuss how it is important that we help those that are also suffering the tragedy we are experiencing. Using only makes the problem worse, and then you become part of the problem. We want to be part of the solution, and through remaining focused on a few basic principles and service…
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Episode 8 - The Little-Known Fact About Winning God's Approval
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Send us a text Welcome to Episode 8 of Faith Meets Academia. In this episode, Dr. Reynolds explores the critical role of biblical study in meeting God's approval—an often overlooked component in our faith walk—and the parallels it shares with professional certifications like those in healthcare, underscoring the importance of rigorous preparation a…
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Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain
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The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and develop a healthy relationship with food and your body. Listen now! Get the full show notes and information here: https://drdebbutler.com/423Autor: Dr. Deb Butler
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Ep 422 How Self-Talk Can Help You Lose Weight in Menopause
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Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/422Autor: Dr. Deb Butler
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Episode 7 - Celebrating Growth and Impact
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Send us a text In this special seventh episode of Faith Meets Academia (FMA), Dr. Reynolds reflects on and celebrates the rapid growth of this community. In just seven weeks, FMA has reached a diverse global audience across four continents, eight countries, and fifty cities. Dr. Reynolds also provides a primer on what podcasts are and how they can …
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Episode 6 - Living Your Faith: A Strategy for Integrating Biblical Principles into Everyday Life
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Send us a text In this episode of "Faith Meets Academia," Dr. Reynolds explores the intersection of biblical teachings and educational theory using Bloom's Taxonomy. He discusses how this well-established framework can transform our understanding and application of scripture into actionable steps, helping us live out our faith more fully each day. …
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