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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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I have been on a journey of building my network and my professional profile. So far I've learned many things that I would love to share with you! If you are on this journey as well I'm ready to take on the challenge with you.
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Sins and Virtues

James Wilson

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Creative practitioners join thinkers from the world of faith to discuss everything from gratitude to gluttony and greed. Subscribe wherever you get your podcasts, and keep up with us on Twitter @wilsonflute. The Sins and Virtues podcast is brought to you by musician James Wilson and produced by Reform Radio. www.jameswilsonflute.com
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Hosted by Michelle Daniels and Pooja Parikh, together we'll enjoy heartfelt and tasty conversations, sitting around a virtual dinner table, where we visit about the language we all speak and enjoy: Food! Join us as we share stories of culture, tradition, comfort food & the recipes that make not only our taste buds happy, but our hearts as well.
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The Feminist Agenda is a podcast that will explore what it means to be a professional feminist, how to bring feminism into your work no matter what you do, and we’ll talk about how we keep our agendas organized. Some guests have women's studies degrees, some don't. Learn how you can make any job a feminist job. The Feminist Agenda aims to be a mini-podcast. We get you in and out of the conversation because we know there is a lot of patriarchy to smash and white supremacy to address.
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How come our modern cities have become so hostile to humans, so ugly, car-oriented and grey? What is the solution to these problems - how can we return to a more human, beautiful and liveable city? In this podcast, host Ruben Hanssen interviews experts in the fields of architecture, urban planning and urban design to find out how we can improve our cities, our architecture and our streets, in order to create more friendly and beautiful places. The clock is ticking; valuable land is wasted on ...
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Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gent…
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Find Pri and Dee's recipes on FoodSocial, and follow their journey on Instagram. Talented and creative duo Pri and Dee from Masala Paleo identified a need in the healthy food space for Indian food representation, so they joined forces after meeting online and started a recipe blog together. They believe that people should not have to give up the fo…
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How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services…
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Join us on CinemaScope for a thrilling dive into the stylish and suspenseful world of Italian Giallo films. In this episode, host Andy Nelson is joined by expert Dr. Leon Hunt to unravel the mysteries behind this influential subgenre. From its origins in the 1960s and 70s to its lasting impact on modern cinema, we explore the key characteristics an…
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The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the f…
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You can find Hugo's rich storytelling videos on his Instagram here. Hugo Gamino is an artist, writer, former chef, and designer turned storyteller. He curates and shares masterful and profound stories around his culture, food, and life. His intentional vulnerability in these stories has created a community where others can see themselves, share sim…
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Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their stru…
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Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insig…
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Find Alex's recipes on FoodSocial, and follow her journey on Instagram. Alexandra De Leon of The Hangry Latina shares about the weekly tradition in her family called Sobre Mesa, and how it continues to fill her cup today. She also discusses her journey that started in broadcast journalism, and eventually led to her creating recipes. Her goal is to …
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In this captivating bonus episode of Cinema Scope, host Andy Nelson dives deeper into the fascinating world of the French New Wave. Following up on the previous conversation about this groundbreaking film movement, Andy is joined by special guest Carrie Rickey, author of the new book A Complicated Passion: The Life and Work of Agnès Varda. Througho…
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Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…
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In this captivating episode of Cinema Scope, host Andy Nelson takes listeners on a thrilling journey through the rebellious and groundbreaking world of the French New Wave. Joined by esteemed guests Richard Neupert, film professor and author of A History of the French New Wave Cinema, and Kelley Conway, film studies professor and author of Agnès Va…
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You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…
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Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…
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Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…
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In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…
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Léon Krier is a renowned Luxembourgian architect and urban planner, often hailed as the godfather of the New Urbanism and Traditional Urbanism movement. He has been a vocal critic of modernist architecture, advocating instead for a return to traditional, human-scale urban design. Krier's philosophy emphasizes walkable neighborhoods, a mix of housin…
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Find Marissa's recipes on FoodSocial, and follow her journey on Instagram. Marissa Hollenbacher, creator behind Marissa’s Whole Life, was diagnosed with cancer at the age of 17, and it changed the trajectory of her life. She discusses the role positivity has played in her own personal journey, along with how she maintains balance in her everyday li…
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In this captivating episode of Cinema Scope, Andy Nelson and his guest Luiza Lusvarghi, a renowned journalist, professor, and researcher, take listeners on a thrilling journey into the heart of Brazilian favela films. This compelling subgenre has garnered international attention for its unflinching portrayal of life in Brazil's sprawling slums, tra…
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You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…
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Find Nana Joes Granola on FoodSocial, shop Nana Joes Granola on FoodSocial Market, and follow Nana Joes Granola on Instagram! Michelle Pusateri, Founder and CEO of Nana Joes Granola, is a shining example that it’s never too late to discover and chase your dream; and to keep an eye out for what can light you up. She has been extremely intentional ab…
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Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…
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Find Mike's recipes on FoodSocial, and follow his journey on Instagram. Mike Martin, the creator behind Sweatspace, discusses the importance of simplicity in food while using local, higher quality ingredients as part of a balanced diet. He emphasizes that “healthy” is different for each person, and we each have to find what is sustainable for our b…
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Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…
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Find Amanda's recipes on FoodSocial, and follow her journey on Instagram. An intimate chat with Amanda Scarlati, recipe creator behind Scarlati Family Kitchen. Amanda’s love for food started when she was young, watching cooking shows on PBS, and continued to grow as she graduated from culinary school as a young adult. Now she uses food to bring her…
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Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …
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Find Indira's recipes on FoodSocial, and follow her journey on Instagram. Indira Pulliadath is the cookbook author and recipe creator behind Cook2Nourish. She openly shares about her life journey and what led her to becoming an autoimmune coach. She also initiates an important conversation about the impact of chronic illness on every aspect of one’…
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Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …
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Find Otto's Naturals on FoodSocial, shop Otto's Naturals with code DELICIOUS15 for 15% off, and follow Otto's Naturals on Instagram! Sadie Olsen, Founder and CEO of Otto’s Naturals, candidly shares about her experiences with food intolerance, experimenting with different types of grain-free flours, and how it led to developing a high performing non…
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In this episode of Cinema Scope, Andy Nelson and his guest Dr. Maria San Filippo, a professor at Emerson College, explore the raw, unfiltered world of Mumblecore cinema. This fiercely authentic movement emerged in the early 2000s, trading polished production for unvarnished intimacy. With handheld cameras, skeletal budgets, and a fearless commitmen…
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Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…
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Find Maria's recipes on FoodSocial, and follow her journey on Instagram. Maria Hensinger is the Italian-American recipe creator behind Stillwood Kitchen. Maria’s Italian heritage has long inspired her in the kitchen, but she had to pivot about a decade ago to a gluten-free lifestyle to support her health. However, she hasn’t allowed being gluten-fr…
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Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…
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Find Mesa de Vida on FoodSocial, shop Mesa de Vida with code FOODSOCIAL for 15% off, and follow Mesa de Vida on Instagram! Kirsten Sandoval is the chef and founder of Mesa de Vida globally inspired cooking sauces. Food and entrepreneurship may be in Kirsten’s DNA, but she has worked intentionally and endlessly to build Mesa de Vida over the course …
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Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…
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Find Matt's recipes on FoodSocial, and follow his journey on Instagram. Matt Weinstein is the queer and Jewish creator behind Glass of Weinstein. At first glance, his platform is based on recipe creation (amazing gluten-free recipes at that) and celiac disease education—but the deeper you look, the more you see his commitment to advocacy and creati…
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Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …
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Find Althea's recipes on FoodSocial, and follow her journey on Instagram. Althea Brown is the cookbook author and Guyanese creator behind popular food blog Metemgee. Food has long been part of Althea’s story, with her earliest food memories involving being in the kitchen with her grandmothers. Now, through food, Althea carefully weaves her Guyanese…
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In this animated episode of Cinema Scope, Andy Nelson takes you on a captivating journey through the world of anime, a medium that has become a genre in its own right. Joining him are two distinguished guests: Andrea Horbinski, an independent scholar whose upcoming book, Manga's Global Century, delves into the history of manga and its impact on ani…
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Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…
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Find US Wellness Meats on FoodSocial, shop US Wellness Meats, and follow US Wellness Meats on Instagram! John Wood, Founder and CEO of US Wellness Meats, is a wealth of information about regenerative farming and the rich history that has shaped the meat industry in the United States. His passion and vision for the work he does with US Wellness Meat…
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In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…
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"Starting a business can feel overwhelming - like you're stumbling around in the dark trying to figure out where to even begin. Trust me, I've been there. But doing the proper groundwork upfront is crucial for any founder's success. In this episode, I'm pulling back the curtain on two key areas that laid the foundation for my entrepreneurial journe…
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Find Kara's recipes on FoodSocial, and follow her journey on Instagram. Kara Barrett, Native American creator behind Kiowa Foodie, has been intentional in her adult life about reconnecting to her ancestry and reclaiming her cultural roots. She explains the significance of the Food Sovereignty Movement and the impact it has had on her journey. She u…
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TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …
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We've all heard the myth of the entrepreneur who gives up everything - family, friends, health - to pursue their business vision relentlessly. But is that really the path to success? In this episode, I gets candid about the daily juggling act of running a business while managing other major responsibilities like parenthood. From overcoming guilt an…
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Find Mikey's recipes on FoodSocial, and follow his journey on Instagram. Michael Giuga from Magic Mikey's Kitchen openly shares about his journey from acting to recipe creating, and how playing with food allows him to access his creative side. He emphasizes approachable recipes because he wants people to feel comfortable in the kitchen, and he is a…
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Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…
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As an entrepreneur, the mental game is just as crucial as the practical skills and strategies. In this candid episode, I dive into the mindset shifts required to navigate the rollercoaster of entrepreneurship successfully. Drawing from personal experiences on my current entrepreneurial journey, I share insights on common mental hurdles faced by me …
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Find Autumn's recipes on FoodSocial, and follow her journey on Instagram. Autumn Michaelis is a mother of 5 boys, as well as cookbook author and recipe creator behind WholeFoodFor7. Autumn talks about her family’s journey as they’ve addressed their relationship with food throughout the years. She also leads an important discussion about food access…
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