Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Move Daily Talks: Plantar Faciitis, Bunions, Hammertoes with Dr. Jen Perez | EPS 13
58:16
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Send us a text In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot h…
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Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12
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Send us a text Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating menta…
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Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11
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Send us a text In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight los…
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Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10
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Send us a text In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts neede…
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Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9
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Send us a text Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health. 00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education 06:40 Advocacy for Menopause Awareness and Education 13…
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Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8
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Send us a text In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet. 00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues 03:4…
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Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7
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Send us a text Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 Introduction to Creatine - Discussion on the use of creatine monohydrate 04:35 Exploring the potential hea…
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Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6
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Send us a text Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health. Highlight: 00:00 Louise Valentine is an expert in women's health, specializing in perimenopaus…
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Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5
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Send us a text In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle. 00:00 Exploring the changing relationship with alcohol and societal influences - Sarah Wi…
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Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4
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Send us a text Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences. Highlight: Priya Tew is an award-winning dietitian specializing in eating disorder recovery and s…
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Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3
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Send us a text Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming. Highlight:…
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Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2
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Send us a text Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively. Highlights: 00:03 Introduction of Dr. Sharon Stills and her expertise in…
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Move Daily Talks: How Move Daily Fitness Became A Global Women's Fitness Company | EPS. 1
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Send us a text In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, foc…
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