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Expert insights on the science of a fit mind. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to pr ...
 
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show series
 
Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind. On this episode, we uncover the common myths and misunderstandings about sleep. We also discuss the circadian rhythm, chronotypes, pol…
 
Donald Hoffman, PhD is a cognitive scientist and author of The Case Against Reality: Why Evolution Hid the Truth from Our Eyes. He is currently a professor at UC Irvine, where he studies consciousness, visual perception and evolutionary psychology. On this episode, we “take the red pill” and hear Dr. Hoffman’s theory on why reality is not what it s…
 
Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition. Andrew’s work combines ancient wisdom with modern science. We discuss the insights gained from his lengthy silent retreat, the 2 vectors of enlightenment, how our minds construct our realities…
 
Miguel Nicolelis, MD, PhD is a Brazilian neuroscientist and physician famous for his pioneering work in the field of brain-machine interface (BMI) technology. Dr. Nicolelis’s extensive research with brain-machine interfaces blurs the lines between real life and science fiction. In the episode, we discuss neuroprosthetics, monkeys controlling robots…
 
Edward Slingerland, PhD, is a Professor of Philosophy and Associate Member in the Asian Studies and Psychology Departments at the University of British Columbia. He's an expert on the cognitive science of ancient philosophies. On this episode, we discuss the science of ancient concepts like Wu Wei (”effortless action”), hot vs cold cognition, ways …
 
Dr. Susana Martinez-Conde and Dr. Stephen Macknik are neuroscientists who specialize in the science of magic and illusion. Both are professors of ophthalmology, neurology, and physiology & pharmacology at the Downstate Medical Center. Together they pioneered the study of various aspects of magic such as perception, cognitive illusion, and attention…
 
Dr. Elena Antonova is a neuroscientist and senior lecturer in psychology at Brunel University London. Her research focuses on the effects of long-term mindfulness meditation practice in the hope of promoting mental wellbeing in the general population. On this episode, we dive into the different approaches to meditation and the 4 levels of meditatio…
 
Dr. Antonio Damasio is a neurologist, psychologist and best-selling author. He's the Founder & Director of the Brain and Creativity Institute, which researches human emotions, memory, communication, and decision-making, and is regarded as one of the most influential psychologists of the modern era. On this episode, we discuss the evolution of the m…
 
Dr. Sidarta Ribeiro is an award-winning neuroscientist, author, and Founder of the Brain Institute at Universidade Federal do Rio Grande do Norte in Brazil, where he is also a professor of neuroscience. In this episode, we discuss how dreams have influenced human evolution, the connection between sleep and learning, and how to cultivate a rich drea…
 
Ramses Alcaide, PhD is an electrical engineer, neuroscientist, and CEO of Neurable, an innovative brain-computer interface company. At Neurable, he is the inventor and primary developer of a brain-computer interface technology that is designed to turn human biometrics into actionable insights. On this episode, we discuss his work at Neurable, how t…
 
Dr. Amishi Jha is a neuroscientist and professor of psychology at the University of Miami. She's the Director and Co-Founder of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Dr. Jha leads research on the neural basis of attention and the effects of mindfulness-based training programs on cognition, emotion, resilie…
 
Apkar V. Apkarian, PhD is a professor of physiology, anesthesiology, and physical medicine and rehabilitation at Northwestern University's Feinberg School of Medicine. He has been studying pain for more than two decades and is a pioneer in the use of fMRI to study the neurochemistry of the brain. Dr. Apkarian's research has increasingly focused on …
 
Dr. James Cooke is a neuroscientist, writer and speaker, focused on consciousness, meditation, psychedelic states, and science. He studied Experimental Psychology and completed his PhD in Neuroscience at Oxford University. He holds research positions at University College London and Trinity College Dublin where he investigates how the brain creates…
 
Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a professor of psychology at Santa Clara University. She graduated summ…
 
Elliot Roe is a leading expert in mindset optimization for high performers. In just the last 3 years his poker clients have won over $150,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood actors, business executives, and Wall Stree…
 
Dr. Massimo Pigliucci is Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and one of the most influential modern Stoics. He's published several books including How to Be a Stoic, Nonsense on Stilts, and A Field Guide to a Happy Life. Professor Pigliucci has a PhD in Evolutionary Biology and…
 
Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades. Her books include Loving…
 
Dr. Lustig is an endocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance. He also wrote The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains. Dr. Lustig holds a BS from MIT, an MD from Cornell, and a Masters of Studies in Law from UC Hastings College of Law. We …
 
Dr. Roger Walsh has a unique background that makes him one of the world's leading experts on the mind. He graduated from Australia's Queensland University with degrees in psychology, physiology, neuroscience, and medicine and then came to the US as a Fullbright Scholar. He's now a professor of psychiatry, philosophy, and anthropology at the Univers…
 
Dr. Adam Gazzaley is a neuroscientist, author, photographer, entrepreneur, and inventor. He's the Founder and Executive Director of Neuroscape, a lab that bridges technology and neuroscience to enhance brain function. His team invented the first video game approved by the FDA as a medical treatment. Dr. Gazzaley is also the David Dolby Distinguishe…
 
Dr. Robynne Chutkan is the Founder of Gutbliss, an integrative gastroenterologist, microbiome expert, and bestselling author. She did her undergrad pre-Med at Yale and went on to get an MD from Columbia. Here we dive deep into a relatively recent discovery and surprising area of mental fitness—your second brain, the gut. Dr. Chutkan describes the i…
 
Mantak Chia is a Taoist meditation master who has taught millions of students worldwide for over 45 years. He's authored 57 books and founded the Universal Healing Tao Center in Thailand. Master Chia has also studied Western anatomy and medicine. In this episode, we discuss the ancient tradition of mind training called Taoism and its methods, like …
 
Dr. David Perlmutter, is a world-renowned neurologist and 5-time NY Times bestselling author, including #1 NY Times bestseller Grain Brain. Dr. Perlmutter has received the Linus Pauling Award (Institute for Functional Medicine) and National Nutritional Foods Association Clinician Award. He serves as a medical advisor for The Dr. Oz Show and Men's H…
 
Bhante Vimalaramsi is a Buddhist monk and renowned meditation teacher. He founded the Dhamma Sukha Meditation Center and authored several books on meditation with over a million copies worldwide. We go into Bhante's fascinating background, the mechanics of deep meditation, whether lasting happiness (nirvana/nibbana) is possible, and his practice ad…
 
Dr. Tara Swart is a neuroscientist, medical doctor, bestselling author, peak performance coach, and former psychiatrist. She holds positions as a Senior Lecturer at MIT Sloan, Chief Science Officer at Heights, Neuroscience and Psychological Advisor at To Be Magnetic, and Chief Neuroscience Officer at Arowana International. Dr. Swart received a PhD …
 
Charlie Morley is one of the world's leading experts on lucid dreaming and dream yoga. Charlie has been practicing lucid dreaming for over 20 years and was "authorized to teach" by Lama Yeshe Rinpoche in 2008 within the Kagyu School of Tibetan Buddhism. He has also written multiple books on the topic, delivered talks at Oxford and The Houses of Par…
 
Dave Asprey is the Founder of Bulletproof, a 3x NY Times bestselling author, and regarded as the father of biohacking. Dave's an expert on peak mental and physical performance. He also founded a neuroscience company called 40 Years of Zen and has been featured on several programs, including CNN, the Today Show, and Dr. Oz. In this episode, you'll h…
 
Dr. Rick Doblin is the Founder and Director of MAPS, which has raised over $100 million for supporting psychedelics research. Rick is one of the key leaders of this current psychedelic renaissance. He received a doctorate in public policy from Harvard's Kennedy School of Government. Topics include Stan Grof's theories, psychedelic-assisted psychoth…
 
Steven Kotler is the bestselling author of Stealing Fire and Founder of the Flow Research Collective. Steven is a leading expert on human peak performance. His work has appeared in over 70 publications, including The New York Times, National Geographic, Wired, and Time. This episode centers around the neuroscience and psychology of flow states, as …
 
James Nestor is a science journalist and bestselling author. His most recent book, Breath: The New Science of a Lost Art, explores the fascinating evolutionary biology and ancient practices of breathing. He's also written about freediving, created an Emmy-nominated documentary, and been on various shows, such as The Joe Rogan Experience. Topics in …
 
Dr. Rick Hanson is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, Dr. Hanson's work has been featured on the BBC, CBS, NPR, and other major media. …
 
Cyndi Lee is a world-famous yoga and meditation teacher, Founder of the OM yoga center in New York, and a renowned author. Cyndi is the first female Western teacher to fully integrate yoga with Tibetan practices. She has trained thousands of yoga teachers across the world and appeared on a number of TV shows. Topics in this episode include misconce…
 
Mark Divine is an ex-Navy SEAL Commander, serial entrepreneur, and NY Times bestselling author. Mark, a self-described "warrior monk," is a master of human performance, both mental and physical. As you'll hear he started out on Wall Street before getting into martial arts, entering the SEALs (where he was the Honor Man of his class), and starting m…
 
Dr. Harriet De Wit is a Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago with a PhD in Experimental Psychology. She has been researching psychoactive drugs for over 40 years. Dr. De Wit takes a cautious, scientific approach to these potent compounds. She's excited about their transformative power, but not caught up i…
 
Dr. Steven Hayes is one of the most cited psychologists in the world. He was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist worldwide and is the author of 46 books and nearly 650 scientific articles. His career has focused on an analysis of the nature of human language, cognition, and the application of…
 
Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature. Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier. Previously, she receive…
 
Dr. Jay Sanguinetti is a scientist and technologist trained in philosophy, neuroscience, and cognitive psychology. Jay's SEMA Lab is researching ways of using noninvasive brain stimulation to enhance cognitive function and wellbeing. For example, he's working with one of the world's best-known meditation masters, Shinzen Young, to create a neuromod…
 
Dr. Daniel P. Brown is an Associate Clinical Professor of Psychology at Harvard Medical School and Senior Meditation Master in Indo-Tibetan Bon & Buddhism, having been given secret practices directly from the Dalai Lama and teaching for nearly 50 years. The Tibetans have in fact asked him to translate several sacred texts on meditation. Dr. Brown i…
 
Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacker. He's the Founder of Peak Brain Institute, a brain fitness center, and Lead Neuroscientist at TruBrain, a nootropics company. Dr. Hill holds a PhD in Cognitive Neuroscience from UCLA and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstre…
 
Dr. Erik Won is a Harvard-trained doctor and the President of Wave Neuroscience, a biotechnology company developing innovative solutions for mental disorders like PTSD. Dr. Won served as a U.S. Navy Flight Surgeon for Marine Medium Helicopter Squadron 268 and became CTO of medical at Boeing before joining Wave Neuro. He also has an MBA and has been…
 
Dr. Tucker Peck is a meditation teacher, clinical psychologist, and founder of Drugfreesleep.com. He holds a PhD in Clinical Psychology with a focus on the scientific study of meditation’s effects on the mind, brain, and body. Tucker began training in meditation in 2005 and has studied with Sharon Salzberg of the Insight Meditation Society and Dr. …
 
Donald Hilton, MD is a neurosurgeon and internationally recognized expert on the neuroscience of pornography. Dr. Hilton is currently listed in Best Doctors of America and serves as a clinical associate professor in the Department of Neurology at UT Medical School. He graduated summa cum laude with a degree in biology from Lamar University and cum …
 
Sean Fargo is the Founder of Mindfulness Exercises, where he has taught meditation to some of the top executives in the world at companies like PG&E, Reddit, and DocuSign. Sean is a meditation instructor at Google and advisor to technology startups like Elevate Labs and WellBrain.io. He was formerly a Buddhist monk for two years and worked at the f…
 
Dr. Jill Bolte Taylor is a neuroanatomist with the 7th most viewed TED talk of all time, titled "My Stroke of Insight." She's been named by Time Magazine on a list of the 100 most influential people in the world and was the first guest on Oprah's SoulSeries show. Dr. Taylor founded the nonprofit Jill Bolte Taylor Brains, Inc. and is the national sp…
 
4x USA Memory Champion Nelson Dellis tells us how to remember (and forget) anything. Nelson Dellis is an American memory champion, mountain climber, and consultant. He has won the USA Memory Championship four times and is an official Grandmaster of Memory (for which you must: memorize 1,000 random digits in one hour, memorize the order of 10 decks …
 
Michael Taft is a meditation teacher, bestselling author, and podcaster. He teaches meditation at top tech firms like Google and is a core faculty member of Wisdom Labs in San Francisco and an official advisor to the Therapeutic Neuroscience Lab. He has served as editor-in-chief of Being Human and long-time editorial director of Sounds True. Having…
 
Tal Ben-Shahar, PhD taught the most popular course in Harvard history and helped give rise to the positive psychology movement with his research into happiness. He lectures and consults globally for multinational corporations, Fortune 500 companies, and educational institutions and has appeared on major television, like The Daily Show with Jon Stew…
 
Dr. Tamara Russell is a clinical psychologist, martial artist (with a black belt in Shaolin Kung Fu), and neuroscientist. She's the Director of the Mindfulness Centre of Excellence in London and a visiting lecturer at King's College London in the Neuroimaging Department of the Institute of Psychiatry, Psychology and Neuroscience. Dr. Russell's clin…
 
Michelle Zellner is the Founder of Better Beings and the author of The YOU Revolution. She's a former competitive gymnast and holds a Master of Science in Kinesiology, which has helped inform her work as a wellness coach and personal trainer. Michelle's company Better Beings hosts corporate workshops, retreats, and other programs for promoting well…
 
Dr. Steve Taylor talks about self-transcendence and peak experiences (terms famously coined by Maslow) and gives a psychological view of what causes them to occur. Steve is an author and psychologist who comes highly endorsed by leaders like Eckhart Tolle. He is a senior lecturer in psychology at Leeds Beckett University and the author of several b…
 
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