Przejdź do trybu offline z Player FM !
Episode 147: Yoga for Weight Loss: Your Body is a Temple
Manage episode 270625364 series 3093
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!
GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigmatic during checkout
"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride. What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.
268 odcinków
Manage episode 270625364 series 3093
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!
GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigmatic during checkout
"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride. What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.
268 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.