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Treść dostarczona przez Mary Jelkovsky. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mary Jelkovsky lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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We Have The Receipts
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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
1:06:00
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Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Mary’s Cup of Tea: the Self-Love Podcast for Women
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Treść dostarczona przez Mary Jelkovsky. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mary Jelkovsky lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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241 odcinków
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Treść dostarczona przez Mary Jelkovsky. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mary Jelkovsky lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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Mary’s Cup of Tea: the Self-Love Podcast for Women
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1 Ep. 240: The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore) 1:00:30
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WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. You will learn... - how disordered eating can be healed through spiritual stories and metaphors - why an eating disorder is a unique type of addiction - the role of “power” in one’s struggle with food - how to uncover symbolic meanings in food - why recovery is FUN! - how to find your hunger and fullness cues - and so. much. more. Remember: full recovery is possible (this is coming from a renowned psychologist who runs a residential treatment center and has helped thousands of people recover for good). Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. A pioneer in the field, Dr. Johnston has been treating eating difficulties and body image distress for over 35 years. She has developed eating disorder programs nationally and internationally and currently serves as Founder & Executive Director of ‘ Ai Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café , an online resource with interactive and self- study courses for women around the world. Get Dr. Anita’s free Food Metaphor Guide here. And sign up for her Feminine Psyche course here . As a recognized international workshop presenter, Dr. Johnston lectures globally to professional organizations, conferences, universities, medical institutions, and the community at large and provides virtual consultations. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie disordered eating behavior and other struggles with eating and body image. You can find Dr. Anita at https://dranitajohnston.com/ and follow Dr. Anita on Instagram: @dranitajohnston…
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Mary’s Cup of Tea: the Self-Love Podcast for Women
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1 Ep. 239: My Unfiltered Opinions on Marriage, Dating, and Love 37:25
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Mary shares her candid thoughts on modern dating, relationships, marriage and how to approach romantic love with self-love. From the age-old debate about who should pay for the first date to the importance of embodying the qualities you seek in a partner, this episode is filled with honest reflections and thought-provoking insights. Mary challenges traditional relationship narratives, encourages self-reflection, and reminds us that love is not the only path to a fulfilling life. You will hear about... who should pay on the first date?!?!? the unseen emotional and energetic labor women contribute to relationships the importance of becoming the person you want to be with rethinking the idea that relationships must be hard work why love alone is not always enough Remember: You teach people how to treat you by how you treat yourself. If you enjoyed this episode, please consider leaving a review on Apple Podcasts or a rating on Spotify. Your feedback helps Mary’s Cup of Tea reach more people who need these self-love reminders! Get Mary’s self-love books: The Gift of Self-Love , an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love , a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 231 talking neurodivergence and 2025 goals with my bestie Dahli Durley Ep. 219 of Mary’s Cup of Tea : Should Your Partner Be Your Best Friend? with Rhaina Cohen Ep. 234: Reflecting on my trip to Cuba…
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1 Ep. 238: The Art of Moving On… Breakup Advice with Kendra Allen 46:43
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If you’ve gone through a break-up recently, this episode is for you. We're talking with breakup coach Kendra Allen to learn... how to cope with a situationship ending why going “no contact” is beneficial to a break-up ways that break-ups are similar to addiction recovery Kendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice and she set out to fill it. She first launched the @yourbreakupbestie Instagram account in 2017. Since then, Kendra has helped hundreds of thousands of people recover from heartbreak through her blog, social media, coaching, and podcast. Kendra has been featured in Cosmopolitan, On Air with Ryan Seacrest, ABC News, and more. Follow Kendra on Instagram: @yourbreakupbestie Learn more about Kendra’s breakup courses And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @yourbreakupbestie…
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1 #237: 7 Self-Love Lessons I’m Taking Into My 27th Birthday 50:06
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For her 27th birthday episode, Mary shares 7 lessons she’s taking into her late-20s. Tune in for learnings on self-acceptance, self-awareness, confidence, joy and self-love as a whole. Hopefully these lessons will change your perspective on what it means to love yourself. You will learn about... the dual nature of self-love the surprising secret to discovering your strengths a powerful mindset shift that will help you embrace joy—even in the midst of struggle Remember: Self-love comes not from overcoming our insecurities, but rather from embracing them. We must be-friend our demons and invite all parts of ourselves to sit at the table. If you want to make Mary’s birthday extra special, please consider leaving a review on Apple Podcasts or a rating on Spotify. Your positive feedback is the best gift ever! Get Mary’s self-love books: The Gift of Self-Love , an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love , a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 150 of Mary’s Cup of Tea: Hidden Meanings in Disordered Eating with Dr. Anita Johnston No Bad Parts by Dr. Richard Schwartz…
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1 #236: How To Make Adult Friendships Easier with Kat Vellos 41:08
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If making friends feels hard, then this episode is for you. You will learn... why making friends as an adult feels hard exactly WHERE you’ll find your people how to make friends who live close to you actionable tips to help you find, keep, and strengthen your friendships Our guest, Kat Vellos , is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author of the book, We Should Get Together: The Secret to Cultivating Better Friendships . She’s also the creator of the Better than Small Talk conversation cards and the Better Conversations Calendar . Her work helps people transform disconnection and platonic longing into authentic connection and belonging. In her former career as a user experience designer at Slack and Pandora, she helped millions of people find music they love and enjoy work a lot more. While working full-time at both of those iconic companies, Kat spent her free time researching and writing her debut book We Should Get Together: The Secret to Cultivating Better Friendships . She couldn’t stop herself from writing this book because the thirty-something friendship desert is real and she refused to take “how about we meet up in six weeks?” for an answer. So she used her UX research-n-design superpowers to explore the question “how might we design a better experience of adult friendship and simultaneously put a sizable dent in the loneliness epidemic?” Thousands of readers use her book to improve their friendships every day and her writing is read in over 100 countries. She’s been interviewed by The New York Times, NPR, Communication Arts, The Good Life Project, and many more. Sign up for Kat’s newsletter here and check out her course, Platonic Action Lab . And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast Mentioned In This Episode... How Long Til’ Black Future Month? by N.K. Jemisin Ep. 195 on Mary’s Cup of Tea: The Most Underrated Emotion What if friendship is easier than you think?…
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1 #235: Dear Mary, how do I deal with a fatphobic friend? 25:35
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(Trigger Warning: Talk of EDs & Fatphobia) Dear Mary, How do I navigate friendship with a very fatphobic and generally-judgmental friend? She is someone I met when I had anorexia. A lot of what we bonded over was the understanding of restrictive eating, because she had struggled with that as well. She is former military and has a lot of military influences to the way she views health and fitness, as well as having parents who engrained fatphobia into her. They would literally sit in the car outside grocery stores and make fun of fat people leaving(not to their faces). Her views and the vocalization of them hurt my soul, they are not an outlook on other people I have ever had, nor would want to have. She talks about these things pretty frequently. A lot of the things she says I would never want my younger sister hearing because I don't want those hurtful views in her head. I know you wonder, this person sounds awful, why do you have this friend? She is in many ways a wonderful person and a good friend. She is thoughtful, she and I just click in many ways, she is giving and loving to the people close to her, I could go on about qualities I love. But lately my feelings toward her are not good. I don't want to be around her because inevitably she will end up saying some things that really bum me out. I want her to be a lifelong friend, I want to be there for her for anything, I want to babysit her kids...but I would never want her views to be shared with mine. How do I talk to her about this? Though we challenge each other's views pretty often and are used to confrontation, she is not looking to change her mind on this. For months now I have been avoiding spending as much time around her. Neither of us have many other friends...she is a treasured person for me. What's your advice on keeping or losing a friend because of this? If you enjoyed this Dear Mary episode, share and tag @maryspodcast on social media! Get Mary’s self-love books: The Gift of Self-Love , an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love , a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.…
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1 #234: Finding Myself in the Unlikeliest of Places 40:49
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I went to Cuba knowing it wouldn’t be a typical vacation, but I wasn’t prepared for just how profoundly it would move me. To every question I asked my tour guide, the answer was almost always, “It’s complicated.” They say you will leave Cuba with less answers and more questions— here are some of mine: How can something be equal parts heartbreaking and heartwarming? Where is the boundary between suffering and resilience? How does history encapsulate both truth and fabrications? Why do we cling to binary thinking when life is a spectrum of endless complexities? How can humans be simultaneously broken and whole, like mosaics made of shattered multitudes? Cuba was a lesson in coexistence—where beauty and struggle, joy and pain live side by side. It reminded me that we, too, are complex and layered, yet capable of holding contradictions within us. I hope you get to experience this beautiful island one day too. Mentioned In This Episode... Ep. 126: Travel That Makes You a Better Person with Chelsea Glass, Founder of Heart of Travel Chen Lizra’s TEDx talk: “The power of seduction in our everyday lives” Check out Heart of Travel, an ethical travel company that does tours all over Latin America and use code MARY150 for $150 off your next trip.…
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1 #233: Motivating Yourself with Self-Love (Encore) 25:20
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Self-criticism is NOT a good long-term motivation strategy. Let’s talk about how to motivate yourself with self-compassion instead. Tune in to learn... Why you might be feeling de-motivated A technique called “10 WHYs” to find intrinsic motivators How to employ self-discipline (but not in the way that you think…) Tools to find and create motivation through a lens of SELF-LOVE Remember: You don’t need to wait until you’re perfectly motivated to start taking action. Imperfect, messy, reluctant action will often be enough to prove to yourself that you CAN do it, that you DO have it in you which creates a positive feedback loop. Micro steps matter. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Mentioned In This Episode... Self-Compassion Researcher Dr. Kristin Neff on Mary's Cup of Tea The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity Research Study…
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1 #232: The Energy We’re Bringing to 2025 35:58
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“My new years resolution is to get louder, more annoying, bitchier, and overall a bigger problem that previously thought.” ~@julesandthevibe on TikTok This is not a soft self-love episode. This is an audacious one. Because 2025 is the year of audacity. It’s time to stop apologizing for taking up space, to say the weird thing, and to bet on yourself—even when it feels clunky, messy, or downright scary. From trying new things to dressing a little less “perfect” and a lot more “you,” this episode is all about stepping into bold, unapologetic self-expression. You’ll feel inspired to: Take risks, no matter how small or unconventional. Lean into tension and embrace your own contradictions. Make moves that make you squeal with delight (even if no one else gets it). Let’s kick off 2025 with more audacity, more weirdness, and a whole lot more FAFO energy. You in? Grab my Feeling Lost Guide to turn uncertainty into SELFISH SELF-DISCOVERY. If you enjoyed this episode, share and tag @maryspodcast on social media! Buy Mary’s books: The Gift of Self-Love , an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love , a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... “My New Years resolution is to get louder” Viral TikTok video Ep. 231 with my bestie Dahli Architectural Digest video with David Netto: Ep. 201: Tips for Thrifting and Vintage Shopping with Virginia Chamlee…
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1 #231: Meet My Bestie! Neurodivergence, Retreat Reflections, and 2025 Goals 1:10:45
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A special in-person recording where Mary has a heart-to-heart with her best friend Dahli! You can watch the video version on Spotify or YouTube. Tune in to hear… retreat reflections from Sedona to Portugal Dahli’s mental health journey exploring ADHD and autism our goals for 2025 Remember: live, laugh, love!!! Connect with Dahli on IG: @imdahlidurley Hire Dahli as a photographer or web designer: dahlidurley.com If you enjoyed this episode, share and tag @maryscupofteaa and @imdahlidurley on social media! Get Mary’s self-love books: The Gift of Self-Love , an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love , a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.…
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1 #230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson 1:08:29
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In some ways, women are known as being the connectors, the party hosts, the drivers of relationships. A byproduct of spending centuries constrained to child-rearing and home-making is that many of us have this bio-cultural skill of building community. Why is it then that many of us feel intimidated by other women, lacking in our female friendships, and worrying if our friends truly like us? And as soon as we get over that, finally let someone close to us, they sometimes end up breaking our heart and with it, the friendship. Best friend break-ups involve as much grief as romantic break-ups and yet, we don’t have as many tools to deal with them. Luckily, Danielle Bayard Jackson is here to help us build strong friendships, especially those with fellow women. Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of the book Fighting for Our Friendships (May 2024). Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict. You will learn about... the role jealousy plays in our female friendships what we should/ should not expect from people in our social circle the 3 key components to good friendships how to cope with friendship break-ups Remember: self-love begs us to have a balance between independence and dependence. Follow Danielle on Instagram Learn more about Danielle’s book, podcast, and workshops here: https://www.betterfemalefriendships.com Danielle shares her insight weekly on The Friend Forward Podcast And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @daniellebayardjackson…
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In this week’s episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when things don’t go as planned. Remember: Trust the process, release the result. If you enjoyed this episode, share and tag @maryspodcast on social media! Get Mary’s self-love books: The Gift of Self-Love , an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love , a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 221: How to Trust Yourself Ep. 212: How to Be Honest with Yourself Ep. 81: How to Follow Your Heart…
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1 #228: Dear Mary, should I stay friends with my ex? 13:52
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Dear Mary, I would love some of your wisdom in relation to my ex. Things fell apart for reasons that are complicated and awful. But we tried to remain friends. I feel I made an effort, I kept messaging, I asked him about his life, I organized a catch up. I still had lots of feelings to process but I put them aside because I wanted to maintain a friendship. I backed off a bit while he was on holidays and when he came back and messaged me, I was in a bad place mentally. It took a week or so for me to respond and I told him the truth - that I wasn’t doing well. His response had no empathy. He didn’t ask what was going on or if I wanted to catch up. Do I tell him how I’m feeling or do I accept he can’t meet my emotional needs and let the friendship go? Love from, Anonymous If you enjoyed this episode, share and tag @maryspodcast on social media! Get Mary’s self-love books: *The Gift of Self-Love ,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. *100 Days of Self-Love ,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 203 Coping with Getting Ghosted & Family Estrangement with Minaa B.: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359?i=1000653572865…
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Mary’s Cup of Tea: the Self-Love Podcast for Women
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1 #227: The Messiness of Human-ness with Carissa Potter 50:33
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This was supposed to be a well-thought-out, polished interview with artist and author Carissa Potter, better known as @peopleiveloved on Instagram. Instead, this turned out to be a vulnerable conversation about parents, religion, narcissism, and overall, our human-ness. Our guest today, or perhaps more accurately our co-host Carissa has over 800,000 followers on social media but the first sentence on her website says that “Carissa Potter is a human longing for connection.” She writes books, makes art & public commissions, and hosts the series Bad At Keeping Secrets (one of Substack’s featured newsletter of 2022) where she talks to other humans doing really interesting things. Carissa is the founder of People I’ve Loved, her platform and stationary line that bridges the gaps between people by helping them have authentic and sometimes difficult conversations. She was named one of Cosmopolitan’s 24 People (Genuinely) Making the World a Better Place and I couldn’t agree more. This is an extraordinarily raw and real conversation about... why Carissa wishes she had kids earlier in life the nuances of both of our religious beliefs what Mary’s father is like how being chronically late might be a sign of intimacy issues Remember: humans are complex creatures but at our core, all we want is connection with other humans. Follow Carissa on Instagram: @peopleiveloved Subscribe to Carissa’s newsletter, Bad At Keeping Secrets: https://peopleiveloved.substack.com And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @peopleiveloved Mentioned In This Episode... Narcissistic Abuse: https://www.stopthespincycle.com/narcissistic-abuse…
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Mary’s Cup of Tea: the Self-Love Podcast for Women
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1 #226: 5 Mantras to Get You Through Tough Times 34:28
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If you’re going through a difficult time, here are 5 reminders to ground you in self-love. You will learn... Where mantras originate from and why they’re helpful How to work with your mindset to gain greater perspective What to tell yourself when you’re going through a hard time Which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories! Get Mary’s self-love book + journal: The Gift of Self-Love : a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself *100 Days of Self-Love :* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are Mentioned In This Episode... 240 votes TikTok by @imdaven: https://www.tiktok.com/t/ZTFwo3So6/…
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