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All About Change


1 Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49
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Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery
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Treść dostarczona przez Dr Agi Keramidas | Personal Development Mentor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Agi Keramidas | Personal Development Mentor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Personal Development Mastery is the podcast dedicated to personal development and self-mastery for intelligent, busy professionals seeking to create a purposeful, fulfilling life.
If you’re passionate about self improvement and committed to your journey of self mastery, this podcast is your trusted companion. Hosted by Dr Agi Keramidas, its mission is to empower you to grow, achieve self-mastery, and unlock your full potential.
Whether you feel stuck, overwhelmed, or simply know you’re meant for more, this show offers the inspiration and actionable steps you need to transform your life from the inside out.
Through in-depth interviews with world-class entrepreneurs, bestselling authors, and self help experts, Agi shares powerful insights and proven strategies to accelerate your personal growth and self improvement.
Each episode delivers practical wisdom to develop emotional intelligence, boost your confidence, and master your mindset - essential tools for personal improvement, self growth, and lasting self-mastery, even in the busiest of lives.
🎧Follow the podcast now and stay connected to your journey of personal growth and self mastery.
Expand your personal development network and join our community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
🎙️ Interested in being a guest and sharing your message? Reach out to Agi directly via PodMatch to explore guest opportunities: https://www.podmatch.com/member/personaldevelopmentmastery
496 odcinków
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Manage series 2794771
Treść dostarczona przez Dr Agi Keramidas | Personal Development Mentor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Agi Keramidas | Personal Development Mentor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Personal Development Mastery is the podcast dedicated to personal development and self-mastery for intelligent, busy professionals seeking to create a purposeful, fulfilling life.
If you’re passionate about self improvement and committed to your journey of self mastery, this podcast is your trusted companion. Hosted by Dr Agi Keramidas, its mission is to empower you to grow, achieve self-mastery, and unlock your full potential.
Whether you feel stuck, overwhelmed, or simply know you’re meant for more, this show offers the inspiration and actionable steps you need to transform your life from the inside out.
Through in-depth interviews with world-class entrepreneurs, bestselling authors, and self help experts, Agi shares powerful insights and proven strategies to accelerate your personal growth and self improvement.
Each episode delivers practical wisdom to develop emotional intelligence, boost your confidence, and master your mindset - essential tools for personal improvement, self growth, and lasting self-mastery, even in the busiest of lives.
🎧Follow the podcast now and stay connected to your journey of personal growth and self mastery.
Expand your personal development network and join our community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
🎙️ Interested in being a guest and sharing your message? Reach out to Agi directly via PodMatch to explore guest opportunities: https://www.podmatch.com/member/personaldevelopmentmastery
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1 #495 Feeling the shift? A personal check-in from me to you. 6:00
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This episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrown the life that once inspired you. It’s not burnout - it’s a signal of transition, a deeper call for clarity and a more aligned next chapter. Discover why feeling “off” after significant growth is a powerful sign, not a setback. Learn how the metaphor of the Chinese bamboo tree can reframe your understanding of invisible transformation. Gain insight into how one-to-one coaching can help you uncover what truly matters now, so you can step into your next chapter with clarity and authenticity. Take a mindful pause and press play to reconnect with your inner clarity and rediscover what truly lights you up! ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #494 Why prioritising health is the hidden key to career & life fulfilment after 40, with Esther Avant. 37:03
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What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late? Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence. Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix. Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct. Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm. Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy. ˚ KEY POINTS AND TIMESTAMPS: 02:54 - Health as the Catalyst for Life Transformation 05:39 - The Confucius Quote and Health as a Lens for Life 07:18 - Early Signs of Declining Health and Lifestyle Awareness 11:32 - Envisioning Your Future Self to Drive Health Habits 13:57 - Responding to a Health Wake-Up Call 15:21 - Balancing Self-Compassion with Personal Responsibility 19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle 24:35 - The Power of Small Habits and Sleep’s Ripple Effect 29:48 - Final Reflections, Where to Find Esther, and Parting Advice ˚ MEMORABLE QUOTE: "Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you." ˚ VALUABLE RESOURCES: Esther's website: https://estheravant.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #493 Emotions as a bridge to the soul. (Personal development wisdom snippets) 5:46
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Are your emotions trying to tell you something your mind can't hear? Snippet of wisdom 73. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Becca Williams talks about emotions as not something to be suppressed or avoided, but rather a pathway to deeper self-understanding. By going inward, feeling and processing emotions through practices like meditation and breathwork, we can use emotions as a bridge to our soul, ultimately releasing old traumas. Press play to learn how we can use emotions to gain deeper insights into ourselves. ˚ VALUABLE RESOURCES: Listen to the full conversation with Becca Williams in episode #396: https://personaldevelopmentmasterypodcast.com/396 Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #492 Your breath holds the secret to unlocking your hidden potential, with Nate Zeleznick. 42:55
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What if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life? In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help you move beyond stress and stagnation into peak vitality and spiritual awareness. If you’ve been chasing breakthroughs in health, performance, or presence, this conversation offers a path that’s both practical and profound. Discover why the White Dove method stands apart from traditional breathwork techniques and how it supports the body through intermittent hypoxia. Learn how your lung capacity directly influences your longevity—and how to expand it through simple, daily practices. Experience a live guided breathwork session designed to calm your nervous system, enhance focus, and reconnect you with the present moment. Press play now to experience a breathwork method unlike anything you've tried and start transforming your energy, health, and awareness from the inside out. ˚ KEY POINTS AND TIMESTAMPS: 02:44 - Recap of the White Dove Method 03:40 - Evolution into the Integrated Ascension Method 06:40 - The I AM App and Media Platforms 09:51 - Comparing Breathwork Modalities 13:51 - Intermittent Hypoxia 18:10 - Lung Capacity and Longevity 24:52 - Conscious Breathing and Presence 26:03 - Guided Breathwork Session 37:55 - Nate’s Personal Health Journey and Closing Reflections ˚ MEMORABLE QUOTE: "The present moment is a gift. That's why it's called the present." ˚ VALUABLE RESOURCES: Nate's website: https://iampure.energy ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #491 Why you’re not instantly successful when you try something new, and how to actually stick with it. (Personal development wisdom snippets) 6:02
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Mastery takes time - every time. Snippet of wisdom 72. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Rob Dix, a property investment expert and co-host of the "Property Podcast", talks about embracing the journey. Success comes from persistent effort and enjoying the process of improvement. Press play to learn how persistence, patience, and process can turn your current struggles into inevitable success. ˚ VALUABLE RESOURCES: Listen to the full conversation with Rob Dix in episode #380: https://personaldevelopmentmasterypodcast.com/380 Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #490 How to reset your body and mind in 3 breaths for better sleep and energy, with former special forces Tim Thomas. 43:43
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Did you know that three simple breaths could completely transform your state of mind and body? Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace. Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy. If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive. Learn a powerful breathwork technique that brings instant relaxation and mental clarity. Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable steps Understand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids. Hit play now and experience firsthand how Tim Thomas’ expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being! ˚ KEY POINTS AND TIMESTAMPS: 02:05 - Pivotal Moments Leading to Mental Health Advocacy 09:43 - The Importance of Sleep and Restorative Practices 12:11 - Practical Tips for Improving Sleep Quality 17:27 - The Power of Breath Work 20:25 - The "Breath of Possibility" Technique 25:06 - The "Breath of Peace" Technique 31:38 - Breath Work and Mental Health 35:16 - Sharing the Benefits of Breathwork 40:46 - Practical Resources and Final Thoughts ˚ VALUABLE RESOURCES: https://breathworkinbed.com.au/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #489 The missing piece in personal growth: my personal message to you. 5:58
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Have you ever asked yourself 'What now?' - even after years of personal growth and self-development? If you've been on the journey of self-mastery—reading the books, attending events, and doing the work—but still feel a quiet discontent, a sense that something’s missing, this episode speaks directly to you. It’s not about more information—it’s about clarity for your next chapter. Understand why feeling “stuck” after years of growth is more common—and more meaningful—than you think. Discover the power of reconnecting with what truly excites you in a season of transition. Learn how a trusted guide can help cut through the noise and illuminate your unique, next steps forward. Listen now to hear Agi’s heartfelt message and discover the invitation that could change the direction of your journey. ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #488 The Infinity Wave revisited: How to navigate challenges, cultivate flow & stay in a high-frequency state, with Hope Fitzgerald. ∞ 44:01
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What if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion? In this episode, Agi Keramidas welcomes back Hope Fitzgerald, spiritual teacher, coach, and author of The Infinity Wave. Together, they dive deeper into the transformative power of the Infinity Wave—a 10th-dimensional force of love and compassion that can shift your state, soften resistance, and support your personal and spiritual evolution. Discover how the Infinity Wave can help you move through life's challenges with greater ease and awareness. Learn practical ways to use this high-frequency tool to shift your emotional state and cultivate resilience. Gain insights into the connection between the Infinity Wave and spiritual growth, and how it can help you become a beacon of high-frequency energy in a chaotic world. Tune in now to learn how to invite the Infinity Wave into your life and experience its profound impact on your emotional, mental, and spiritual well-being. ˚ KEY POINTS AND TIMESTAMPS: 02:23 - Welcome & Introduction to Hope Fitzgerald 03:36 - What Is the Infinity Wave? 07:16 - Applying the Infinity Wave in Daily Life 13:12 - The Impact of the Infinity Wave on the Body 16:45 - How to Practice the Infinity Wave 24:28 - Recognizing When the Infinity Wave Is Working 28:42 - Visualization and Experiencing the Wave 33:04 - The Infinity Wave and Spiritual Growth 38:30 - Where to Learn More About the Infinity Wave 40:58 - A Message from the Infinity Wave to Humanity ˚ MEMORABLE QUOTE: "We need to be the beacons. We need to stay in a high-frequency state because if we do, we impact and improve the state of those around us - whether they realise it consciously or not." ˚ VALUABLE RESOURCES: The Infinity Wave: https://www.spreadinfinitehope.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #487 The Infinity Wave: harnessing love, compassion, and flow. (Personal development wisdom snippets) 8:54
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What if a simple, flowing symbol held the key to transforming any situation, turning fear into calm and indifference to compassion? Snippet of wisdom 71. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet, is also a prelude to next week's episode #488. My guest today is the spiritual teacher Hope Fitzgerald. She discusses the Infinity Wave, a flowing symbol of water, channeling love and compassion. In the short snippet you will listen to, she introduces the concept and tells a very powerful story about the Infinity Wave. And then, tune in next week for episode #488, where I just had a second conversation with Hope Fitzgerald, diving deep into the practice of the Infinity Wave and how we can implement it in our lives. ˚ VALUABLE RESOURCES: Listen to the full conversation with Hope Fitzgerald in episode #388: https://personaldevelopmentmasterypodcast.com/388 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #486 Forgiving people isn’t about them, and why forgiveness is your key to freedom, with Katharine Giovanni. 35:34
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What if forgiveness wasn’t about letting someone off the hook, but about setting yourself free? Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach and best-selling author Katharine Giovanni shares her transformative journey and teaches a step-by-step process to release the emotional weight of past wounds — even the ones that feel impossible to let go of. By tuning into this episode, you'll discover: A practical, step-by-step forgiveness system that starts with the easiest people to forgive and works up to the hardest. How unprocessed anger affects your body and mind — and what happens when you finally release it. The surprising power of forgiving not just people but the energy around painful memories. Listen now to start your own forgiveness journey and unlock the freedom and peace that come from letting go of what no longer serves you. ˚ KEY POINTS AND TIMESTAMPS: 02:35 - The Defining Moment That Led to Forgiveness 05:52 - Why Forgiveness Feels Impossible — And How to Start Anyway 10:53 - The Step-by-Step System for Forgiveness 14:13 - The Hidden Costs of Holding Onto Anger 20:12 - Dealing with the Unforgivable and Forgiving Energy 28:41 - Self-Forgiveness and Healing Your Own Past 26:09 - Signs That Forgiveness is Working 32:59 - The Ripple Effect of Forgiveness on the World ˚ MEMORABLE QUOTE: "You are worthy enough to lead a life of joy. You are worthy enough to lead a life of happiness, and you are worthy enough to make your own decisions and live in love." ˚ VALUABLE RESOURCES: Katharine's website: https://katharinegiovanni.com Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #485 Why talking about suicide can save lives: Insights from CALM’s mission. 4:24
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What if your voice could help save a life? This week, during PODCASTHON, I reflect on the powerful impact of raising awareness for mental health and suicide prevention — and how simply showing up and listening can make a difference. Understand why talking openly about mental health breaks stigma. Learn how small actions, like checking in on loved ones, can spread hope. Be inspired to support life-changing charities like CALM. Tune in to this short episode and discover how your presence and compassion can help change lives. ˚ VALUABLE RESOURCE: CALM charity: https://www.thecalmzone.net/ ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #484 CALM: The suicide prevention charity helping people end their misery, not their lives. 36:50
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What if a simple conversation could save a life? Suicide prevention is a topic that carries immense weight, yet it’s often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partnerships Lead at Campaign Against Living Miserably (CALM). They explore the vital work CALM is doing to combat suicide, the warning signs to watch for, and practical ways we can all make a difference. Discover actionable strategies to support someone experiencing suicidal thoughts. Learn how to break the stigma and create safe spaces for open conversations. Find out how simple tools and CALM’s resources can help people navigate life’s toughest moments. Listen to this life-changing episode and learn how you can be part of the movement to prevent suicide and spread hope. This episode is our participation in this year's Podcasthon, an incredible charitable event in the podcasting world! During Podcasthon, multiple podcasts dedicate one episode of their show to a charity, and release them simultaneously in mid-March 2025. The objective of this coordinated effort is to raise awareness for a huge number of charities worldwide. CALM charity: https://www.thecalmzone.net/ ˚ KEY POINTS AND TIMESTAMPS: 03:07 - Overview of CALM and Michael Jarvis's Involvement 08:55 - Addressing Stigma Around Suicide and Mental Health 11:54 - Understanding the Nature of Suicidal Thoughts 13:00 - Describing the Experience of Suicidal Thoughts 17:49 - Identifying Warning Signs in Others 19:40 - Reaching Out to Support Someone Struggling 24:35 - Encouraging Those with Suicidal Thoughts to Reach Out 29:17 - CALM's Website and How to Support the Charity 34:00 - Final Thoughts and Call to Action ˚ MEMORABLE QUOTE: "It’s a very common and almost human experience to go through suicidal thoughts at different points in one’s life." ˚ VALUABLE RESOURCE: CALM charity: https://www.thecalmzone.net/ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #483 Unlock the full power of your breath to transform your health, energy & mental clarity. (Personal development wisdom snippets) 5:50
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Did you know that over 90% of the human population only uses about 15% of their breath capacity? Snippet of wisdom 70. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality. Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method! ˚ VALUABLE RESOURCES: Listen to the full conversation with Nate Zeleznick in episode #390: https://personaldevelopmentmasterypodcast.com/390 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #482 The one mindset shift that separates struggle from flow in personal growth: Discover reality transurfing, with Owen Hunt. 38:30
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What if the key to success wasn’t about working harder, but about aligning with your true purpose and allowing reality to work in your favor? Many of us feel stuck, chasing success through effort alone, yet something seems missing. In this episode, Owen Hunt, also known as Bootsy Greenwood, shares how Reality Transurfing transformed his approach to life. He explains how we can align our heart and mind, read the signs life presents, and create a life of joy and purpose—without forcing the outcome. Discover how to align your heart and mind for effortless success. Learn why emotions and energy play a bigger role in achieving goals than logic alone. Gain a practical exercise to identify your purpose and take meaningful action today. Listen now to uncover the secrets of Reality Transurfing and start moving toward your most fulfilling life with clarity and ease! ˚ KEY POINTS AND TIMESTAMPS: 06:05 Understanding Alignment and Emotional Aspects of Success 09:11 Introduction to "Reality Transurfing" 13:22 Practical Application of Reality Transurfing 17:42 Reading the Signs and Celebrating Actions 21:27 Balancing Heart and Mind 26:51 Practical Exercise for Listeners 32:10 Resources and Final Thoughts ˚ MEMORABLE QUOTE: "Dude, don't go to college - don't pay all that money!" ˚ VALUABLE RESOURCES: Owen Hunt: https://bootsygreenwood.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…

1 #481 How to create more wealth through Ikigai and value-based strategies. (Personal development wisdom snippets) 8:13
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What if the secret to financial wealth wasn’t about working harder, but about providing more value in the right way? Snippet of wisdom 69. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. In this snippet, my guest Rich Waterman, who is a Tony Robbins Senior Trainer, discusses how wealth isn’t about luck or deserving more - it’s about understanding how to serve others effectively. Listen now to uncover how aligning your skills, passions, and market needs can unlock unlimited financial success! ˚ VALUABLE RESOURCES: Listen to the full conversation with Rich Waterman in episodes #021-022: Part 1: https://personaldevelopmentmasterypodcast.com/21 Part 2: https://personaldevelopmentmasterypodcast.com/22 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #480 Why making more money won’t solve your financial problems (unless you fix this first), with Pericles Rellas. 44:40
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Have you ever felt like no matter how much money you make, you always end up in the same financial situation? What if your beliefs about money were secretly holding you back? In this episode, we explore the concept of the financial thermostat with money mindset expert Pericles Rellas. If you've ever struggled with financial stress, limiting beliefs about wealth, or felt stuck in your earning potential, this conversation will give you the tools to reset your money mindset and create lasting financial change. Discover what a financial thermostat is and how it controls your financial reality. Learn the three steps to identifying and releasing subconscious money blocks. Find out how to reprogram your money mindset for abundance and financial freedom. Tune in now to learn how to reset your financial thermostat and transform your relationship with money forever! ˚ KEY POINTS AND TIMESTAMPS: 02:40 - Understanding the Financial Thermostat 04:52 - How Our Money Thermostat is Set 08:01 - The Impact of Childhood and Life Events on Money Beliefs 14:27 - The Three Steps to Reset Your Financial Thermostat 19:00 - Identifying Hidden Money Blocks 22:29 - Releasing Limiting Beliefs About Money 25:20 - Manifesting a New Financial Reality 31:14 - The Power of Affirmations and Vibrational Shifts ˚ MEMORABLE QUOTE: "Let go of your fear, it's all going to be okay." ˚ VALUABLE RESOURCES: Reset your financial thermostat: http://resetyourfinancialthermostat.com/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #479 The 7 pillars of wealth and why 95% of people will never become financially independent. (Personal development wisdom snippets) 8:09
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Did you know that 95% of people in the UK and US will never achieve financial independence? The reason isn’t lack of opportunity—it’s the way they approach wealth-building. Snippet of wisdom 68. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. My guest, the economist Kevin Whelan, reveals the Seven Pillars of Wealth—proven strategies that can help you take control of your financial future, reduce risk, and build lasting wealth. Discover how to turn your home into an income-generating asset without selling it. Learn why traditional pensions and investments often underperform—and what you can do instead. Uncover powerful alternative wealth-building strategies, from property portfolios to joint ventures. ˚ VALUABLE RESOURCES: Listen to the full conversation with Kevin Whelan in episode #278: https://personaldevelopmentmasterypodcast.com/278 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #478 The 3 publishing myths holding writers back from success and how to fix them, with 60-time author Terry Whalin. 36:46
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Have you ever dreamed of writing a book but felt overwhelmed by the myths and challenges of publishing? Many aspiring authors believe that getting a book published guarantees success, but the reality is far more complex. In this episode, we debunk common publishing myths with Terry Whalin, an acquisitions editor, bestselling author, and industry expert with decades of experience. Discover the real path to publishing success and how to take control of your own writing journey. Learn why taking 100% responsibility for your book’s success is the key to thriving in publishing. Discover the difference between self-publishing, traditional publishing, and independent publishing, and how to choose the best path for you. Uncover actionable strategies to market your book effectively, build your author platform, and avoid common publishing pitfalls. Don’t let publishing myths hold you back! Tune in now to learn how to take charge of your writing career and set yourself up for success. ˚ KEY POINTS AND TIMESTAMPS: 02:59 - The Wake-Up Moment: Taking Responsibility for Book Success 07:21 - The Power of Consistency in Writing and Blogging 13:30 - Self-Publishing vs. Traditional Publishing: Weighing the Options 18:39 - Debunking Publishing Myths: Making Money from Books 25:31 - Actionable Steps for Book Marketing and Promotion 27:25 - Are You a Writer Only If You Publish a Book? 29:16 - Turning Blog Entries into a Book 30:56 - Where to Find More Resources on Publishing ˚ MEMORABLE QUOTE: "Talk less and listen more. There's a lot of wisdom that we can gain from other people rather than talking ourselves." ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

Stand out. Don't fit in. This has been my punchline for the podcast, the very last words of each episode since the very beginning. What if embracing your uniqueness was the key to a more fulfilling life? Many of us spend years trying to fit in—staying quiet, conforming, and avoiding judgment. But what if fitting in is actually what’s keeping you from reaching your true potential? In this episode, we uncover why standing out isn’t about being louder or better—it’s about being authentically you. Discover how societal conditioning and fear of judgment keep us from expressing our true selves. Learn four practical ways to embrace your uniqueness and stand out in a meaningful way. Hear a personal journey of transformation from shy and reserved to confident and purpose-driven. Listen now and take on the challenge: identify one way to stand out this week and step into your full potential! ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #476 Is your emotional baggage blocking your success? The truth no one tells you. (with Kerie Logan) 36:18
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Have you ever felt weighed down by past experiences, struggling to forgive, or wondering how to raise your energy to align with a more fulfilling life? In this episode, we dive deep into the power of forgiveness, personal transformation, and raising your vibration with hypnotherapist, coach, and spiritual advisor, Kerie Logan. Discover how understanding your emotions, past conditioning, and personal triggers can help you break free from limiting beliefs and step into a life of peace, happiness, and self-empowerment. Learn practical techniques to identify and release emotional blocks that hold you back. Discover the power of forgiveness and how it can set you free from resentment and pain. Understand the path to higher consciousness and how aligning with love can transform your life. Don’t miss this life-changing conversation! Press play now and take the first step toward freeing yourself from emotional weight and stepping into your highest potential. ˚ KEY POINTS AND TIMESTAMPS: 01:51 - Defining Moment in Kerry's Career 08:02 - The Leap of Faith and Its Consequences 13:28 - Practical Techniques for Raising Vibration 19:09 - The Role of Forgiveness and Letting Go 26:49 - Understanding and Clearing Emotional Blocks ˚ MEMORABLE QUOTE: "What is stuck in my energy field blocking it?" ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #475 How expanding your capacity for sexual pleasure can transform every aspect of your life. (Personal development wisdom snippets) 6:34
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Have you ever felt like pleasure is something you have to earn rather than something that’s naturally yours? Snippet of wisdom 67. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. In a world filled with expectations and misconceptions about sexuality and pleasure, many of us have been conditioned to suppress our true desires. But what if reclaiming pleasure was the key to unlocking a more authentic, fulfilling life? Discover why pleasure is your birthright and not a luxury. Learn how expanding your capacity for pleasure can transform your nervous system and overall well-being. Break free from societal misconceptions about orgasms and redefine what pleasure means for you. My guest is the sex coach Dr Fanny Leboulanger. ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Listen to the full conversation with Fanny Leboulanger in episode #370: https://bit.ly/pdm_370 ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #474 How conscious communication can revive intimacy in long-term relationships and 3 steps to rekindle the sexual spark, with Heather Shannon. 39:43
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Are you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality? In this episode, Agi speaks with Heather Shannon, a certified sex therapist, meditation guide, and host of the Ask a Sex Therapist podcast. They explore solutions for couples who feel disconnected and discuss how integrating emotional mastery, communication, and self-awareness can transform your relationship. Whether you're navigating a sexless marriage, facing personal insecurities, or seeking a deeper spiritual connection through intimacy, this episode is packed with actionable insights. Discover Heather's Pathway to Passion, a practical framework with nine transformative steps to reignite intimacy in your relationship. Learn how mastering emotional communication and realigning priorities can bring back the spark in committed relationships. Gain a fresh perspective on the connection between sexuality and spirituality, breaking free from societal conditioning to embrace authentic self-expression. Tune in now to gain expert insights and actionable tips to revitalize your relationship and create a more passionate and fulfilling connection with your partner. ˚ KEY POINTS AND TIMESTAMPS: 01:32 - Introduction and Guest Background 02:59 - Why Heather Became a Sex Therapist 08:36 - Common Challenges in Long-Term Relationships 10:32 - The Pathway to Passion Framework 16:48 - Communication Skills: The Softened Startup 23:09 - Personal Development for Your Sex Life 26:38 - Bringing Consciousness to Sexuality 29:58 - Exploring the Energetic Elements of Sexuality 34:58 - Heather’s Resources and Freebies ˚ MEMORABLE QUOTE: "Just get started, you don’t need to take a big step, you just need to take a step." ˚ VALUABLE RESOURCES: Heather's website: https://heathershannon.co/ Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #473 Five powerful lessons from five years of podcasting – A special 5th birthday episode! 14:28
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Celebrating 5 Years of Personal Development Mastery! 🎉 What does it take to stay committed to personal growth for five years—and beyond? Join me in this special milestone episode as we reflect on the journey of Personal Development Mastery, the key insights gained, and the lessons that continue to shape our transformation. Whether you're starting a new project, growing your confidence, or facing inner resistance, this episode is a testament to the power of persistence, self-reflection, and intentional action. Personal development is not just about learning—it’s about implementation and transformation. Discover the key lessons from five years of podcasting, including the 4 C’s of Confidence and the long game of growth. Learn how embracing vulnerability and self-reflection can accelerate personal transformation. Get inspired by some of the most profound definitions of personal development from past guests. Tune in now to celebrate this five-year journey, gain actionable wisdom, and help shape the next era of Personal Development Mastery! 🚀 ˚ MEMORABLE QUOTE: "Knowledge is only powerful if we use it, otherwise it is useless. To know and not to do is really not to know." ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #472 Why happy & resilient people thrive despite life’s hardships and how you can too, with Andrew Matthews. 40:04
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What’s the secret to happiness and resilience, even when life throws its toughest challenges your way? In this inspiring episode, Andrew Matthews, a globally celebrated author and speaker whose books have sold over 8 million copies, shares his profound insights on how to cultivate happiness and resilience in our daily lives. Whether you're navigating personal struggles or seeking a more meaningful outlook, Andrew’s perspective will empower you to shift your mindset and embrace life with gratitude, hope, and joy. Learn how happiness is a decision you can make every day—and the simple habits that make it easier. Discover why resilient people find strength in challenges and how you can too. Explore practical strategies for cultivating gratitude, overcoming negative thoughts, and building meaningful connections. Press play now to uncover actionable steps to create a happier, more resilient life starting today! ˚ KEY POINTS AND TIMESTAMPS: 02:01 - Introduction to Andrew Matthews 03:23 - The Importance of Happiness 05:19 - Writing Books for Hope and Understanding 07:29 - Happiness and Resilience: The Correlation 11:46 - Happiness as a Daily Decision 15:49 - The Power of Gratitude and Perspective 20:29 - Happiness as a Practice 22:27 - Finding Meaning in Challenges 26:51 - Practical Strategies to Cultivate Happiness 31:42 - Final Thoughts and Resources from Andrew Matthews ˚ MEMORABLE QUOTE: "By all means, do your best, but you don't have to be perfect. If people see that you're doing the best that you can, and if you are authentic and honest, then people will forgive you for not being perfect." ˚ VALUABLE RESOURCES: Andrew's website: https://andrewmatthews.com/ ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #471 Unlock your creativity and spark new ideas with these 3 actionable tools. 9:17
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What if creativity isn’t something you’re born with, but a skill you can cultivate starting today? In this episode, we explore how creativity isn’t reserved for the naturally gifted but is a muscle you can develop. Whether you’re an artist, entrepreneur, or someone simply seeking more inspiration in daily life, you’ll discover actionable tools to spark your creative potential and transform how you approach challenges and ideas. Learn the power of the"Daily 10" exercise to generate new ideas effortlessly. Discover how playfulness can break through creative blocks and ignite fresh energy. Understand why taking strategic breaks can lead to surprising breakthroughs. Press play now to start unlocking your creative potential with three powerful tools you can implement immediately! ˚ KEY POINTS AND TIMESTAMPS: 00:00 - Introduction: The Nature of Creativity 01:29 - Tool 1: The Daily 10 Practice 03:53 - Tool 2: Reconnecting with Playfulness 05:23 - Tool 3: Taking Breaks to Recharge Creativity 07:29 - Recap: Three Tools to Spark Creativity 08:18 - Final Thoughts: Creativity as a Practice ˚ VALUABLE RESOURCES: Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #470 Why you need an emergency toolkit for resilience and 3 simple tools to stay grounded in unexpected challenges, with Arlene Miller. 35:36
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How can you create your own emergency toolkit for maintaining calm and balance in the face of life's unexpected challenges? This episode dives into the transformative power of simple practices like breathwork, gratitude, and grounding to help you stay composed during moments of stress. Learn how these tools, when practiced consistently, can help you remain centered and resilient, even in high-pressure situations. Discover how to develop a personalized "emergency toolkit" to quickly regain your calm during unexpected disruptions. Learn how daily meditation and mindfulness practices can enhance your emotional resilience and bring balance to your life. Understand why kindness, patience, and tolerance toward yourself are crucial for personal growth and sustained transformation. Listen to this episode now to learn practical and actionable tools that can help you stay grounded, calm, and resilient in any situation. ˚ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 01:30 - From Law to Coaching: Arlene's Journey 05:31 - Discovering Meditation and Its Transformative Power 09:55 - The Concept of an Emergency Toolkit for Inner Peace 14:20 - Top Three Tools for Staying Calm and Centered 20:12 - The Importance of Practice and Patience in Personal Growth 24:09 - Kindness, Patience, and Tolerance: The Keys to Transformation 27:07 - Reflections on Impatience and the Practice of Gratitude ˚ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 "Follow your heart. I know your parents are going to have a hissy fit - they will adjust." ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Arlene's website: https://jewelconsultancy.com/ ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #469 The simple shift that turns your audience from "not interested" to "tell me more" instantly. (Personal development wisdom snippets) 8:03
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Are you unintentionally making your audience think they don’t need you? Discover the surprising reason why "teaching too much" can hurt your ability to connect and convert. Snippet of wisdom 66. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Most entrepreneurs and speakers believe that solving their audience’s problems during a presentation builds trust and credibility. But what if this approach actually drives potential clients away? In this snippet of wisdom, my guest Steve Lowell uncovers why revealing problems—not solving them—is the key to becoming indispensable to your audience. Learn the counterintuitive reason why teaching too much content can harm your impact as a speaker. Discover how to shift from being "someone they don’t need" to "the person they absolutely must work with." Get actionable strategies to reveal the audience’s hidden problems and position yourself as their ideal solution. Listen now to learn how to captivate your audience, reveal the problem they didn’t know they had, and position yourself as the expert they truly need! ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Listen to the full conversation with Steve Lowell in episode #382: https://bit.ly/pdm_382 ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #468 Five mistakes keeping you stuck in a career you no longer love (and how to fix them), with Yvonne Trost. 35:20
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Do you believe self-love is essential for personal growth, or do you think it's overrated or even selfish? In this episode, Yvonne Trost challenges common misconceptions around self-love and shows how deeply it can influence your personal and professional life. She dives into the practical and transformative tools that help you cultivate self-love in a way that isn't just about self-indulgence but about nurturing your authentic self. Discover how practicing self-love can radically improve your mindset and relationships. Learn about a powerful exercise that can help you deepen your connection with yourself, especially when you struggle with self-criticism. Hear the common mistakes that can keep one stuck, either in their career or in their life. Ready to embrace a more loving and authentic version of yourself? Press play on this episode to hear more about how self-love can become a daily practice that transforms your life. ˚ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 01:31 - Introduction to Yvonne Trost and Her Transformational Journey 02:23 - The Career Transition: From Corporate to Purposeful Living 06:03 - Breaking Free: Overcoming Fear, Limiting Beliefs, and Stagnation 10:02 - Inspiration vs. Desperation: Why Growth Matters 12:55 - The Magic Wish: Tapping Into Your True Desires 18:18 - Exploring Self-Love: Misconceptions and Practices 25:13 - The Mirror Exercise: A Practical Tool for Self-Love 29:33 - Resources for Growth: Unlocking Limitless Potential 30:58 - What Personal Development Means to Yvonne 32:20 - Advice to an 18-Year-Old Self and Final Takeaways ˚ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 "Lean into your intuition and creativity and know that it's all going to be okay. Don't try to control things. Be open, explore!" ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Yvonne Trost's website: https://unlocklimitlessyou.com/ ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #467 Why mastery is key to fulfilment and purpose, and 4 core elements of self-mastery professionals need to cultivate. 17:25
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What does it truly mean to master yourself? In this episode, we delve into the complexities of mastery—both external and internal—and explore why self-mastery is a never-ending journey. If you've ever struggled with staying disciplined, understanding your emotions, or finding clarity in your personal growth, this episode offers insights and actionable strategies to help you move closer to your fullest potential. Discover the key difference between external mastery (like mastering a skill) and internal mastery (mastering the self). Learn four actionable steps to develop self-mastery, including clarity of vision, cultivating discipline, emotional awareness, and embracing the journey. Find inspiration in timeless wisdom from ancient philosophers and a story about Michelangelo’s process of "setting the angel free" to redefine how you view personal growth. Press play to embark on your self-mastery journey and uncover the tools to transform not only your life but the lives of those around you! ˚ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 00:03 - The Meaning of Mastery 02:11 - The Story of Unconscious Competence 04:30 - The Personal Journey to Self-Mastery 07:37 - Ancient Wisdom on Mastery 09:12 - Core Elements of Self-Mastery 11:29 - Four Actionable Steps to Self-Mastery 14:41 - Mastery as a Ripple Effect 15:46 - Final Words of Encouragement ˚ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 "The truly free individual is free only to the extent of his own self-mastery." ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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Personal Development Mastery: Actionable Wisdom for Purpose & Self-Mastery

1 #466 From maximum security prison to a 3-year silent meditation retreat and the journey to self-mastery and fulfilment, with Earle Birney. 43:49
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Discover how mindfulness, compassion, and spiritual growth can reshape your life. In today’s fast-paced world, finding peace and meaning can feel elusive. This episode dives into the incredible story of Earle Birney, a meditation teacher and spiritual guide, who found enlightenment in the most unexpected place. Learn how his journey from rebellion to reflection offers lessons for anyone seeking balance, clarity, and purpose in life. In this episode: Uncover the transformative power of retreat and meditation, and why they’re essential in today’s noisy world. Learn practical tips to train your mind for focus, joy, and resilience. Explore how mindfulness and compassion can lead to personal and collective healing. Press play now to discover how meditation can empower you to live with love, grace, and a deeper connection to yourself and others. ˚ 𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦 01:31 - Discovering Spiritual Growth in the Most Unexpected Place 03:42 - Breaking Free From the Mold: Life Beyond Societal Expectations 07:47 - The Turning Point: From Prison to Mindfulness 09:36 - The Three-Year, Three-Month, and Three-Day Retreat 17:36 - The Power of Silence: Starting Small Before Going Big 24:32 - Why Meditation Should Be Joyful, Not Frustrating 29:08 - Practical Tips for Focused Meditation: The Art of Single-Pointed Concentration 36:21 - Balancing Left and Right Brain in Meditation 36:55 - Walking Through Life With Love and Grace ˚ 𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘 "Be less selfish, not so worried about me, me, me, me, me, me, me. Stop hurting people with your selfishness." ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Website - https://www.yogastudiesinstitute.org/ Instagram - https://www.instagram.com/mynamoisearle/ ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community " Mastery Seekers Tribe ". To support the show, click here .…
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