It's Where I Am With Zandra Polard podcast

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

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Break the Stigma: Brionna Hines Explains Bipolar Disorder and the Power of Peer Support 28:12

4 dni temu28:12

28:12

Zandra Polard hosts a discussion with Brionna Hines, president of the Southern Nevada chapter of the Depression and Bipolar Support Alliance (DBSA). Hines explains bipolar disorder, its types (I and II), and symptoms, including manic and depressive episodes. She highlights the importance of medication, therapy, and coping mechanisms. Hines also discusses the role of DBSA in providing support and resources, including peer-led groups and warm lines for non-crisis support. She emphasizes the need for understanding and validation, especially for those experiencing depressive symptoms. Hines also mentions the challenges of medication adjustments and the stigma around mental health treatment.…

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AM Uncovers Family Roots, Champions Mental Health, and Inspires Through Music and Purpose 28:36

11 dni temu28:36

28:36

Daniel Isaiah Elias, also known as AM, discussed his journey of discovering his father's adoption and his own family roots, which led to a name change in 2022. He emphasized the importance of mental health and wellness, inspired by his mentally ill mother, through his website, Genius Only, which offers music, clothing, books, and health products. Daniel shared his experiences performing in London with DJ AG and his focus on creating personal music. He also highlighted the challenges faced by the younger generation due to social media and technology, advocating for resilience and purpose. Daniel concluded by performing a rap piece.…

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Menopause and Sexual Health: Navigating Changes with Madison Gulli 25:03

25 dni temu25:03

25:03

Zandra Polard and Madison Gulli discuss the impact of menopause on sexual health. Gulli explains that perimenopause, which can last 5-10 years, often starts in the 40s and includes symptoms like hot flashes, night sweats, and vaginal dryness. She emphasizes the importance of addressing these issues with healthcare providers, noting that traditional hormone replacement therapy (HRT) has been debunked and that bioidentical hormones are now recommended. Gulli also highlights the need for lifestyle changes, such as prioritizing sleep, exercise, and a balanced diet, and stresses the importance of communication with partners and maintaining social connections.…

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Expanding Mental Health Care: Dr. G on Treating Severe Illnesses and Community Support 25:20

5 weeks temu25:20

25:20

Dr. G, a mental health professional, discusses his work with patients suffering from severe mental illnesses, such as bipolar disorder and borderline personality disorder, at Great Mind Counseling and Wellness Center in Las Vegas. He highlights the success of their wraparound program, which aims to reduce recidivism and hospital admissions by providing outpatient care and transportation. The center serves up to 85 patients daily. Dr. G also announces the expansion to San Bernardino, California, where they have already started seeing patients. He emphasizes the importance of addressing trauma and mental health issues, encouraging individuals to seek help and utilize available resources, including health insurance.…

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Enduring Harassment and Seeking Justice: Mark and Kelly’s Fight Against Violence, False Accusations, and Systemic Neglect 27:01

6 weeks temu27:01

27:01

Mark Thomas and his fiancée Kelly have been victims of harassment and assault by their neighbor since 2019. Despite filing multiple police reports and complaints, the city prosecutor and police ignored their pleas. On October 2, 2022, six people assaulted Mark and Kelly. Despite being the victim, Mark was falsely accused by the city prosecutor. Mark was later shot by the neighbor while trying to get help. The neighbor, who has a history of violence, was only jailed for a week. Mark and Kelly, an interracial couple, face ongoing harassment and are struggling financially. They are seeking justice through media and legal channels, using the hashtag #JusticeForMarkAndKelly.…

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Midlife Maneuvers: Angie Amico on Reinvention, Mindset, and New Beginnings 25:03

7 weeks temu25:03

25:03

Zandra Polard and Angie Amico discuss the concept of midlife crisis, which Amico rebrands as the "edge of reinvention." Amico, a 45-year-old executive mind coach, emphasizes that midlife is a time for self-questioning and seeking more out of life. She introduces her new YouTube channel, "The Edge of Reinvention," launching March 15, aimed at providing practical advice for those in their 40s and 50s. Amico encourages viewers to challenge limiting beliefs, reevaluate relationships, and embrace new opportunities, such as travel or further education. She stresses the importance of mindset and self-acceptance in reinventing one's life.…

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Zandra and Zaneta Polard Reflect on Eaton Canyon Fires, Survival, and Community Resilience 26:24

10 weeks temu26:24

26:24

Zandra Polard interviews her sister Zaneta Polard about the emotional impact of the Eaton Canyon fires. Zaneta recounts the night of the fire, describing the lack of warning and the urgency of evacuation. She highlights the heroic efforts of a neighbor, Jeff, who saved their house from burning. Zaneta discusses the aftermath, including the toxicity of their home and the community's resilience. They emphasize the importance of checking on neighbors, especially the vulnerable, and provide resources for mental health support. Zaneta also plans to volunteer to aid in the recovery efforts, underscoring the need for community support.…

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Retirement Planning: Staying Active, Social, and Financially Secure with Rick Morton 28:20

11 weeks temu28:20

28:20

Zandra Polard and Rick Morton discuss retirement planning, emphasizing the importance of socializing, having a plan, and staying active. Rick highlights the benefits of being married and volunteering, mentioning his work with the Nevada Homeless Alliance and schools. He advocates for financial planning, including consulting a financial advisor and understanding military benefits. Rick also shares his passion for pickleball and cooking, suggesting activities like ethnic food nights. He advises against retiring too early, noting that working an extra year can significantly extend lifespan. Rick plans to continue writing and teaching post-retirement, stressing the importance of having a buffer zone in financial planning.…

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How to Get Your Man to the Clinic 26:53

12 weeks temu26:53

26:53

Dr. Sandra Pierre-Louis discusses the challenges of getting men to prioritize their health, emphasizing the importance of regular checkups and addressing issues like diabetes, mental health, and erectile dysfunction. She highlights that 72% of men would rather do household chores than visit a doctor, and 77% prefer shopping with their partner. Dr. Pierre-Louis stresses the role of family involvement, particularly in educating adult children about health. She also mentions a Cleveland Clinic survey indicating men's reluctance to seek medical care due to fear of diagnosis. Dr. Pierre-Louis's practice offers both in-person and virtual mental health services, with appointments available.…

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Mastering Business Success: Zandra Polard and Coach Amber J on Planning, Funding, and Personal Growth 23:49

13 weeks temu23:49

23:49

Zandra Polard discusses business planning with Coach Amber J, emphasizing the importance of having a clear business plan and understanding financial needs before starting a business. Coach Amber J highlights the necessity of securing funding through loans or grants and knowing your target audience. They discuss the role of AI tools like ChatGPT in creating business plans and the significance of personal development and coaching. Coach Amber J also mentions her experience in fashion and rebranding, her podcast "Key Talk," and her book "The Key: You Are the Master Key." The conversation underscores the importance of investing in personal growth and seeking professional help to avoid common business pitfalls.…

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Empowering Young Adults: Addressing Failure to Launch Through Communication, Care, and Career Planning 30:00

14 weeks temu30:00

30:00

Zandra Polard discusses the issue of "failure to launch" among young adults, attributing it to social media and technology overexposure, leading to social isolation, anxiety, and depression. Dr. Sandra Pierre-Louis from Divine Soul Mental Health emphasizes the importance of communication, setting boundaries, and establishing routines for children and young adults. She highlights the need for personalized care, considering both physical and mental health factors. Dr. Pierre-Louis also discusses her work at UNLV, focusing on chronic illnesses and mental health, and the importance of early career planning and volunteer work. She encourages parents to seek professional help and mentorship for their children.…

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Living Bravely: Dr. Goeglein on Positive Psychology, Holiday Harmony, and Preparing for 2025 28:49

21 weeks temu28:49

28:49

Dr. Goeglein discussed her book "Don't Die Waiting to Be Brave" and the upcoming "Unicorn Ageless Edge Challenge" for 2025, focusing on positive psychology techniques to live in the present. She emphasized managing thoughts to avoid future anxieties, using Thanksgiving as an example. Dr. Goeglein suggested setting boundaries and having open conversations to mitigate family tensions during holidays. She also introduced a new six-month program starting in 2025, which will include deep dives into books like "The Big Goal" and "The Tomorrow Mind" to help participants achieve their goals and adapt to AI's impact. The program will involve monthly Zoom sessions and a donation to Teach For America Vegas.…

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Shane Mosley Jr. Explores Discipline, Family, and Life Beyond Boxing 29:49

22 weeks temu29:49

29:49

Zandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, prioritizing time, and maintaining a disciplined diet. He shares his experience of training his son, who struggled with schoolwork, and how discipline transitioned from boxing to academics. Shane discusses the significance of having a framework for success, whether in sports or personal life, and the value of mentorship. He also touches on the role of faith in his life, the importance of family time, and the benefits of homeschooling his children. The conversation concludes with Shane's thoughts on life beyond boxing and the need for a focused approach to any career.…

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Healing Trauma Through Body Awareness and Psychedelics: Denise Hooks on Somatic Therapy and Post-Treatment Integration 30:00

23 weeks temu30:00

30:00

Zandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive behavioral therapy and somatic experiencing, emphasizing the latter's focus on the body's response to trauma. She discusses how trauma is stored physically and the importance of releasing it through somatic practices. Denise also explores the use of psychedelics in therapy, highlighting their non-addictive nature and effectiveness in treating addiction and PTSD. She stresses the need for post-psychedelic integration support to prevent shock and ensure proper psychological integration.…

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Empowering Independence: Educare's Commitment to Individuals with Complex Needs in Las Vegas 28:55

25 weeks temu28:55

28:55

Zandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains that Educare provides services from age 18 onwards, with five residential homes in Las Vegas catering to those with high medical needs, such as g-tubes and colostomy bags. Staff undergo extensive training, including 40 hours initially, and homes house six individuals with 24/7 care. Educare receives referrals from hospitals and nursing homes and emphasizes independence and social activities. The agency also offers employment opportunities and benefits for staff. The conversation highlights the need for more services and the challenges in providing care for those with complex needs.…

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Black Mirror Season 7 28:30