Active Bariatric Nutrition podcast

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Dodano two lat temu

Treść dostarczona przez Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

On the Bus with Troy Vollhoffer

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From Backroom Bars to Broadway with Dustin Lynch 36:27

16 dni temu36:27

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36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

Active Bariatric Nutrition

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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.

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#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being

Active Bariatric Nutrition

updated 11 dni temu

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72 odcinków

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being

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Active Bariatric Nutrition

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72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple 31:10

11 dni temu31:10

31:10

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed: An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause Misconceptions around women and muscle building and the menstrual cycle Should women be "cycle-syncing" their workouts? Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause? How To Follow Dr. Lauren Colenso-Semple and her research: Instagram: @drlaurencs1 @massresearchreview Mass Research Review Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT 1:02:17

26 dni temu1:02:17

1:02:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed: Why Charise got into trail running and what a typical race might look like How to train for trail running including a typical training week and strength training The biggest nutrition changes Charise implemented to fuel for endurance trail races How Charise coped with injury and her advice to clients when facing setbacks along the bariatric journey Key mindset changes during major life changes like bariatric surgery How Charise advices her clients on keeping balance with nutrition and fitness goals How to follow or work with Charise: Instagram: @bariinspiredliving For Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.org Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell 28:34

7 weeks temu28:34

28:34

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed: How alcohol is metabolized differently after bariatric surgery Why the effects of alcohol are felt sooner after surgery How does alcohol impact vitamin and mineral absorption How alcohol impacts muscle gaining or recovery from workouts How does alcohol contribute to weight regain What is transfer addiction and how alcohol can play a role How to minimize the impacts of alcohol if it is consumed How to contact Dr. Susan Mitchell Listen to her podcast! Bariatric Surgery Success Podcast Website: Breakingdownnutrition.com Instagram: @drsusanmitchell Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD 1:08:18

9 weeks temu1:08:18

1:08:18

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition How GLP-1s act in the body The difference between cravings and food noise Nutrition guidelines to maximize muscle while losing body fat and minimizing side effects Resistance training guidelines while taking GLP-1 medications Why it's important to focus on body composition rather than the number on the scale or BMI Why appetite may increase for those exercising while taking a GLP-1 How to Contact Summer Instagram: @summerthedietitian and @joinvineyard Website: joinvineyard.com Email: hello@joinvineyard.com Facebook Group: The Vine: Vineyard's Inner Circle Summer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and Noble Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan 55:02

11 weeks temu55:02

55:02

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed: Different bodybuilding competitions and divisions available Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery How Rob changed his lifting program to prepare for competitions The different nutrition phases Rob moved through to prep for bodybuilding shows Peak week nutrition How to transition back into real life both mentally and physically after a competition How to follow Rob: Instagram: @weightinginvain The Weighting Table Podcast Instagram: @theweightingtable The Weighting Table Podcast on Spotify Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak 1:25:23

13 weeks temu1:25:23

1:25:23

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed: - The stages of sleep and how your body heals itself both physically and mentally - The 4 step process to sleeping soundly through the night - Why we wake up in the middle of the night and how to fall back to sleep - For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage - Supplements and technology/wearables that can improve sleep - Foods and nutrients that specifically improve sleep - How sleep helps you gain muscle and recover from workouts How to reach Dr. Milanak Website: https://mindimpactconsulting.com/ Instagram: @drmelissamilanak Resources: Well Being Wednesday Videos Sleep Well Guide Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl 53:46

16 weeks temu53:46

53:46

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed: How to know which supplements are safe and what to look for on the label Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of? Which medications may impact absorption of vitamins and minerals? Why is it recommended to separate iron and calcium supplements? What are alternatives to NSAIDS for pain relief? Which nutrients can be reduced for someone who is more physically active after bariatric surgery? What are some supplements you may recommend to optimize performance in strength and endurance training? Which supplements are helpful for improving sleep? Where to follow Dr. Jessica Beal-Stahl Instagram: @jessb_rx Website: www.theathletespharmacist.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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65. A Bariatric Athlete Journey With Endurance Runner Heather Wade 43:06

18 weeks temu43:06

43:06

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed: How Heather built up from short distances to running a full marathon after bariatric surgery Heather's training program including a typical week of mileage and crosstraining The biggest nutrition changes Heather implemented when training for a full marathon What Heather eats pre-run as well as intra-run fueling products Biggest lessons learned and her advice for someone who wants to start training for endurance races How to follow Heather: Instagram: @heathernadine94 Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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64. How To Use Your Nutrition To Increase Muscle Gains 45:58

20 weeks temu45:58

45:58

In this episode of the Active Bariatric Nutrition Podcast, I discuss: How does muscle growth occur in the body & why is resistance training important after bariatric surgery Why do we have to nail the bariatric nutrition basics first How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates The components of the Muscle Gaining Nutrition Pyramid Meeting overall calorie and protein goals Distribution of protein throughout the day Timing of meals and snacks around workouts Supplements/Ergogenic aids for muscle gaining Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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63. Emotional Brain Training with Jeannie Boyer, RD, CSOWM 36:53

22 weeks temu36:53

36:53

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed: How Jeannie uses brain health strategies to set nutrition goals The most common nutrition questions Jeannie receives and how she addresses them Key nutrition concepts Jeannie focuses on with her clients to help them reach their goals Jeannie's advice for someone who wants to try brain training strategies How to Contact Jeannie Instagram: @jeannieboyerrd Website: BariatricSuccessRD.com Email: Jeannie@jeannieboyer.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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62. A Bariatric Athlete Journey with Kasey Morris 46:14

24 weeks temu46:14

46:14

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed: Why Kasey had bariatric and plastic surgery and how it has changed her life How Kasey started with her movement journey after surgery and progressed to running races How Kasey fuels for her training sessions including walking, running, and lifting Benefits of intuitive eating and food logging Why Kasey started taking creatine and how it has helped her meet her goals Why Kasey started the DMV meet-up group and Former Fat Friend Podcast How to Follow Kasey Instagram: @maintainingkasey Former Fat Friend Podcast Instagram: @formerfatfriendpod Former Fat Friend Podcast Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD 45:34

26 weeks temu45:34

45:34

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed: What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients How CGM can be utilized to help address nutrition for reactive hypoglycemia What is Rucking? How to get started with rucking, benefits, equipment needed, and races How to fuel for rucking Dispelling bariatric nutrition myths Nutrition recommendations for addressing weight regain How to Contact Kayla: Instagram: @kaylagirgenrd Kayla's Programs: https://kaylagirgenrd.mn.co/ Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9 Rucking for Women Article: https://kaylagirgenrd.com/rucking-for-women/ Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT 44:51

28 weeks temu44:51

44:51

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed: How to begin training for a race- should we focus on time or mileage? Examples of typical training weeks including cross training ideas Should we include strength training when training for a race? What is the difference between soreness and an injury? Common running mistakes and injuries and how to prevent them Running Apps and tools you may find helpful How to Contact Leah: Instagram: @leah.runs.dpt Work with Leah: Train Smart Run Strong Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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59. Your Nutrition for Endurance Training Questions Answered 32:17

30 weeks temu32:17

32:17

In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions: Does fueling help before short or long runs? Does it matter? At what time or distance should I begin carrying fuel for my runs? How often during a run should I be fueling and with what? What is gut training? Should I eat the same on running vs non-running days? How do I get in enough carbs with limited stomach space after surgery? Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

Active Bariatric Nutrition

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58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff 52:05

32 weeks temu52:05

52:05

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed: How Casey got into endurance running after bariatric surgery How she increased mileage over time from 5k to half marathon Casey's fueling strategies day-to-day as a bariatric athlete Which products and how often Casey fuels on race day Biggest lessons learned in training and nutrition Her advice for someone who wants to become an endurance runner How to Contact Casey: Instagram: @caseysjourneytohealth Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition…

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