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Treść dostarczona przez Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Iron Radio-Nutrition Radio Network explicit
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Treść dostarczona przez Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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203 odcinków
Oznacz wszystkie jako (nie)odtworzone ...
Manage series 3560467
Treść dostarczona przez Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
…
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203 odcinków
Wszystkie odcinki
×1 Coffee Timing, Meal Variance & Normal Physiques 57:53
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57:53In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health. 00:20 Meet the Hosts 01:16 Latest Science on Coffee Consumption 03:09 Impact of Coffee on Health 11:18 Challenges in Scientific Research 20:26 Dietary Intake and Metabolism 27:58 Speculative Research and Regularity in Life 29:18 Feast or Famine: The Evolution of Eating Habits 30:43 Temporal Nutrition and Metabolic Flexibility 32:45 The Impact of Glucose Monitoring 36:36 Iron Radio Updates and New Platforms 39:11 Changing Physiques: From Past to Present 52:29 The Influence of Social Media on Fitness Perception Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis 1:00:10
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1:00:10Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness Crisis In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics. 01:12 Strength and Muscle Sport News 01:28 FDA's Red Dye Ban Discussion 11:47 Red Light Therapy Insights 25:06 Iron Radio Updates and Announcements 27:30 Youth Athletes and Physical Decline 28:38 The Decline of Physical Fitness in Youth 29:30 Comparing Today's Athletes to the Past 31:23 The Role of Schools in Physical Activity 32:31 Parental Influence and Screen Time 33:17 Challenges in Youth Sports Training 37:05 The Importance of Basic Physical Preparedness 50:25 Regional Differences in Physical Fitness 53:12 The Impact of Screen Time and Socioeconomic Factors 54:07 Solutions and the Role of Walking 56:46 Misinformation in Fitness and Nutrition Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Coffee's Impact on Muscle Mass and Training Strategies 1:02:20
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1:02:20In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, especially as we age. They discuss how caffeinated coffee might preserve muscle and prevent head and neck cancers, with a detailed look at recent studies. The second half of the episode shifts focus to training methodologies, comparing the approaches to training athletes versus general population clients. The discussion includes the importance of consistency, intensity, motivation, and the effectiveness of setting competitions to boost engagement. Tune in for a blend of science news and practical training advice! 00:23 Phil's Arctic Boots and Cold Weather Gear 02:02 Coffee and Muscle Mass: Exploring the Science 06:58 Coffee and Cancer Prevention 14:53 The Business of Fitness Gyms 27:16 Training Athletes vs. Regular People 33:02 Training Like an Athlete: The Benefits 33:36 The Psychology of Winning in Athletics 35:03 Motivating Different Types of Athletes 38:09 The Importance of Consistency in Training 47:28 Gender Differences in Training Motivation 52:47 Challenges in Online Coaching 56:54 The Importance of Screening Clients Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Predictions for 2025 in Fitness, Nutrition, and AI Trends 1:04:20
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1:04:20Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology. 01:17 AI in Food Technology 03:16 AI's Impact on Product Development 17:27 AI in Gene Therapy and DNA Switches 31:27 Drug Classifications and Research Limitations 32:47 Biohacking and Gene Editing Concerns 35:18 Iron Radio's New Broadcast and Website Updates 37:45 Predictions for the Fitness Industry in 2025 39:17 The Rise of High-End Gyms and Preventative Care 50:58 The Shift Towards Physique-Based Training 55:35 The Anti-Science Trend and Its Implications 01:03:02 Closing Thoughts and Donations Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Health Insights on Water Intake, Plant-Based Diets, and Motivational Goals 1:01:09
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1:01:09Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting! 01:52 Listener Mail: The Importance of Hydration 06:20 Hydration Strategies for Athletes 15:44 Processed Plant-Based Meat Alternatives and Health 23:09 Intermittent Fasting and Hair Growth 27:02 Setting Goals: The Why Behind New Year's Resolutions 31:10 Building a Motivated Team 31:55 Addressing Client Goals 32:21 Understanding Motivation 34:55 Setting Realistic Goals 50:02 The Importance of Fun in Training 51:43 Embracing the Suck 58:23 Brutal Honesty with Clients 59:46 Conclusion and New Year Wishes Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Calorie Restriction, Longevity & Christmas Ideas 51:23
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51:23Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode! 00:00 Welcome to Iron Radio 00:23 Meet the Hosts 01:47 Listener Shoutouts and Gratitude 02:37 Upcoming Topics and AI Insights 04:05 Calorie Restriction and Longevity 05:31 Lithocholic Acid: The New Longevity Molecule? 13:55 Debating Longevity and Quality of Life 26:44 Living with Purpose: Beyond Longevity 28:14 The Importance of Having a Plan 29:11 Legacy and Passing on Knowledge 31:44 Iron Radio Updates and Announcements 34:08 Gift Ideas for Meatheads 38:12 Exploring Red Light Therapy 46:41 Chicory Coffee and Other Personal Experiments Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike. 01:38 Science to Be Aware Of: Dark Chocolate Contamination 06:34 Science to Be Aware Of: Amino Acids and Lifespan 15:26 Iron Radio Updates and Listener Shoutouts 17:50 Special Deals on Competition Bumpers 22:03 Gym Ownership Insights 22:08 Gym Ownership Challenges 22:46 Personal and Professional Decisions 23:41 Marketing and Client Management 24:57 Transitioning Out of Gym Ownership 27:10 Coaching Philosophy and Client Selection 30:08 The Reality of Running a Gym 33:04 Future Plans and Reflections 47:06 The Changing Landscape of Coaching Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the balance between speed and strength training for youth athletes, emphasizing the importance of building a solid strength foundation before focusing on speed work. Tune in to understand how incorporating AI can save time but also requires human oversight, and get insights on how to train both beginners and advanced athletes effectively. 00:48 Discussion on AI and Writing 01:34 ChatGPT's Meal Planning Capabilities 03:18 Concerns About AI in Nutrition 07:44 AI in Training Programs 14:06 Accountability and AI Limitations 24:07 Upcoming AI Series and Break 27:08 Speed Training for Youth Athletes 29:43 The Importance of Form and Basic Strength 30:22 Speed Training and Recovery Strategies 31:00 Misconceptions About Youth Training 31:40 Strength as a Foundation for Speed and Agility 32:16 Training Methods for Young Athletes 34:00 Bodybuilding vs. Athletic Training 34:41 The Role of Speed in Athletic Performance 35:52 Strength Training Techniques and Philosophy 37:24 Challenges in Youth Strength Training 49:40 The Importance of Early Physical Activity 57:53 Concluding Thoughts on Youth Training 59:55 Support and Resources for Iron Radio Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Fat Cell Memory Bulking Experiences 1:05:08
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1:05:08Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it! 00:42 Kiteboarding Adventures and Weather Talk 01:47 Thanksgiving Episode and Bulking Discussion 02:11 Study on Fat Cells and Obesity 02:39 Weight Loss Challenges and Epigenetics 05:55 Reprogramming the Body and Metabolic Flexibility 12:38 Practical Dieting Tips and Personal Experiences 21:27 Big Eats and Bulking Strategies 31:14 The Real Reason to Cut Weight in Strength Sports 32:23 The Trend of Staying in Weight Classes 34:10 The Ultimate Ceiling of Weight Gain 36:15 The Art of Coaching and Caloric Surplus 40:54 The Mental State and Control Over Body Weight 52:07 Bulking Strategies for Older Adults 57:06 Reevaluating Goals and Risk Tolerance Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Cocoa, Blood Flow, Politics and Health 52:42
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52:42Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions. 00:19 Meet the Hosts 01:20 The Challenges of Writing Books 03:00 Science News: Cocoa and Vascular Health 06:34 The Benefits of Flavanols 08:04 Blood Flow and Exercise 15:01 Strength vs. Hypertrophy Training 22:06 Iron Radio Updates 24:05 Newsletter Sign-Up and Introduction 24:32 Political Changes and Health Implications 25:32 Telemedicine and Drug Reclassification 26:30 Discussion on Bobby's Background and Views 30:20 School Nutrition and Regulatory Challenges 32:01 Consumer Behavior and Food Industry 34:27 Economic Impacts on Fitness and Health 42:39 Psychedelics and Research Challenges 47:11 The Slow Pace of Political Change Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Navigating the Gym Business, Weight Loss Meds, and Aging in Fitness 59:45
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59:45Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight. 01:08 Challenges of Opening a Gym 02:23 The Business of Fitness and GLP-1 Medications 04:42 Exercise Science and Medical Integration 11:03 Muscle Health and Weight Loss Medications 21:08 Fish Oil and Strength Gains 28:40 Micronutrition and Joint Pain 29:05 Inflammation and Aging 29:36 Anti-Inflammatory Nutrients 30:23 Dietary Tweaks for Longevity 31:10 Iron Radio Updates 33:46 Mike Tyson vs. Jake Paul Fight Analysis 37:33 Impact of Aging on Athletic Performance 44:24 Programming for Older Athletes 58:18 Concluding Thoughts on Aging and Fitness Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 The Impact of Information Overload on Training 1:00:17
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1:00:17In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions. 01:09 Current Book Projects 03:27 Debunking Myths and Information Overload 10:27 Fish Oil Supplements: What to Look For 24:34 Almonds and Muscle Recovery 28:01 The Role of Almonds in Muscle Recovery 28:21 Adherence to Exercise and Nutrition 29:44 The Long-Term Benefits of Healthy Eating 32:01 Iron Radio Updates and Announcements 34:27 The Impact of Information Overload on Training 37:30 The Value of Hiring a Coach 43:18 Curating Information for Effective Training 51:35 Frameworks for Intermediate Training Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 The Role of Convenience in Modern Supplements and Resistance Training Insights 1:01:01
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1:01:01In this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience. 01:29 The Convenience of Supplements 03:20 The Evolution of Supplement Flavors 05:38 Challenges in Supplement Formulation 14:35 The Value of Convenience in Daily Life 16:14 The Importance of External Coaching 25:07 Balancing Enjoyment and Necessity in Training 28:03 Conclusion and Upcoming Guest 28:22 Iron Radio's New Broadcast and Syndication 29:34 Dr. Mike T. Nelson's Free Daily Newsletter 30:47 Interview with Mathieu Norry: From Biochemistry to Broadcasting 34:29 The Democratization of Personal Broadcasting 41:25 Challenges and Rewards of Science Communication 51:41 Future Directions and Visual Media in Science Communication https://m.youtube.com/@happyhabitpodcast https://podcasts.apple.com/ch/podcast/happy-habit-podcast/id1517871148 https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Spinal Loading As You Age Plus Fish Oils and Brain Health In Contact Sports 42:11
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42:11The hosts also explore the relationship between spinal loading, aging, and back pain, sharing personal experiences and research insights. They emphasize the importance of strength training, even as one ages, to maintain functionality and quality of life. Additionally, they touch on the significance of speed work for aging populations and discuss the nuanced differences between general strength training and competitive lifting. Tune in for an informative discussion filled with expert opinions and practical advice. 01:41 Nutritional Optimization for Brain Health in Contact Sports 04:38 Discussion on Concussions and Omega-3s 08:06 Creatine and Other Supplements for Brain Health 16:11 Iron Radio Updates and Announcements 18:36 Spinal Loading and Aging Lifters 40:48 Conclusion and Final Thoughts Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
1 Behind the Scenes of Bodybuilding and Supplement Industry 1:09:35
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1:09:35Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary supplement industry, featuring expert insights on formulation, safety, and regulatory challenges. Hear from industry insider Sean Casey about the FDA's stance on supplement regulation, the importance of quality control, and tips for aspiring supplement manufacturers. This episode is a must-watch for anyone interested in the intersection of bodybuilding and the supplement industry. 01:15 Olympia Winners Recap 03:30 Bodybuilding's Changing Landscape 14:42 Iron Radio Updates and Announcements 17:06 Discussion on Dietary Supplement Industry 32:44 Challenges in Supplement Manufacturing 34:52 Economic Considerations for Small Companies 36:28 Ensuring Quality and Safety in Supplements 39:24 Consumer Advocacy and Supplement Safety 43:25 The Role of Dietitians in Supplement Advice 53:43 Starting a Supplement Company: Key Steps 57:44 Distribution and Manufacturing Insights 01:03:32 Lessons Learned in Supplement Production Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie…
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