#37: Menopause 101 - What every woman should know about perimenopause & menopause

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Resources mentioned:

Start weight training today with my self-study courses >>
Connect with me on Instagram >>
In this episode:

🌸 Menopause happens around age 50. That's what I knew about menopause when I was in my 40s. And unfortunately, that's all too typical.

🌸The fact is that perimenopause can start over 10 years BEFORE menopause, and can bring with it a whole host of unpleasant symptoms.

🌸Women who are not up-to-speed on the facts of menopause can suffer for years and not even realize that the issues stem from the hormonal changes going on.

🌸In this episode, I go over the basics that every woman should know.

🙏 Please share this one with all the women you know who are over the age of 30 - it's never too early to start preparing.

🤗 Enjoy the episode!

x Lynn

40+ Fitness Coach for Women

#menopause #perimenopause #postmenopause #estrogen #menopausesymptoms #menopausefitness #brainfog #midlifedepression #menobelly

Send me your thoughts 😃

Support the show

Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕