#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Resources mentioned in the episode:

• Power Hour with Lynn: reach out via email to [e-mail] to book a session. $127 (US Dollars)
• 1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>

About the episode:

✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬

So how can you maintain your weight over the long term?

👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shift.

And that's what I talk about in this episode.

I cover:

• Why most people gain back the weight they've lost
• What you can do to maintain your fitness progress over time
• How to build sustainable fitness habits
• Why an all-or-nothing mentality does not work.

Enjoy the episode!

x Lynn
40+ Fitness Coach for Women

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#fitafter40 #fitnessmindset #sustainableresults #loseweight #healthyweight #fatloss #buildinghabits #fitnesshabits #fitforlife #onlinefitnesscoach #podcastforwomen #fitnesspodcast #menopausefitness #fitafter50

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