Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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What is Your Lifestyle Intelligence? with Dr. Lloyd Glauberman
MP3•Źródło odcinka
Manage episode 386354347 series 1919389
Treść dostarczona przez BlogTalkRadio.com and A Fine Time for Healing. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez BlogTalkRadio.com and A Fine Time for Healing lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Understanding and increasing your LQ doesn’t start by simply changing bad habits or enhancing good ones. Instead, it presents a different model of reality with its own language. In other words, it’s not about tricking your brain, it’s about noticing and understanding the structure of your sensory and cognitive experience, so you have more information available to make good choices. LQ is a foundational intelligence that directly impacts EQ, IQ and almost everything else we do. To bring his methodology to the masses, today's special guest, Lloyd Glauberman, Ph.D.,created the LQ app which was designed to help us rethink and then reprogram our relationship to the macro-elements of wellbeing. It officially launched on July 31, 2023. A renowned Manhattan-based clinical psychologist specializing in mood disorders, anxiety, and relationships, and founder of the Hypno-Peripheral Processing (HPP) method, Dr. Glauberman says we have been thinking about “health and wellness” all wrong. Based on 4+ decades in practice he says most mental, physical and emotional health issues he treats are either caused or exacerbated by the three core macro-elements of wellbeing which he calls Lifestyle Intelligence (LQ): Sleeping, Movement and Nutrition. Seems obvious, and there is an abundance of information that should be helping us, but as a society we’re only getting fatter and sicker. Something must change – and fast. Dr. Lloyd Glauberman's approach is centered around lifestyle management through an understanding of how timing and rhythm affect our core behavioral ecosystem: eating, moving and sleeping. His newest project, the Lifestyle Intelligence (LQ) app, is a cutting-edge vehicle that takes a unique psycho-educational approach to relearning, rebuilding and maintaining harmony among these three core elements in order to catalyze positive change.
…
continue reading
392 odcinków
MP3•Źródło odcinka
Manage episode 386354347 series 1919389
Treść dostarczona przez BlogTalkRadio.com and A Fine Time for Healing. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez BlogTalkRadio.com and A Fine Time for Healing lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Understanding and increasing your LQ doesn’t start by simply changing bad habits or enhancing good ones. Instead, it presents a different model of reality with its own language. In other words, it’s not about tricking your brain, it’s about noticing and understanding the structure of your sensory and cognitive experience, so you have more information available to make good choices. LQ is a foundational intelligence that directly impacts EQ, IQ and almost everything else we do. To bring his methodology to the masses, today's special guest, Lloyd Glauberman, Ph.D.,created the LQ app which was designed to help us rethink and then reprogram our relationship to the macro-elements of wellbeing. It officially launched on July 31, 2023. A renowned Manhattan-based clinical psychologist specializing in mood disorders, anxiety, and relationships, and founder of the Hypno-Peripheral Processing (HPP) method, Dr. Glauberman says we have been thinking about “health and wellness” all wrong. Based on 4+ decades in practice he says most mental, physical and emotional health issues he treats are either caused or exacerbated by the three core macro-elements of wellbeing which he calls Lifestyle Intelligence (LQ): Sleeping, Movement and Nutrition. Seems obvious, and there is an abundance of information that should be helping us, but as a society we’re only getting fatter and sicker. Something must change – and fast. Dr. Lloyd Glauberman's approach is centered around lifestyle management through an understanding of how timing and rhythm affect our core behavioral ecosystem: eating, moving and sleeping. His newest project, the Lifestyle Intelligence (LQ) app, is a cutting-edge vehicle that takes a unique psycho-educational approach to relearning, rebuilding and maintaining harmony among these three core elements in order to catalyze positive change.
…
continue reading
392 odcinków
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