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Episode 18: Exploring Yoga: Beyond Poses to Personal Harmony and Cultural Respect
Manage episode 433569005 series 3592402
Unpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it's an intentional way of moving through life that offers far more than a mere physical workout. Jas enriches our conversation with her vibrant energy, reminding us that yoga is not a one-size-fits-all journey, but rather an inclusive path where each of us finds our own way.
In the heart of our discussion, we address personal boundaries and the quest for harmony within the yoga practice. We talk about the critical role of breath as our guide and how instructors can create a nurturing space for everyone. It's not about reaching an extreme of flexibility or strength but finding a practice that naturally fits our life, be it a dynamic asana sequence or a restful breathing exercise. The conversation invites you to honour your needs and cultivate self-care that resonates authentically with who you are.
Wrapping up our soulful exchange, Jas and I delve into the delicate matter of cultural appropriation in yoga, urging a thoughtful and respectful engagement with its ancient roots. Join us for this enriching dialogue that extends well beyond the yoga mat, and remember Jas's motto: "Learn to calm your shit so you can get shit done."
To connect with Jas;
https://www.yogawithjas.com/
Her cookbook;
The Spice is Right: A Collection of Vegetarian Punjabi-Inspired Recipes
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Rozdziały
1. Episode 18: Exploring Yoga: Beyond Poses to Personal Harmony and Cultural Respect (00:00:00)
2. Exploring Yoga Myths and Intention (00:00:09)
3. Exploring Boundaries and Harmony in Yoga (00:09:26)
4. Origin and Evolution of Yoga (00:15:59)
5. Critique of Commercialized Yoga Offerings (00:24:03)
6. Cultural Appropriation in Yoga Practice (00:34:31)
7. Exploring Yoga, Commercialization, and Self-Care (00:46:52)
8. Wellness Retreat in Belize (01:01:36)
9. Golden Nuggets of Wisdom (01:06:25)
30 odcinków
Manage episode 433569005 series 3592402
Unpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it's an intentional way of moving through life that offers far more than a mere physical workout. Jas enriches our conversation with her vibrant energy, reminding us that yoga is not a one-size-fits-all journey, but rather an inclusive path where each of us finds our own way.
In the heart of our discussion, we address personal boundaries and the quest for harmony within the yoga practice. We talk about the critical role of breath as our guide and how instructors can create a nurturing space for everyone. It's not about reaching an extreme of flexibility or strength but finding a practice that naturally fits our life, be it a dynamic asana sequence or a restful breathing exercise. The conversation invites you to honour your needs and cultivate self-care that resonates authentically with who you are.
Wrapping up our soulful exchange, Jas and I delve into the delicate matter of cultural appropriation in yoga, urging a thoughtful and respectful engagement with its ancient roots. Join us for this enriching dialogue that extends well beyond the yoga mat, and remember Jas's motto: "Learn to calm your shit so you can get shit done."
To connect with Jas;
https://www.yogawithjas.com/
Her cookbook;
The Spice is Right: A Collection of Vegetarian Punjabi-Inspired Recipes
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Rozdziały
1. Episode 18: Exploring Yoga: Beyond Poses to Personal Harmony and Cultural Respect (00:00:00)
2. Exploring Yoga Myths and Intention (00:00:09)
3. Exploring Boundaries and Harmony in Yoga (00:09:26)
4. Origin and Evolution of Yoga (00:15:59)
5. Critique of Commercialized Yoga Offerings (00:24:03)
6. Cultural Appropriation in Yoga Practice (00:34:31)
7. Exploring Yoga, Commercialization, and Self-Care (00:46:52)
8. Wellness Retreat in Belize (01:01:36)
9. Golden Nuggets of Wisdom (01:06:25)
30 odcinków
Wszystkie odcinki
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1 Episode 29: Injury Prevention and the Mechanics of Performance 1:06:09
1 Episode 28 : Mind Over Matter: How Mindset Shapes Your Results 26:26
1 Episode 27: Performance Nutrition, Part 1 26:42
1 Episode 26: Integrating Nutrition and Mindset for Athletes 4:47
1 Episode 25: Unmasking Burnout: Navigating Challenges and Rediscovering Joy 35:27
1 Episode 24: Living Well with Ankylosing Spondylitis: Coach Jocelyn's Story 44:15
1 Episode 23: A Fighter's Life, from Amateur Hopeful to Professional Legend: Souris Manfredi 58:10
1 Episode 22: Unveiling the Mind-Gut Connection: Integrating Naturopathic and Conventional Medicine for Holistic Wellness 1:19:40
1 Episode 21 : Early Signs and Long-Term Impact: Understanding Concussions 56:00
1 Episode 20: From Ancient Wisdom to Modern Masculinity: A Philosophical Revival 1:08:17
1 Episode 19: Women in Business: Navigating Wellness, Travel, and Community 57:12
1 Episode 18: Exploring Yoga: Beyond Poses to Personal Harmony and Cultural Respect 1:07:50
1 Episode 17: Triumph Beyond the Scale: Embracing Body Image in Combat Sports 1:03:47
1 Episode 16: Shattering Self-Limiting Beliefs for Athletic Endeavors 1:21:51
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