ADHD, Perimenopause & Menopause: Other Options - embracing your crone energy?

ADHD Powerful Possibilities: New and Late Diagnosis & Beyond

ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG)

Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause.

In this episode, we dive deep into the challenges and strategies for navigating ADHD during these significant life changes. Join us as we discuss the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one of empowerment and growth.

What You'll Learn:

• The direct link between estrogen, dopamine, and ADHD symptoms.
• Insights into hormone replacement therapy (HRT) and its complexities.
• Practical strategies beyond medication to manage perimenopause and menopause symptoms with ADHD.
• The importance of diet, exercise, sleep, and mindfulness in navigating these changes.
• The role of therapy and coaching in supporting women through this transition.

If you're navigating the complex waters of ADHD and menopause, know that you're not alone. Join the conversation by sharing your experiences and strategies in the comments or on our social media pages. Don't forget to subscribe for more insights and support on your ADHD journey.

For more resources and to connect with Coach Katherine, visit https://lightbulbadhd.com

Next Week: We're shifting gears to explore ADHD's impact on executive functions in both personal and professional settings. Stay tuned for practical advice and expert insights to manage day-to-day life with ADHD.

Thank you for tuning in to "Powerful Possibilities." Remember, with the right guidance, the possibilities truly are powerful and endless. Until next time, take care and embrace your journey with kindness and courage.

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Resources Mentioned:

Dr Kathleen Nadeau: Still Distracted After all These Years https://amzn.eu/d/6KBTAr6

ADHD and Menopause: surviving the hormonal apocalypse - Previous Episode

Fitness Coaches:

Elspeth Alexandra (@elspethalexa)Instagram · elspethalexa1.9K+ followers

Carly | Strength & Wellness Coach | Dietitian ...Instagram · thestrongbonescoach2K+ followers

HeyMomma_Cam - Menopause Health & Fitness CoachInstagram · heymomma_cam2.5K+ followers

Your free 14 day Menopause journal: https://www.subscribepage.com/w9b2a1

& why it is useful (Pennebaker Protocol).

Pennebaker Journalling protocol https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Therapeutic-Journaling.pdf

Melissa Orlov - ADHD & Marriage: https://www.adhdmarriage.com/

ADDA Women over 50 group: https://add.org/virtual-peer-support-group-women-50/

PMDD and ADHD/autism - This is a SERIOUS risk to health that is not really known widely enough yet. https://www.additudemag.com/pmdd-autism-adhd/#:~:text=PMDD%20disproportionately%20affects%20people%20with%20ADHD%20and%20autism%2C%20with%20up,though%20there%20are%20various%20theories.

https://chesapeakeadd.com/home/education-and-training/articles/hormones-and-adhd-in-women/

de Jong M, Wynchank DSMR, van Andel E, Beekman ATF, Kooij JJS. Female-specific pharmacotherapy in ADHD: premenstrual adjustment of psychostimulant dosage. Front Psychiatry. 2023 Dec 13;14:1306194. doi: 10.3389/fpsyt.2023.1306194. PMID: 38152361; PMCID: PMC10751335.

Shieh A, Karlamangla AS, Karvonen-Guttierez CA, Greendale GA. Menopause-Related Changes in Body Composition Are Associated With Subsequent Bone Mineral Density and Fractures: Study of Women's Health Across the Nation. J Bone Miner Res. 2023 Mar;38(3):395-402. doi: 10.1002/jbmr.4759. Epub 2023 Jan 17. PMID: 36542065; PMCID: PMC10023299.

Yelland S, Steenson S, Creedon A, Stanner S. The role of diet in managing menopausal symptoms: A narrative review. Nutr Bull. 2023 Mar;48(1):43-65. doi: 10.1111/nbu.12607. Epub 2023 Feb 15. PMID: 36792552.

Pines, "Midlife ADHD in women: any relevance to menopause?", Climacteric, Link

Leranth C, Roth RH, Elsworth JD, Naftolin F, Horvath TL, Redmond DE Jr. Estrogen is essential for maintaining nigrostriatal dopamine neurons in primates: implications for Parkinson's disease and memory. J Neurosci. 2000 Dec 1;20(23):8604-9. doi: 10.1523/JNEUROSCI.20-23-08604.2000. PMID: 11102464; PMCID: PMC6773080.

Conde DM, Verdade RC, Valadares ALR, Mella LFB, Pedro AO, Costa-Paiva L. Menopause and cognitive impairment: A narrative review of current knowledge. World J Psychiatry. 2021 Aug 19;11(8):412-428. doi: 10.5498/wjp.v11.i8.412. PMID: 34513605; PMCID: PMC8394691.

Gava G, Orsili I, Alvisi S, Mancini I, Seracchioli R, Meriggiola MC. Cognition, Mood and Sleep in Menopausal Transition: The Role of Menopause Hormone Therapy. Medicina (Kaunas). 2019 Oct 1;55(10):668. doi: 10.3390/medicina55100668. PMID: 31581598; PMCID: PMC6843314.

Miller VM, Naftolin F, Asthana S, Black DM, Brinton EA, Budoff MJ, Cedars MI, Dowling NM, Gleason CE, Hodis HN, Jayachandran M, Kantarci K, Lobo RA, Manson JE, Pal L, Santoro NF, Taylor HS, Harman SM. The Kronos Early Estrogen Prevention Study (KEEPS): what have we learned? Menopause. 2019 Sep;26(9):1071-1084. doi: 10.1097/GME.0000000000001326. PMID: 31453973; PMCID: PMC6738629.

Martel MM, Klump K, Nigg JT, Breedlove SM, Sisk CL. Potential hormonal mechanisms of attention-deficit/hyperactivity disorder and major depressive disorder: a new perspective. Horm Behav. 2009 Apr;55(4):465-79. doi: 10.1016/j.yhbeh.2009.02.004. Epub 2009 Mar 2. PMID: 19265696; PMCID: PMC3616481.

Saleh RNM, Hornberger M, Ritchie CW, Minihane AM. Hormone replacement therapy is associated with improved cognition and larger brain volumes in at-risk APOE4 women: results from the European Prevention of Alzheimer's Disease (EPAD) cohort. Alzheimers Res Ther. 2023 Jan 9;15(1):10. doi: 10.1186/s13195-022-01121-5. PMID: 36624497; PMCID: PMC9830747.

Maki PM. Critical window hypothesis of hormone therapy and cognition: a scientific update on clinical studies. Menopause. 2013 Jun;20(6):695-709. doi: 10.1097/GME.0b013e3182960cf8. PMID: 23715379; PMCID: PMC3780981.

E. Antoniou, N. Rigas, Eirini Orovou, Alexandros Papatrechas, Angeliki Sarella, "ADHD Symptoms in Females of Childhood, Adolescent, Reproductive and Menopause Period", Medical Science Monitor, Link

Pamela S Smith, "Menopause, Amino Acids, Nutritional and Neurotransmitter Influences on ADD/ADHD", Book Chapter

C. Epperson, S. Shanmugan, Deborah R. Kim, Sarah B. Mathews, K. Czarkowski, J. Bradley, D. Appleby, Cláudia Iannelli, M. Sammel, T. Brown, "New onset executive function difficulties at menopause: a possible role for lisdexamfetamine", Psychopharmacology, Link

Bettina Camara, C. Padoin, Blanca Bolea, "Relationship between sex hormones, reproductive stages and ADHD: a systematic review", Archives of Women's Mental Health, Link

Roger A. Lobo, "The 2022 hormone therapy position statement of The North American Menopause Society", Menopause, Link

[Author not listed], "The 2020 genitourinary syndrome of menopause position statement of The North American Menopause Society", Menopause, Link

Zec RF, Trivedi MA. The effects of estrogen replacement therapy on neuropsychological functioning in postmenopausal women with and without dementia: a critical and theoretical review. Neuropsychol Rev. 2002 Jun;12(2):65-109. doi: 10.1023/a:1016880127635. PMID: 12371603.