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Episode 034 - Self Care/Service
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Treść dostarczona przez Henno Heitur. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Henno Heitur lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
AAP 034 - You've heard the phrase every time you get on an airplane during the safety instructions; Put on your own oxygen mask before assisting others. This week supporting her blog Self Care/Service Angela and Henno discuss the paradox that sometimes we need to be a bit selfish in order to be useful to others.
Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.
Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesdays at noon and please join Angela's #fueledbyangelas contest by taking a picture of you doing something outdoors or during your day that is easier because you are "Fueled by Angelas." Throw your pic up on Twitter and tag Angela @angelasgym. This weeks winners were Gina and Henno....send us your pics!
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