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Dr. Stacy Sims on How—and Why—to Lift Heavy
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This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares:
-what she means by “heavy lifting”;
-how to get started lifting heavy + how to progress;
-how your brain + nervous system benefits from resistance training;
-how to use your cell phone to help you train at home; and,
-ways to incorporate a treadmill into your resistance routine.
Before Stacy joins around 10:39, Britany and Sarah share laughs about found change.
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883 odcinków
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 30, 2024 07:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 401228384 series 1906173
This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares:
-what she means by “heavy lifting”;
-how to get started lifting heavy + how to progress;
-how your brain + nervous system benefits from resistance training;
-how to use your cell phone to help you train at home; and,
-ways to incorporate a treadmill into your resistance routine.
Before Stacy joins around 10:39, Britany and Sarah share laughs about found change.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Improve deep sleep: Use code AMR
for 15% off 1st purchase at LagoonSleep.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
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