How to Fall Asleep Faster and Sleep Deeper

Another Mother Runner

Treść dostarczona przez Sarah Bowen Shea and Another Mother Runner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sarah Bowen Shea and Another Mother Runner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2M ago 54:16

MP3•Źródło odcinka

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 30, 2024 07:33 (22h ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:

-tips on how to fall asleep faster;

-insight into getting more deep sleep;

-the best ways to manage pain that keeps you awake;

-suggestions on ways to re-set your sleep cycle; and,

-workout modifications to implement after a restless or sleepless night.

Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.

Rest your head here: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

Your future is bright: Get 20% off Tifosi sunglasses

with code AMR20 at TifosiOptics.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

883 odcinków

#Running #Sports #Endurance Sports #Fitness #Mother Runner