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35 Men's anxiety
Manage episode 347014091 series 3332548
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Even superheroes have their fears, and why can't men? Men are always portrayed to be calm in the face of danger. With no words or support shared, we can be expected to just keep things together; but that can mean instead of welcoming fear, we can try to brush it off, and react negatively.
As we continue to celebrate Men's Mental Health Month, we need to give fear a brand new look as normal, rather than a sign of weakness. Learn that you are not alone and that true bravery is when you start to deal with anxiety better.
Episode highlights:
- When did Chris Evans’ anxiety start?
- How do suppressed emotions like fear turn into anxiety?
- Why does the brain produce adrenaline as a form of protection?
- Where does it take us when we respond to anxiety as a bad thing?
- What could you do to stop thinking you are weak because of anxiety?
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