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Shadow Work & The Enneagram (Part 3)

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Manage episode 437176083 series 2371507
Treść dostarczona przez Authentic Men's Group. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Authentic Men's Group lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What is “Shadow Work”?
  • Shadow Work involves digging into the parts of ourselves we've hidden away because they seem too ugly, weird, or unacceptable.

  • This survival tactic might help us through childhood, but it wreaks havoc on our adult lives, leading to inauthenticity.

  • Shadow Work is about embracing your whole self – the good, the bad, and the ugly – and integrating these parts into your life.

The Enneagram and Shadow Work
  • The Enneagram is a powerful tool for understanding our personality and the shadow parts we hide. Each of the nine Enneagram types has qualities that are often suppressed and those that are highlighted.

  • Understanding your Enneagram type helps you identify the specific qualities you tend to suppress, offering a roadmap for targeted Shadow Work.

  • Enneagram Test Link: https://www.enneagraminstitute.com/

Type One: The Reformer

  • Persona: To be good, to have integrity

  • Shadowed Parts: Anger, imperfection

    • deny spontaneous behavior, fun, and anger as resentment.

      • Let your hair down, be carefree

  • Highlighted: Responsibility, correctness

  • Famous People: Mahatma Gandhi, Nelson Mandela, Emma Watson

Type Two: The Helper

  • Persona: To be loved, to be needed

  • Shadowed Parts: Own needs, selfishness

    • deny their own needs, own creativity and individuality.

      • explore your own wants and needs. Find their own authenticity and individuality. Say no and find self identity.

  • Highlighted: Generosity, helpfulness

  • Famous People: Mother Teresa, Princess Diana, Oprah Winfrey

Type Three: The Achiever

  • Persona: To be valuable, to be admired

  • Shadowed Parts: Failure, inauthenticity

    • deny effectiveness over efficiency, ability to fail, telling themselves the truth

      • Be honest about limits, be ok with failing, reclaim your genuine self.

  • Highlighted: Success, efficiency

  • Famous People: Tom Cruise, Taylor Swift

Type Four: The Individualist

  • Persona: To find themselves, to be unique

  • Shadowed Parts: Ordinariness, envy

    • deny confidence, courage, happiness, being normal and similar

      • pull out positivity and goodness they have, be ok being ok, look to be positive

  • Famous People: Frida Kahlo, Prince, Johnny Depp

Type Five: The Investigator

  • Persona: To understand, to be competent

  • Shadowed Parts: Dependency, emptiness

    • deny connection with others, emotional focus and feel, ok not knowing

      • Be ok not proving around others, don't need all the answers, embrace and do emotional health work.

  • Highlighted: Knowledge, independence

  • Famous People: Albert Einstein, Stephen Hawking, Bill Gates

Type Six: The Loyalist

  • Persona: To be secure, to be supported

  • Shadowed Parts: Doubt, fear

    • deny being ok with unknown, living in the now, trust self and others

      • Trust self, practice being present, let go over worry and know future outcomes.

  • Highlighted: Loyalty, responsibility

  • Famous People: Mark Twain, Ellen DeGeneres, J.R.R. Tolkien

Type Seven: The Enthusiast

  • Persona: To be satisfied, to be content

  • Shadowed Parts: Pain, limitation

    • deny simplicity, being bored/still, consistency and structure

      • Focus, structure, being ok in simple tasks and simple life.

  • Highlighted: Joy, adventure

  • Famous People: Robin Williams, Jim Carrey, Richard Branson

Type Eight: The Challenger

  • Persona: To be in control, to protect themselves

  • Shadowed Parts: Vulnerability, weakness

    • deny need to be vulnerable, sensitivity, or ask for help.

      • ask for help, be vulnerable, trust more, find innocence around creatures and kids, child likeness. Soften selves

  • Highlighted: Strength, leadership

  • Famous People: Martin Luther King Jr., Winston Churchill, Serena Williams, and Reid Horn

Type Nine: The Peacemaker

  • Persona: To have inner peace, to avoid conflict

  • Shadowed Parts: Conflict, assertiveness

    • deny in the shadow their anger. Knowing your own wants and passions.

      • explore and feel anger. Find what you want, see conflict as necessary and inevitable.

  • Highlighted: Harmony, acceptance

  • Famous People: Abraham Lincoln, Audrey Hepburn, Keanu Reeves

  continue reading

85 odcinków

Artwork
iconUdostępnij
 
Manage episode 437176083 series 2371507
Treść dostarczona przez Authentic Men's Group. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Authentic Men's Group lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What is “Shadow Work”?
  • Shadow Work involves digging into the parts of ourselves we've hidden away because they seem too ugly, weird, or unacceptable.

  • This survival tactic might help us through childhood, but it wreaks havoc on our adult lives, leading to inauthenticity.

  • Shadow Work is about embracing your whole self – the good, the bad, and the ugly – and integrating these parts into your life.

The Enneagram and Shadow Work
  • The Enneagram is a powerful tool for understanding our personality and the shadow parts we hide. Each of the nine Enneagram types has qualities that are often suppressed and those that are highlighted.

  • Understanding your Enneagram type helps you identify the specific qualities you tend to suppress, offering a roadmap for targeted Shadow Work.

  • Enneagram Test Link: https://www.enneagraminstitute.com/

Type One: The Reformer

  • Persona: To be good, to have integrity

  • Shadowed Parts: Anger, imperfection

    • deny spontaneous behavior, fun, and anger as resentment.

      • Let your hair down, be carefree

  • Highlighted: Responsibility, correctness

  • Famous People: Mahatma Gandhi, Nelson Mandela, Emma Watson

Type Two: The Helper

  • Persona: To be loved, to be needed

  • Shadowed Parts: Own needs, selfishness

    • deny their own needs, own creativity and individuality.

      • explore your own wants and needs. Find their own authenticity and individuality. Say no and find self identity.

  • Highlighted: Generosity, helpfulness

  • Famous People: Mother Teresa, Princess Diana, Oprah Winfrey

Type Three: The Achiever

  • Persona: To be valuable, to be admired

  • Shadowed Parts: Failure, inauthenticity

    • deny effectiveness over efficiency, ability to fail, telling themselves the truth

      • Be honest about limits, be ok with failing, reclaim your genuine self.

  • Highlighted: Success, efficiency

  • Famous People: Tom Cruise, Taylor Swift

Type Four: The Individualist

  • Persona: To find themselves, to be unique

  • Shadowed Parts: Ordinariness, envy

    • deny confidence, courage, happiness, being normal and similar

      • pull out positivity and goodness they have, be ok being ok, look to be positive

  • Famous People: Frida Kahlo, Prince, Johnny Depp

Type Five: The Investigator

  • Persona: To understand, to be competent

  • Shadowed Parts: Dependency, emptiness

    • deny connection with others, emotional focus and feel, ok not knowing

      • Be ok not proving around others, don't need all the answers, embrace and do emotional health work.

  • Highlighted: Knowledge, independence

  • Famous People: Albert Einstein, Stephen Hawking, Bill Gates

Type Six: The Loyalist

  • Persona: To be secure, to be supported

  • Shadowed Parts: Doubt, fear

    • deny being ok with unknown, living in the now, trust self and others

      • Trust self, practice being present, let go over worry and know future outcomes.

  • Highlighted: Loyalty, responsibility

  • Famous People: Mark Twain, Ellen DeGeneres, J.R.R. Tolkien

Type Seven: The Enthusiast

  • Persona: To be satisfied, to be content

  • Shadowed Parts: Pain, limitation

    • deny simplicity, being bored/still, consistency and structure

      • Focus, structure, being ok in simple tasks and simple life.

  • Highlighted: Joy, adventure

  • Famous People: Robin Williams, Jim Carrey, Richard Branson

Type Eight: The Challenger

  • Persona: To be in control, to protect themselves

  • Shadowed Parts: Vulnerability, weakness

    • deny need to be vulnerable, sensitivity, or ask for help.

      • ask for help, be vulnerable, trust more, find innocence around creatures and kids, child likeness. Soften selves

  • Highlighted: Strength, leadership

  • Famous People: Martin Luther King Jr., Winston Churchill, Serena Williams, and Reid Horn

Type Nine: The Peacemaker

  • Persona: To have inner peace, to avoid conflict

  • Shadowed Parts: Conflict, assertiveness

    • deny in the shadow their anger. Knowing your own wants and passions.

      • explore and feel anger. Find what you want, see conflict as necessary and inevitable.

  • Highlighted: Harmony, acceptance

  • Famous People: Abraham Lincoln, Audrey Hepburn, Keanu Reeves

  continue reading

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