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108. Live Long & Prosper | Fitness, Mindset, Hormone Health, Community, and More Things to Help You Age Well
Manage episode 374511411 series 2867599
Treść dostarczona przez Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Hilliard Studio Method, Liz Hilliard, and Lee Kennelly lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Liz just went on a fun girls trip with her granddaughter, and we got so many messages from our community about how amazing their relationship is! In this episode, we’re reflecting on everything Liz has done to keep her health strong enough to keep up with her grandkids, and why you need to prepare for the changes that come with age while you’re still young - though it’s never too late to get your health in order!
Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!
Save the Date! On October 5th, Infinity MedSpa + Wellness is hosting their 7th annual BeautyPalooza event with dreamy swag bags, music, guest appearances, and more! New patients can use code HSM10 for a special discount off your first service when booking online!
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
Some key takeaways from this episode include:
It’s such a gift that Liz is vibrant and energetic and fit enough to travel and hang out with her grandchildren, and that is not by accident. It’s because she’s chosen to take care of her health and fitness and surround herself with people who energize her.
Get your hormones checked! Your hormones are a huge key to your health and how well (or not well) you feel, so talk to your doctor and advocate for finding a doctor that cares about your hormone health.
Aging is not for sissies! Aging is a tough process, so prepare as much as you possibly can in your 30s and 40s to build a strong foundation of health so you feel strong and vibrant as you age.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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