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Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,
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MVP: 5 ways you procrastinate when feeling overwhelmed with your career and life
Manage episode 372300699 series 2872727
Treść dostarczona przez Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkle of love, we can reframe our mindset and create a balance in our lives.
Now, let's dive into a concept that's often overlooked - buffering. It's our mind's sneaky way of keeping us in our comfort zone, leading us down the procrastination path. Are you reaching for that extra snack, indulging in online shopping, or spending hours on Netflix? That's your mind buffering. But guess what? You can train your brain to focus, to choose what's best for you over fleeting pleasures. This week, let's consciously identify our false pleasures and create a plan to tackle them head-on. Join us in the faith-led Military Woman Community on Facebook for additional support, and if this episode resonated with you, do share it with another military sister. Help us spread the word and inspire more women to overcome burnout. Let's stay determined and motivated, together.
Next Steps:
- Schedule Consult Call: https://wendiwray.com/consult
- Download Free Guide: 5 Steps to Minimize the Mental & Emotional Load
- Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp
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