8 steps to binge freedom

Binge Eating Dietitian Podcast

Treść dostarczona przez Jo Moscalu MSc RD LDN. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jo Moscalu MSc RD LDN lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

10M ago 18:31

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Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field, I can assure you that it's possible to break free from the cycle of binge eating. I demystify the societal norms and pressures that often derail recovery and share how embracing all foods and shedding guilt can create a healthier relationship with food.

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

Grab my free CHECKLIST for a binge-free week here.
Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x

Rozdziały

1. 8 steps to binge freedom (00:00:00)

2. First Steps to Overcoming Binge Eating (00:00:09)

3. Steps for Overcoming Binge Eating (00:07:59)

4. Doctorate Degree and Binge Eating Info (00:17:33)

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#Fitness #Mental Health #Nutrition #Jo Moscalu @Binge.eating.dietitian #Binge Eating #Intuitive Eating #Over #Healthy Relationship With Food #Nutritionist #Food Addiction