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How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee
Manage episode 407298935 series 3561780
Treść dostarczona przez Volta Voloshin-Smith. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Volta Voloshin-Smith lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity.
Here are the main takeaways:
- Redefining Trauma: Exploring the varied impact of trauma, big or small, on our lives.
- The Body's Trauma Story: Unpacking how trauma is stored and released physically.
- Beyond 'Big T, Little T': Breaking down the myth of trauma's magnitude.
- Intentional Healing Practices: The power of aligning affirmations with physical activity.
- Empowerment in Therapy: Choosing a therapist or healer for a co-creative healing journey.
- Transforming the Inner Critic: Strategies to turn self-judgment into a tool for growth.
- Finding the Right Fit: The importance of connecting with the right therapist.
- The Healing Experiment: Embracing curiosity and experimentation in personal growth.
- Art as a Healing Tool: Leveraging creativity for emotional and mental liberation.
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