Blood Pressure Busters: Exploring the Most Effective Exercise, with Dr. Jamie O'Driscoll and Jamie Edwards

Causes or Cures

Treść dostarczona przez Dr. Eeks. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Eeks lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

9M ago 35:07

MP3•Źródło odcinka

Send us a text

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jamie O'Driscoll and Jamie Edwards about their research recently published in the British Journal of Sports Medicine on what is the best exercise for maintaining a healthy resting blood pressure. In the podcast, they explain how they conducted their study, their results, and the theories behind why one exercise did significantly better than others at lowering blood pressure. They will tell you how you can do the best exercise right now and also offer advice on how their findings should impact current exercise guidelines when it comes to high blood pressure, a serious health problem that affects millions of people!
Dr. O'Driscoll is a researcher in Cardiovascular Physiology at Canterbury Christ Church University and a Clinical Scientist in Cardiology. You can learn about him here. Jamie Edwards is a PhD student at Canterbury Christ Church University.
You can contact Dr. Eeks at bloomingwellness.com.
Follow Dr. Eeks on Instagram here.
Or Facebook here.
Or Twitter.
Subscribe to her newsletter here!
Support the Show.

191 odcinków

#Science #Fitness #Biology #Medicine #Global Health #Wellness #Public Health #Vaccines #Heatlh Trends #Dr Eeks #Alternative Health #Medical #Erin Stair #Bloom