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Pete Allum: British skydiving icon shares his perspectives on building a healthy and sustainable lifestyle -- 008
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Manage episode 227663725 series 2485836
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In this episode, Pete talks about staying fit and feeling good at 53 (he's a triathlete, btw), including sustained mobility, atrophy prevention, strength and endurance training. He shares his views on formal education, and ways he believes that schools can better engage their students. A father of two, Pete graciously shares his secrets to effective parenting and some things that have helped him sustain, at the highest level, for so long.
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