Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Treść dostarczona przez Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Racing MTB - Sandra Walter
Manage episode 354013483 series 181092
Treść dostarczona przez Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes
- Sandra Walter MTB Racer on Intstagram
- Sandra Walter Girls Ride program (BC Canada)
- Gravel Racing 2 month plan - https://www.trainingpeaks.com/training-plans/cycling/gran-fondo-century/tp-214568/gravel-training-plan-2-months-specific-build-for-races-under-3-hours
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Manage episode 354013483 series 181092
Treść dostarczona przez Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Sandra Walter has been one of Canada's top Mountain bike racers for over 20 years. We discuss how she has evolved with the sport and managed to stay motivated and keep improving over the years.
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes
- Sandra Walter MTB Racer on Intstagram
- Sandra Walter Girls Ride program (BC Canada)
- Gravel Racing 2 month plan - https://www.trainingpeaks.com/training-plans/cycling/gran-fondo-century/tp-214568/gravel-training-plan-2-months-specific-build-for-races-under-3-hours
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