Episode 11 - Brahmacharya (non-excess)
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In this episode Emily explores the forth yama - Brahmacharya (non-excess).
Emily discusses how Brahmacharya literally means 'walking with god' and how it invites us to enter each moment and each day as if it was sacred.
Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele
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