Affirmation: I Am Open and Willing to Live My Life in New Ways

Daily Affirmations Meditation for Women

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1y ago 11:18

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Begin by steadying your mind,

And steadying your body.

Allow the weight of your body

to rest on the ground below.

Today,

let us set the intention

of embracing what lights up our soul.

Let go of fear in this moment,

and step into love and trust.

Open your chest,

straighten your spine.

And breathe in as deep as you can.

Allow your breath

to reach within you

and to nourish all parts of you.

Relax,

and let all resistance to the new

melt away.

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

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#Fitness #Mental Health #Women's Meditation Network