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(#21) Gratitude
Manage episode 339350306 series 3345144
Treść dostarczona przez Dr Kirsty Seward. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Kirsty Seward lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
An attitude of gratitude - we see life for what it is - an unbelievable gift everyday! In this episode I dive deep into gratitude...
In this episode you will learn,
- how gratitude can transform your life
- the benefits of practicing gratitude DAILY
- how to integrate a gratitude practice into your day
- gratitude and healing body image
- how showing gratitude can help us create ease with our self-care and habits
- the power of gratitude letters (note - this is a practice for you and your healing - this is not a letter drafted to give to the other person)
- when you're 'stuck' - go on a gratitude rampage
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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